{"id":2016,"date":"2018-07-19T15:36:01","date_gmt":"2018-07-19T15:36:01","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2016"},"modified":"2024-01-30T12:28:08","modified_gmt":"2024-01-30T06:58:08","slug":"diabetes-friendly-sprouts-bhel-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-sprouts-bhel-recipe\/","title":{"rendered":"Diabetes-Friendly Sprouts Bhel Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-sprouts-bhel-recipe\/#How_To_Make_Diabetes-Friendly_Sprouts_Bhel\" title=\"How To Make Diabetes-Friendly Sprouts Bhel?\">How To Make Diabetes-Friendly Sprouts Bhel?<\/a><\/li><\/ul><\/nav><\/div>\n<pre>&nbsp;<\/pre>\n\n\n<p>Craving for something delicious but you\u2019re worried that it might lead to a spike in your sugar levels? Don\u2019t worry! We have something healthy in store for you. Enjoy this diabetes-friendly sprouts bhel recipe that you can make easily at the comfort of your home. It requires minimal ingredients and is super healthy.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2016\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Sprouts can help in reducing a person\u2019s sugar levels. They can even help in maintaining a healthy body weight. Therefore, they should be included in a diabetic person\u2019s diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.c1hoq0v8obv3\"><span class=\"ez-toc-section\" id=\"How_To_Make_Diabetes-Friendly_Sprouts_Bhel\"><\/span>How To Make Diabetes-Friendly Sprouts Bhel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups Mixed Sprouts<\/li>\n\n\n\n<li>1\/2 cup Hung Curd<\/li>\n\n\n\n<li>Mint and Coriander Chutney<\/li>\n\n\n\n<li>Dates and Tamarind Chutney<\/li>\n\n\n\n<li>Chaat Masala<\/li>\n\n\n\n<li>1 Onion finely chopped<\/li>\n\n\n\n<li>1 Green Chilly finely chopped<\/li>\n\n\n\n<li>Green Coriander<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/Fy-_WrLiQb9eB96oX5VaA_QvUDXVCI9IHDbRdKHEyA5vECk_ZBUOZdE3c3pUiEBUoJ32co8nnEHy9sdXD9MqLfYrRzs5WvEFO4F1Pf4r6GRmfci-1G16LHYUNHMrn8C26nKM7aFz\" alt=\"Diabetes-Friendly Sprouts Bhel Recipe \" title=\"\"\/><\/figure>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Take the sprouts in a bowl<\/li>\n\n\n\n<li>Add curd.<\/li>\n\n\n\n<li>Now add dates broken into pieces ( randomly pluck the date fruit)<\/li>\n\n\n\n<li>Add onions and chilli<\/li>\n\n\n\n<li>Add chaat masala<\/li>\n\n\n\n<li>Mix this with some tamarind chutney or coriander chutney<\/li>\n\n\n\n<li>Garish with coriander leaves<\/li>\n\n\n\n<li>Enjoy tasty and healthy sprouts bhel.<\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.beatoapp.com\/blog\/coffee-for-diabetics-yay-or-nay\/&amp;sa=D&amp;source=editors&amp;ust=1650888711516917&amp;usg=AOvVaw2YxGNdkZDF6Iu-QenYoWFC\">Read More &#8211; Coffee For Diabetics : Yay or Nay?<\/a><\/p>\n\n\n\n<p>&nbsp;If you are confused about what you should include in your diabetes diet, you should always talk to your health coach or doctor. They will give you the right guidance about your diabetic diet and lifestyle. They will also tell you about the foods that could possibly lead to a rise in your sugar levels. Follow all the recommendations given by your health coach and optimize your diet and lifestyle according to your sugar levels.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.healtharx.beato%26referrer%3Dutm_source%253Dadmob%2526utm_medium%253DWebsiteBlog_SproutsBhelRecipe_AprilBlog%2526anid%253Dadmob&amp;sa=D&amp;source=editors&amp;ust=1650888711517777&amp;usg=AOvVaw2hVH5j1OAQZf77zezFpl5t\">Keep a tab on your sugar levels with BeatO.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":11675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[26,13,25,74],"class_list":["post-2016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-food","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2016"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2016"}],"version-history":[{"count":5,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2016\/revisions"}],"predecessor-version":[{"id":19258,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2016\/revisions\/19258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11675"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}