{"id":1939,"date":"2018-07-17T17:28:26","date_gmt":"2018-07-17T17:28:26","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=1939"},"modified":"2024-01-30T12:28:22","modified_gmt":"2024-01-30T06:58:22","slug":"corn-methi-bhurji","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/corn-methi-bhurji\/","title":{"rendered":"Corn Methi Bhurji"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/corn-methi-bhurji\/#Heres_How_You_Can_Make_Corn_Methi_Bhurji\" title=\"Here\u2019s How You Can Make Corn Methi Bhurji\">Here\u2019s How You Can Make Corn Methi Bhurji<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/corn-methi-bhurji\/#Ingredients\" title=\"Ingredients:\">Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/corn-methi-bhurji\/#Method\" title=\"Method :\">Method :<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p class=\"c11\"><span class=\"c1\">Being a diabetic, you need to be very careful while eating certain dishes. You can eat all your favorite ones, but in a healthy way. We\u2019ve got a delicious and diabetes-friendly Corn Methi Bhurji Recipe for you. Both corn and fenugreek (Methi) are considered to be a healthy option for diabetics.<\/span><\/p>\n<p class=\"c11\"><span class=\"c1\">Fenugreek is high in soluble fibre which helps in lowering your blood sugar levels. Even corn is also a good source of energy, fibre, vitamins and minerals. It is low in sodium and fat which makes it suitable for diabetics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1939\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<h2 id=\"h.e6rfopwj9oh1\" class=\"c9\"><span class=\"ez-toc-section\" id=\"Heres_How_You_Can_Make_Corn_Methi_Bhurji\"><\/span><span class=\"c12\">Here\u2019s How You Can Make Corn Methi Bhurji<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 id=\"h.uhelvfhwlh1r\" class=\"c3\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span class=\"c4\">Ingredients:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"c0 lst-kix_r6cki1bib5vf-0 start\">\n<li class=\"c2 li-bullet-0\"><span class=\"c1\">2 Corn Kernels (de- seeded and coarsely grounded)<\/span><\/li>\n<li class=\"c2 li-bullet-0\"><span class=\"c1\">1 bunch Methi finely chopped<\/span><\/li>\n<li class=\"c2 li-bullet-0\"><span class=\"c1\">1 Onion finely chopped<\/span><\/li>\n<li class=\"c2 li-bullet-0\"><span class=\"c1\">salt to taste<\/span><\/li>\n<li class=\"c2 li-bullet-0\"><span class=\"c1\">Turmeric<\/span><\/li>\n<li class=\"c2 li-bullet-0\"><span class=\"c1\">Red chilli powder as per taste;<\/span><\/li>\n<li class=\"c2 li-bullet-0\"><span class=\"c1\">1\/2 lemon.<\/span><\/li>\n<li class=\"c2 li-bullet-0\"><span class=\"c1\">Oil &#8211; 2 tbsp ( or as required)<\/span><\/li>\n<li class=\"c2 li-bullet-0\"><span class=\"c1\">Jeera\/ cumin seeds- 2 tsp<\/span><\/li>\n<\/ul>\n<p class=\"c6\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh4.googleusercontent.com\/rwuHLhnJsErGxyyxWsElj306nsB40u-8T1oZqAqHYe6wuD1snKPdlVQnQxsVGp5zLAj4RZCnLVugGnwBXyLvguPR1eAXoyw7EPMEevNX1Auah4R13tbrZ9yZuQ5ulkN3djwzGLH3\" alt=\"Corn Methi Bhurji\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.w25cxljc6b2m\" class=\"c3\"><span class=\"ez-toc-section\" id=\"Method\"><\/span><span class=\"c4\">Method :<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol class=\"c0 lst-kix_e639irp0pae2-0 start\" start=\"1\">\n<li class=\"c2 li-bullet-0\"><span class=\"c1\">Take oil in a kadai, add jeera and let it splatter.<\/span><\/li>\n<li class=\"c2 li-bullet-0\"><span class=\"c1\">Now add onions and saute it till they turn light brown in colour.<\/span><\/li>\n<li class=\"c2 li-bullet-0\"><span class=\"c1\">Add Corn and Methi also add salt red chilli and turmeric saute till the corn and methi is cooked finely.<\/span><\/li>\n<li class=\"c2 li-bullet-0\"><span class=\"c1\">Add juice from 1\/2 lemon and garnish the bhurji with coriander leaves and sprinkle a pinch of garam masala.<\/span><\/li>\n<li class=\"c2 li-bullet-0\"><span class=\"c1\">Bhurji is ready to serve.<\/span><\/li>\n<\/ol>\n<p class=\"c6\"><span class=\"c1\">Enjoy this delicious diabetes-friendly recipe and in case you have any doubts, do not forget to ask your health coach. We recommend that you do a quick sugar check after your meal to know how a particular food item affects your condition. Depending on your sugar level, make the right changes to your diet and lifestyle.<\/span><\/p>\n<p class=\"c6\"><span class=\"c8\"><a class=\"c5\" href=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.healtharx.beato%26referrer%3Dutm_source%253Dadmob%2526utm_medium%253DWebsiteBlog_CornMethiBhurjiRecipe_February%2526anid%253Dadmob&amp;sa=D&amp;source=editors&amp;ust=1645103231480983&amp;usg=AOvVaw1O2J0OmflB0zjvobX0vZGd\">Get the best health coach advice with BeatO.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":9934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[26,53,13,25,74],"class_list":["post-1939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-food","tag-diabetic-nutrition","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1939"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1939"}],"version-history":[{"count":3,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1939\/revisions"}],"predecessor-version":[{"id":19260,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1939\/revisions\/19260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9934"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}