{"id":194,"date":"2016-05-18T10:49:05","date_gmt":"2016-05-18T10:49:05","guid":{"rendered":"http:\/\/blog.beatoapp.com\/?p=194"},"modified":"2024-01-30T12:05:36","modified_gmt":"2024-01-30T06:35:36","slug":"how-do-i-control-diabetes-through-natural-measures","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/how-do-i-control-diabetes-through-natural-measures\/","title":{"rendered":"How do I control diabetes through natural measures?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/how-do-i-control-diabetes-through-natural-measures\/#Natural_foods_that_help_you_control_diabetes\" title=\"Natural foods that help you control diabetes\">Natural foods that help you control diabetes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/how-do-i-control-diabetes-through-natural-measures\/#Cinnamon\" title=\"Cinnamon\">Cinnamon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/how-do-i-control-diabetes-through-natural-measures\/#Fenugreek\" title=\"Fenugreek\">Fenugreek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/how-do-i-control-diabetes-through-natural-measures\/#Indian_Gooseberry_Amla\" title=\"Indian Gooseberry (Amla)\">Indian Gooseberry (Amla)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/how-do-i-control-diabetes-through-natural-measures\/#Black_Plum\" title=\"Black Plum\">Black Plum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/how-do-i-control-diabetes-through-natural-measures\/#Mango_Leaves\" title=\"Mango Leaves\">Mango Leaves<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/how-do-i-control-diabetes-through-natural-measures\/#Curry_Leaves\" title=\"Curry Leaves\">Curry Leaves<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c1\">Once you have undergone varied tests and have developed an understanding about the type of Diabetes you may have; it is time for you to look for ways to control diabetes through natural measures. They can supplement your medication and general routine to help you gain control. Natural measures are slow in the beginning but make a positive impact in your diabetes management.<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F194\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span class=\"c1\">It is always a good idea to continue exercising, being regular with your diet and medicines while using natural measures on the side.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.9zq15ntydi3a\"><span class=\"ez-toc-section\" id=\"Natural_foods_that_help_you_control_diabetes\"><\/span>Natural f<span class=\"c6\">oods that help you control diabetes<\/span><img decoding=\"async\" style=\"font-size: revert; color: initial;\" title=\"\" src=\"https:\/\/lh4.googleusercontent.com\/xToISl7dIyZf9LEyWdbR5ZXWD_0y_easYPRnh0rNTk3XVPKFgfELB1omNiK73kgjytrAM1ZRIFHmTVsC8lLda-XPz32z0YikOUNvQ5S1-c7OxlZ_E9xMCRdAMCDNZa6Jhd8RRdWh\" alt=\"\"><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><span class=\"c3\">Bitter Gourd<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"c1\">Bitter Melon\/ Bitter Melon is recommended for controlling diabetes because it has an amazing blood sugar lowering effect. Regular consumption of Bitter Melon reduces the production of blood sugar in the body and helps people fight Diabetes.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Bitter Gourd not only decreases the production of blood sugar but also increases the resistance level of Insulin that counters the unwanted blood sugar. Bitter Melon works on the body metabolism and influences it to increase pancreatic secretion of insulin.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Bitter Gourd is surely an effective Diabetes treatment but it should never be used as a complete replacement for Insulin Treatment.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Here\u2019s how to make the most out of Bitter Gourd:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c1\">Drinking Bitter Gourd juice early in the morning helps a person with diabetes. It is in the morning when it is easier to influence metabolism. Take two or three Bitter Melons, remove the seeds, extract their juice and drink them by mixing some water with them.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">You can even prepare a dish with Bitter Gourd\/ Bitter Melon.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/MwRvd8tw6z0ma7zBqRpLvsKVQPdlSTw4ttYo59NWcQ_PDWfrs7HCrDrQE_gLzAImXZYWcZbpvj4h1aj6zLDVaEqcbCFIBvtFz0yaKRbBt9NiJCTtxz-knsSDvxcIuFg-1gN1P_qm\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cinnamon\"><\/span><strong><span class=\"c3\">Cinnamon<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"c1\">It is one of the most prescribed natural supplements for controlling diabetes. Powdered Cinnamon is known to have exceptional insulin stimulating properties. Cinnamon can increase the power of insulin in the human body for curbing unwanted production of blood sugar.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Experiments and studies have proved that Cinnamon can effectively curb the production of blood sugar in Type 2-Diabetes cases. Cinnamon has grown quite popular in the recent past as a medical tool, but its extensive usage needs to be avoided.<\/span><\/p>\n\n\n\n<p><span class=\"c4\">Extensive and un-proportionate use of Cinnamon will lead to liver damage. Presence of&nbsp;<\/span><span class=\"c3\">Coumarin<\/span><span class=\"c1\">, which is a toxic compound, damages the liver.<\/span><\/p>\n\n\n\n<p><span class=\"c9 c3\">Here\u2019s how to consume it:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c1\">Mix a tablespoon of cinnamon in a cup of warm water and drink it.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">People can also boil 2-3 sticks of Cinnamon seed and drink it for high effectiveness. Continue with the drink on a daily basis. Stop only when you see impediments.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">You can also acquire Cinnamon by mixing it in general drinks or dishes.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/UZYV63UdxH6ZzQJyPCMXJIgtNKTor03ETM99bsKmsrF1BoRsIUPiJ4ZJDAVcPJh2N_z8K1PyucVrLm1G8vFyA3zCuJlCuH0qY1bPvhr-fPbbmS9e02UhX-VQXBZ8xUqkUEZanV13\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fenugreek\"><\/span><span class=\"c3\"><strong>Fenugreek<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"c1\">&nbsp;It is preferred because it stimulates the secretion of unwanted blood sugar. The Hypoglycemic activity improves glucose tolerance and reduces the presence of Diabetes. The presence of fiber in abundant amounts reduces the absorption of sugar and carbohydrates.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Fenugreek is an herb and it works gracefully on diseases like Diabetes. The herb is popular because of the exceptional glucose tolerance improving capability along with the potential of reducing blood sugar levels.<\/span><\/p>\n\n\n\n<p><span class=\"c3 c9\">Here\u2019s how to take it:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c1\"><span class=\"c1\">First soak two tablespoons of Fenugreek seeds in water a night before you plan to consume it. Next morning, consume the water along with the seeds. Make sure you are drinking the water on an empty stomach. You need to follow the paradigm for a few months in order to control the growing diabetes. Make it a habit, get regular with it and control diabetes like never before.<\/span><\/span><\/li>\n\n\n\n<li><span class=\"c1\">The other way of consumption is to convert the seed into powder and then eating it with a cup of milk in morning. Make it a part of your eating habit and follow it at least for 2-3 months.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/DXd974eM53_eS9P8JvYQ5C7AqgYuTw_kr50QQW_3egvBB1xmumsWW1kI1yZjpjnOYAOgw1gV7Al7J9ApR-WSssJBM6aTwErC7pDxEzThVmjMwR6VHdevgfGjmD_YLRR2gsHWGCxD\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.wpz46x39mpyx\"><span class=\"ez-toc-section\" id=\"Indian_Gooseberry_Amla\"><\/span><span class=\"c13\">Indian Gooseberry (Amla)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"c1\">Indian Gooseberry or Amla is the most popular fruit in Indian households. The amazing curing properties along with the sumptuous presence of Vitamin C, makes it the most useful household item for improving health on a daily basis. Amla can improve the functionalities of the stomach, cure colds and also control diabetes.<\/span><\/p>\n\n\n\n<p><span class=\"c9 c3\">Here\u2019s how to take it:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c1\">Remove the seeds of 2-3 Amla and grind them into a mixer until they turn into fine paste. Now put the paste in thin clothes and squeeze all the juices. Mix 2-3 tablespoons of extracted juice in a cup of water and drink it in the morning. Make sure you consume it on an empty stomach.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">One can also consume Amla by mixing 2-3 tablespoons with Bitter Melon juice. Together they are going to do wonders for your body and control diabetes side by side.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/bSceEHIy2GIB6k5CM5TRTWypgqz1k2O6DCHsp2tI1LSXVR4fr4CsOgPpQHfxc7hIZaCiNPl6_k56KUL-T2Dhipevb1VbbqtNplkZ-iPhSmJ8n0XHQTXvzydY1qU8Xch97U3AgA8g\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Black_Plum\"><\/span><strong><span class=\"c3\">Black Plum<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"c1\">Presence of Ellagic acid, Hydrolysable Tannins and Anthocyanins affects the production of blood sugar and also impacts the resistance level of insulin.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Black Plum in India is commonly known as Jamun. It is highly effective on Type 2-Diabetes because of its constituent chemicals that controls the production of blood sugar in the human body. Presence of Glycoside Jamboline regulates the production of blood sugar and also impacts the efficiency of insulin for better.<\/span><\/p>\n\n\n\n<p><span class=\"c9 c3\">Here\u2019s how to take it:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c1\">Black Plum is a seasonal fruit hence diabetic patients cannot depend uponthis for controlling Diabetes to a greater extent.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">One can consume the fruit directly after washing it properly.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/XtIiU4bhLD_POlWF4KbtKOEWxj3ISH6KnLlb3J_TShYpmWKh2k8fHmzdq07FWFnpai5eX90-rJUWEHsIfnHngpPonkR_uir1fbZOHYwA2oQbTLEspKSZpArffZ4sIvj9l81ZhbM5\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mango_Leaves\"><\/span><span class=\"c3\"><strong>Mango Leaves<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"c1\">Mango leaves can never<a href=\"https:\/\/www.beatoapp.com\/blog\/effective-home-remedies-for-diabetes-top-ways-to-manage-your-sugar-levels\/\"> control the production of blood sugar<\/a> in the human body but they can regulate the production and efficiency of insulin in the human body. Mango Leaves also improve the blood lipid profiles by leaps and bounds, which is quite helpful in controlling diabetes.<\/span><\/p>\n\n\n\n<p><span class=\"c9 c3\">Here\u2019s how to use it:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c1\">It is important for the patient to dip mango leaves in water a night before consuming it. One can consume the water after filtering it for impurities and dirt.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">One can always convert the leaves into powder by grinding them. Powdered mango leaves can be consumed directly with a glass of warm water.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/be7TI5lFIYCcpkH5gO9l0xjN0KUghfL7ZX_sRDKNOTSUG7PJJ_j7DCZJDsIO9ASZDY7RqY_xcbtdVpyYfxWEAsVP9Puf1EIi72vEEYsbpEsFUo3DK0-v8d7N8aGQBdnvA1NADMMC\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span class=\"c3\">Aloe Vera<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"c1\">Aloe Vera gel not only soothes the internal, and external burns but also regulates chemicals inside the body for better health. One can use Aloe Vera gel wisely for acquiring better immunity.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">It lowers the production and fasting of blood sugar in the human body, which helps in controlling diabetes. The presence of Phytosterols increases the anti-hyperglycemic effect and impacts the treatment of Type 2-Diabetes.<\/span><\/p>\n\n\n\n<p><span class=\"c9 c3\">Here\u2019s how to consume it:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c1\">Prepare a paste of Aloe Vera gel, Turmeric powder and bay leaves and consume it on a regular basis. It not only stimulates the<\/span><\/li>\n\n\n\n<li><span class=\"c1\">It helps in the production of insulin and also controls the increasing level of blood sugar.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/NdSqWc0rNxwGEug2yebieRWbSwttVOxTLnKHv2jANyvzFX4-7SiflKAd7UjjgaQz26l3_G80TjcYOiz0C3C42xJFUz--T-nGch4NkSbO1v3FTPoahvee3JLfiNcjvMCNhmpbthp1\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.srsmckhd3vp7\"><span class=\"ez-toc-section\" id=\"Curry_Leaves\"><\/span><span class=\"c6\">Curry Leaves<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c1\">&nbsp;Only a handful of people know that Curry Leaves can have exceptional effect in the treatment of Type 2-Diabetes.The anti-diabetic properties of curry leaves are exceptional; they not only impact the increased level of blood sugar but also control them by increasing the resistance capability of insulin. Presence of immensely powerful ingredients that stop the breaking of starch also helps in controlling diabetes in the human body.<\/span><\/p>\n\n\n\n<p><span class=\"c9 c3\">Here\u2019s how to consume it:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c1\">The simplest way of acquiring a proper dose of Curry Leaves is to chew it. Yes! You can chew 15-20 Curry Leaves everyday in the morning.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">One can also convert it into powder and consume it with a glass of warm water.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Curry Leaves can also be used for preparing soups that taste really good. Avoid the unwanted taste by mixing some salt and tasty ingredients.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span class=\"c1\">We need to understand that the only way of controlling diabetes is to decrease the level of blood sugar in the body along with the increased production of insulin. One can also depend on food items that stimulate the power of insulin and increase its resisting capability.<\/span><\/p>\n\n\n\n<p><span class=\"c1\">The powerful leaves, seeds, and fruits listed here have helped millions of people from around the world. Regular use of these seeds and fruits will change the body and produce blood sugar and insulin.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":9480,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/194"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=194"}],"version-history":[{"count":8,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/194\/revisions"}],"predecessor-version":[{"id":19151,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/194\/revisions\/19151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9480"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}