{"id":2019,"date":"2018-07-19T15:39:01","date_gmt":"2018-07-19T15:39:01","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2019"},"modified":"2024-06-26T14:39:51","modified_gmt":"2024-06-26T09:09:51","slug":"diabetes-friendly-quinoa-salad-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-quinoa-salad-recipe\/","title":{"rendered":"Diabetes-Friendly Quinoa Salad Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-quinoa-salad-recipe\/#How_to_Make_a_Diabetes-Friendly_Quinoa_Salad\" title=\"How to Make a Diabetes-Friendly Quinoa Salad?\">How to Make a Diabetes-Friendly Quinoa Salad?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c3\">Eating the right diet is imperative, being a diabetic. You need to include food items which are rich in fiber and have a low glycemic index. One thing that everyone craves during every meal is a nutrient rich salad. It satiates your craving for something delicious and also keeps you full for a long time. We have the perfect diabetes-friendly quinoa salad recipe, just for you!<\/span><\/p>\n\n\n\n<p><span class=\"c3\">Quinoa is rich in fiber and therefore, it is ideal for diabetics. Some other benefits of quinoa include- helps in improving metabolic health, rich in iron and magnesium, gluten-free, anti-inflammatory properties, among others.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2019\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.k0ohegmjsne\"><span class=\"ez-toc-section\" id=\"How_to_Make_a_Diabetes-Friendly_Quinoa_Salad\"><\/span><span class=\"c9\">How to Make a Diabetes-Friendly Quinoa Salad?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><span class=\"c2\">Ingredients<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c3\">1 cup Quinoa<\/span><\/li>\n\n\n\n<li><span class=\"c3\">2 Bell Peppers, any color finely chopped<\/span><\/li>\n\n\n\n<li><span class=\"c3\">5 to 10 florets Broccoli<\/span><\/li>\n\n\n\n<li><span class=\"c3\">2 to 3 pieces Celery<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Olive oil.<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Salt &#8211; to taste<\/span><\/li>\n\n\n\n<li><span class=\"c3\">1 tsp Curry Powder<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/eIZ1fK-SHQtzfekzd8imLVAYdcOlNUHbGYIg7YCup2hiQkLvNgl-p0IAyY1-PcceewePEPE6gd6rn7Gq5jEcILAS1_iKsTrMxn4UCuksmitvMbaFR_g8Jz6i76Ri1uzwxOW-hqD3\" alt=\"Diabetes-Friendly Quinoa Salad Recipe \"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span class=\"c2\">Method<\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span class=\"c3\">Soak Quinoa in warm water for 15 mins.<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Place in a steamer for 15 mins.<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Take 1 tsp Olive oil in a wok and stir fry the veggies for 3 to 4 mins.<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Add the steamed quinoa<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Sprinkle salt and curry powder.<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Serve hot.<\/span><\/li>\n<\/ol>\n\n\n\n<p><span style=\"font-weight: 400;\">Read More: <\/span><a href=\"https:\/\/www.beatoapp.com\/blog\/quinoa-for-diabetes-proven-health-benefits-cost-effectiveness\/\"><span style=\"font-weight: 400;\">Quinoa for Diabetes &#8211; Proven Health Benefits and Cost Effectiveness<\/span><\/a><\/p>\n\n\n\n<p><span class=\"c3\">If you have any doubts about whether you should include Quinoa in your diabetic diet, you should always speak to your health coach. After analyzing your diabetic condition, they will offer you the right changes to your diet and lifestyle. Also, do not monitor your sugar levels on a regular basis.<\/span><\/p>\n\n\n\n<p>Consult BeatO&#8217;s health coach for free and control your diabetes. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;hl=en_IN&amp;gl=US\">Download the BeatO app<\/a>!<br>Check your blood sugar level with <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\">Beato Glucometer <\/a>today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":11482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[26,13,25,74],"class_list":["post-2019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-food","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2019"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2019"}],"version-history":[{"count":7,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2019\/revisions"}],"predecessor-version":[{"id":33436,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2019\/revisions\/33436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11482"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}