{"id":20450,"date":"2024-02-20T21:00:23","date_gmt":"2024-02-20T15:30:23","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=20450"},"modified":"2024-06-25T18:22:58","modified_gmt":"2024-06-25T12:52:58","slug":"is-brown-rice-good-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/is-brown-rice-good-for-diabetes\/","title":{"rendered":"Unlocking The Secret | Is Brown Rice Good For Diabetes?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/is-brown-rice-good-for-diabetes\/#Nutritional_Overview_Of_Brown_Rice\" title=\"Nutritional Overview Of Brown Rice\">Nutritional Overview Of Brown Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/is-brown-rice-good-for-diabetes\/#Health_Benefits_Of_Brown_Rice_%E2%80%93_An_Overview\" title=\"Health Benefits Of Brown Rice &#8211; An Overview&nbsp;\">Health Benefits Of Brown Rice &#8211; An Overview&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/is-brown-rice-good-for-diabetes\/#Helps_Regulate_Your_Blood_Sugar_Levels\" title=\"Helps Regulate Your Blood Sugar Levels&nbsp;\">Helps Regulate Your Blood Sugar Levels&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/is-brown-rice-good-for-diabetes\/#Aids_Your_Weightloss_Journey\" title=\"Aids Your Weightloss Journey\">Aids Your Weightloss Journey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/is-brown-rice-good-for-diabetes\/#Supports_Your_Heart_Health\" title=\"Supports Your Heart Health\">Supports Your Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/is-brown-rice-good-for-diabetes\/#Helps_You_Manage_Your_Blood_Pressure\" title=\"Helps You Manage Your Blood Pressure&nbsp;\">Helps You Manage Your Blood Pressure&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/is-brown-rice-good-for-diabetes\/#Ways_To_Include_Brown_Rice_In_Your_Diabetes_Diet\" title=\"Ways To Include Brown Rice In Your Diabetes Diet&nbsp;\">Ways To Include Brown Rice In Your Diabetes Diet&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/is-brown-rice-good-for-diabetes\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Brown rice has gained popularity over the last few years. It is considered a healthy alternative for white rice for people who want to kickstart their weight loss journey and also enjoy rice as a part of their diet. But is brown rice suitable for people with diabetes? In this blog, we will explore the benefits of brown rice and learn how they can be included in your diabetes diet.&nbsp;<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F20450\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Overview_Of_Brown_Rice\"><\/span>Nutritional Overview Of Brown Rice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unlike white rice, which undergoes heavy processing, brown rice retains its outer bran layer and germ. This makes it a more nutritious option, providing essential nutrients such as B vitamins, minerals (including magnesium and phosphorus), and antioxidants. One cup (195 grams) of cooked, long-grain brown rice contains the following nutrients-&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrient&nbsp;<\/strong><\/td><td><strong>Quantity<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>215 kcal<\/td><\/tr><tr><td>Carbohydrates&nbsp;<\/td><td>45.8 g<\/td><\/tr><tr><td>Protein<\/td><td>5 g&nbsp;<\/td><\/tr><tr><td>Fat<\/td><td>1.6 g<\/td><\/tr><tr><td>Thiamine (B1)<\/td><td>0.4 mg<\/td><\/tr><tr><td>Niacin (B3)<\/td><td>5.3 mg<\/td><\/tr><tr><td>Pantothenic Acid (B5)<\/td><td>1.2 mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>0.4 mg<\/td><\/tr><tr><td>Folate (B9)<\/td><td>8 mcg<\/td><\/tr><tr><td>Magnesium<\/td><td>83 mg<\/td><\/tr><tr><td>Phosphorus<\/td><td>162 mg<\/td><\/tr><tr><td>Potassium<\/td><td>83 mg<\/td><\/tr><tr><td>Zinc<\/td><td>162 mg<\/td><\/tr><tr><td>Manganese<\/td><td>84 mg<\/td><\/tr><tr><td>Selenium<\/td><td>15.7 mcg<\/td><\/tr><tr><td>Copper<\/td><td>0.2 mg<\/td><\/tr><tr><td>Iron<\/td><td>0.8 mg<\/td><\/tr><tr><td>Sodium<\/td><td>10 mg<\/td><\/tr><tr><td>Selenium<\/td><td>11 mcg<\/td><\/tr><tr><td>Choline<\/td><td>18.2 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Read More &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/top-7-proven-health-benefits-of-spinach-natures-powerhouse-for-people-with-diabetes\/\">Top 7 Proven Health Benefits of Spinach: Nature\u2019s Powerhouse for People With Diabetes&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/Health-Benefits-Of-Brown-Rice-1024x576.webp\" alt=\"\" class=\"wp-image-26693\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/Health-Benefits-Of-Brown-Rice-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/Health-Benefits-Of-Brown-Rice-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/Health-Benefits-Of-Brown-Rice-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/Health-Benefits-Of-Brown-Rice-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/Health-Benefits-Of-Brown-Rice-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/Health-Benefits-Of-Brown-Rice-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/Health-Benefits-Of-Brown-Rice-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/Health-Benefits-Of-Brown-Rice.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Brown_Rice_%E2%80%93_An_Overview\"><\/span>Health Benefits Of Brown Rice &#8211; An Overview&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The benefits of brown rice can be availed only when it is consumed in the right portion size. If you exceed the recommended portion size, it can lead to a spike in your sugar levels. We have listed some of these benefits below-<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Helps_Regulate_Your_Blood_Sugar_Levels\"><\/span>Helps Regulate Your Blood Sugar Levels&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Brown rice has a glycemic index of 68, which is less as compared to the glycemic index of white rice, i.e., 71. It is also rich in fibre and other essential minerals, making it suitable for people with diabetes. You should keep the portion size in check. If brown rice is eaten in excessive quantities, it can lead to a spike in your blood sugar levels.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aids_Your_Weightloss_Journey\"><\/span>Aids Your Weightloss Journey<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Brown rice is a good source of manganese that can help you lose your body weight and maintain your ideal BMI. Brown rice also gives you a feeling of fullness and helps you gain control over your appetite. A lot of people who are on their weight loss journey substitute white rice with brown rice.&nbsp;<\/p>\n\n\n\n<p>Read More &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/top-10-health-benefits-of-sprouted-moong-unveiling-the-diabetics-nutrient-rich-secret\/\">Top 10 Health Benefits of Sprouted Moong<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supports_Your_Heart_Health\"><\/span>Supports Your Heart Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Brown rice has been proven to reduce the amount of bad cholesterol in your body. People with diabetes have an increased risk of heart disease, so including brown rice in the diet may offer protective cardiovascular benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Helps_You_Manage_Your_Blood_Pressure\"><\/span>Helps You Manage Your Blood Pressure&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The magnesium in brown rice may contribute to the regulation of blood pressure. High blood pressure is a common comorbidity in individuals with diabetes, and including magnesium-rich foods in the diet can have a positive impact.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ways_To_Include_Brown_Rice_In_Your_Diabetes_Diet\"><\/span>Ways To Include Brown Rice In Your Diabetes Diet&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>People with diabetes can include brown rice in their diet in a variety of ways, keeping in mind portion control and overall dietary balance. Use brown rice as a base for various dishes, such as stir-fries, pilafs, casseroles, or salads. This can add diversity to your meals and make them more enjoyable.<\/p>\n\n\n\n<p>Read More &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/exploring-10-health-benefits-of-ragi-finger-millet\/\">Exploring 10 Health Benefits Of Ragi (Finger Millet)<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Before making significant changes to your diet, it&#8217;s advisable to consult with a healthcare professional or a registered dietitian. They can provide personalised guidance based on your individual health needs.<\/p>\n\n\n\n<p>Keep track of your blood sugar levels when introducing brown rice into your diet. This will help you understand how your body responds, and you can adjust your portions or pairings accordingly. It is vital to regularly maintain blood sugar levels to prevent long-term serious health problems, such as heart disease, kidney disease, and vision issues. For those who are non-diabetic fasting sugar levels can help diagnose conditions if you\u2019re experiencing any serious symptoms.<\/p>\n\n\n\n<p>Read More &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-biotin-rich-foods\/\">Benefit of Biotin Rich Foods And Why Is It Essential To Add To Your Diet<\/a><\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>Want to book an online health coach for your diabetes diet plan? BeatO has got your back; try out the BeatO diabetes care program right now.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":21669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[777],"class_list":["post-20450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-seeds-grains"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/20450"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=20450"}],"version-history":[{"count":9,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/20450\/revisions"}],"predecessor-version":[{"id":33303,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/20450\/revisions\/33303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/21669"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=20450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=20450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=20450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}