{"id":2044,"date":"2018-07-20T16:47:39","date_gmt":"2018-07-20T16:47:39","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2044"},"modified":"2024-01-30T12:27:53","modified_gmt":"2024-01-30T06:57:53","slug":"healthy-dalia-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/healthy-dalia-for-diabetes\/","title":{"rendered":"Healthy Dalia for Diabetes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/healthy-dalia-for-diabetes\/#How_to_prepare_a_Healthy_Dalia_for_Diabetes\" title=\"How to prepare a Healthy Dalia for Diabetes\">How to prepare a Healthy Dalia for Diabetes<\/a><\/li><\/ul><\/nav><\/div>\n<p class=\"c5\"><span class=\"c4\">Dalia is a beloved breakfast option for many people. Not only is it delicious, it is also loaded with nutrients. Being a diabetic, it does not mean that you cannot enjoy this delicious dish. Therefore, we have come up with a Healthy Dalia for Diabetes for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2044\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<h2 id=\"h.7tr9jut65ktt\" class=\"c1 c9\"><span class=\"ez-toc-section\" id=\"How_to_prepare_a_Healthy_Dalia_for_Diabetes\"><\/span><span class=\"c0\">How to prepare a Healthy Dalia for Diabetes<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"c1\"><strong><span class=\"c7\">Ingredients:<\/span><\/strong><\/p>\n<ul class=\"c11 lst-kix_lq2i9pyx2zuv-0 start\">\n<li class=\"c1 c3 li-bullet-0\"><span class=\"c4\">1 tbsp Ghee<\/span><\/li>\n<li class=\"c1 c3 li-bullet-0\"><span class=\"c4\">1 cup Dalia<\/span><\/li>\n<li class=\"c1 c3 li-bullet-0\"><span class=\"c4\">2- 3 Cardamoms<\/span><\/li>\n<li class=\"c1 c3 li-bullet-0\"><span class=\"c4\">Sugar free powder- to taste<\/span><\/li>\n<li class=\"c1 c3 li-bullet-0\"><span class=\"c4\">Almonds\/ Cashew for garnish<\/span><\/li>\n<\/ul>\n<p class=\"c1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh5.googleusercontent.com\/9Bsi5RGj0psvmw3vjdJJkbX0GQCGqDceLWJ9CsZf6SYlbtqvu65VnWjO66HtBBzIQ-JtQ9JIeB24G71GReQrVWRz6_AGVLjucMwUn-CU8e8Jl6uowdiMgtN6c-yYlYe6Xk_MnKmH\" alt=\"Healthy Dalia for Diabetes Recipe\" width=\"600\" height=\"335\" \/><\/p>\n<p class=\"c1\"><strong><span class=\"c7\">Method:<\/span><\/strong><\/p>\n<ol class=\"c11 lst-kix_dvrpw1ktk215-0 start\" start=\"1\">\n<li class=\"c1 c3 li-bullet-0\"><span class=\"c4\">Firstly, in a \u00a0pan , put one spoon of ghee on low flame.<\/span><\/li>\n<li class=\"c1 c3 li-bullet-0\"><span class=\"c4\">Ten take one bowl of Dalia and put it in the pan.<\/span><\/li>\n<li class=\"c1 c3 li-bullet-0\"><span class=\"c4\">Then roasted it light brown on low flame.<\/span><\/li>\n<li class=\"c1 c3 li-bullet-0\"><span class=\"c4\">In that you can put badi elaichi (cardamom) for better taste.<\/span><\/li>\n<li class=\"c1 c3 li-bullet-0\"><span class=\"c4\">Then pour 3 bowls of water in a pan. Cover it with a lid.<\/span><\/li>\n<li class=\"c1 c3 li-bullet-0\"><span class=\"c4\">Cook it for 15- 30 minutes. Stir occasionally.<\/span><\/li>\n<li class=\"c1 c3 li-bullet-0\"><span class=\"c4\">After 30 minutes, use sugar free powder according to the taste.<\/span><\/li>\n<li class=\"c1 c3 li-bullet-0\"><span class=\"c4\">Garnish sweet dalia with almonds and cashews<\/span><\/li>\n<\/ol>\n<p class=\"c5\"><span class=\"c4\">Being a diabetic, you become very apprehensive about eating your favorite dessert. You want to satiate your craving for something sweet but you do not want to spike your sugar levels. Therefore, you should consider diabetes friendly ways of preparing desserts.<\/span><\/p>\n<p class=\"c5\"><span class=\"c4\">If you have doubts about eating any food item, you should always talk to your diabetes educator or health coach. Also, do not forget to do a quick sugar check after having your favorite dessert.<\/span><\/p>\n<p class=\"c5\"><span class=\"c2\"><a class=\"c6\" href=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.healtharx.beato%26referrer%3Dutm_source%253Daarki%2526utm_medium%253DWebsiteBlog_HealthyDaliaForDiabetes_MarchBlog%2526anid%253Daarki%2526aclid%253D%257Bclick_id%257D%2526cp1%253D%257Bapp_id%257D&amp;sa=D&amp;source=editors&amp;ust=1646747693128635&amp;usg=AOvVaw1ryoPh1GV7pORFF82ypLMi\">Keep a tab on your sugar levels with BeatO.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":10912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[7,26,13,25,74],"class_list":["post-2044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-care","tag-diabetes-food","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2044"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2044"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2044\/revisions"}],"predecessor-version":[{"id":19255,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2044\/revisions\/19255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/10912"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}