{"id":1942,"date":"2018-07-18T15:09:11","date_gmt":"2018-07-18T15:09:11","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=1942"},"modified":"2024-01-30T12:28:16","modified_gmt":"2024-01-30T06:58:16","slug":"gluten-free-breakfast-option-for-diabetics","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/gluten-free-breakfast-option-for-diabetics\/","title":{"rendered":"Gluten-Free Breakfast Option for Diabetics"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/gluten-free-breakfast-option-for-diabetics\/#Gluten-Free_Breakfast_Recipe\" title=\"Gluten-Free Breakfast Recipe\">Gluten-Free Breakfast Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/gluten-free-breakfast-option-for-diabetics\/#Ingredients\" title=\"Ingredients:\">Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/gluten-free-breakfast-option-for-diabetics\/#Method\" title=\"Method:\">Method:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c3\">Breakfast is rightly the most important meal of the day. Being a diabetic person, you should make sure that it is low in carbs and high in fiber. Therefore, we have this special gluten-free breakfast option, just for you!<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1942\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.avxej2cmv6gz\"><span class=\"ez-toc-section\" id=\"Gluten-Free_Breakfast_Recipe\"><\/span><span class=\"c13\">Gluten-Free Breakfast Recipe<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p id=\"h.qa4cfeibdiqa\"><span class=\"c3\">Here is what you need to make this <a href=\"https:\/\/www.beatoapp.com\/blog\/best-indian-breakfast-recipes-for-diabetes-patients\/\">super delicious and healthy breakfast<\/a>&#8211;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.losu6970n4h\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span class=\"c5\">Ingredients:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c3\">Almonds 10-12<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Flaxseed roasted 4 tbsp<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Melon Seeds 3 tbsp<\/span><\/li>\n\n\n\n<li><span class=\"c3\">White sesame seeds 6 tbsp<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Salt to taste<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Hing<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Curry leaves<\/span><\/li>\n\n\n\n<li><span class=\"c3\">2 eggs<\/span><\/li>\n\n\n\n<li><span class=\"c3\">3 green chillies<\/span><\/li>\n\n\n\n<li><span class=\"c3\">carrot , spinach and cabbage as desired<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/oX4fa7hMKGeueIpFU44gLM2O1KI8rlaAvb3PzanjafuTsDFTTw75uiJdaZbeTrYKGXlaxNOBf_6190pko96g4gRxIiB9InEd1DjDwzx5tdaKKazDMpBtidBStpmHlSBm5U2D_qgY\" alt=\"gluten-free breakfast\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.4ri77k9cfc3\"><span class=\"ez-toc-section\" id=\"Method\"><\/span><span class=\"c5\">Method:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span class=\"c3\">Soak 10 Almonds in water for 15 minutes. Remove the skin .<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Dry roast 4 tbsp of flax seeds,3 tbsp of melon seeds and 6 tbsp of white sesame .<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Now grind all the above in a blender. Add salt ,hing, 2 sprigs of curry leaves and been again.<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Add 2 eggs ,3 green chillies and blend finely .<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Pour it into a bowl, add a pinch of baking soda and mix it well .Let it remain for 10-15 minutes.<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Chop cabbage ,carrot and spinach finely and mix with the batter.<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Heat a tawa and pour the batter and make small pancakes. Remember to close it and &nbsp;cook in medium flame, till they turn golden- brown.<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Serve with tomato chutney.<\/span><\/li>\n<\/ol>\n\n\n\n<p><span style=\"font-weight: 400;\">Read More : <a href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-caffeine-effect-of-coffee-on-diabetes\/\">Diabetes and Caffeine &#8211; Effects of Coffee on Diabetes<\/a><\/span><\/p>\n\n\n\n<p><span class=\"c3\">&nbsp;Enjoy this hearty meal but do not forget to do a quick sugar check after having it, in case you have any doubts. For more information about what you can or cannot include in your diabetic diet, you should always talk to your health coach or doctor.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":11075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[13,25,74],"class_list":["post-1942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1942"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1942"}],"version-history":[{"count":6,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1942\/revisions"}],"predecessor-version":[{"id":19259,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1942\/revisions\/19259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11075"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}