{"id":20525,"date":"2024-02-09T16:40:23","date_gmt":"2024-02-09T11:10:23","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=20525"},"modified":"2024-06-26T15:56:38","modified_gmt":"2024-06-26T10:26:38","slug":"fruitful-insights-is-guava-good-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/fruitful-insights-is-guava-good-for-diabetes\/","title":{"rendered":"Fruitful Insights | Is Guava Good For Diabetes?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/fruitful-insights-is-guava-good-for-diabetes\/#Nutritional_Overview_Of_Guava\" title=\"Nutritional Overview Of Guava&nbsp;\">Nutritional Overview Of Guava&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/fruitful-insights-is-guava-good-for-diabetes\/#Is_Guava_Good_For_Diabetes_%E2%80%93_Health_Benefits_Of_Guava\" title=\"Is Guava Good For Diabetes? &#8211; Health Benefits Of Guava\">Is Guava Good For Diabetes? &#8211; Health Benefits Of Guava<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/fruitful-insights-is-guava-good-for-diabetes\/#Rich_In_Fibre\" title=\"Rich In Fibre\">Rich In Fibre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/fruitful-insights-is-guava-good-for-diabetes\/#Low_Glycemic_Index\" title=\"Low Glycemic Index\">Low Glycemic Index<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/fruitful-insights-is-guava-good-for-diabetes\/#Low_In_Calories\" title=\"Low In Calories&nbsp;\">Low In Calories&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/fruitful-insights-is-guava-good-for-diabetes\/#Helps_You_Repair_Cells\" title=\"Helps You Repair Cells&nbsp;\">Helps You Repair Cells&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/fruitful-insights-is-guava-good-for-diabetes\/#How_Can_You_Include_Guava_In_Your_Diabetes_Diet\" title=\"How Can You Include Guava In Your Diabetes Diet?\">How Can You Include Guava In Your Diabetes Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/fruitful-insights-is-guava-good-for-diabetes\/#Diet_Recommended_For_People_With_Diabetes\" title=\"Diet Recommended For People With Diabetes\">Diet Recommended For People With Diabetes<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Guava is one of the most delectable fruits and it is available in India throughout the year. While everyone likes enjoying it, it raises the most important question &#8211; Is Guava Good For Diabetes? Guava can be a good fruit choice for individuals with diabetes, but it&#8217;s important to consume it in moderation as part of a well-balanced diet. Guava is a nutrient-dense fruit that is rich in dietary fibre, vitamins, and antioxidants.&nbsp;<\/p>\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F20525\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Overview_Of_Guava\"><\/span>Nutritional Overview Of Guava&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Guava is packed with many essential nutrients. Have a look at guava\u2019s nutritional overview of guava below-&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrient<\/strong><\/td><td><strong>Quantity<\/strong><\/td><\/tr><tr><td>Energy<\/td><td>68 kcal<\/td><\/tr><tr><td>Water<\/td><td>80.8 g&nbsp;<\/td><\/tr><tr><td>Protein<\/td><td>2.55 g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>14.3 g<\/td><\/tr><tr><td>Fibre<\/td><td>5.4 g<\/td><\/tr><tr><td>Calcium<\/td><td>18 mg<\/td><\/tr><tr><td>Potassium<\/td><td>417 mg<\/td><\/tr><tr><td>Vitamin C<\/td><td>228 mg<\/td><\/tr><tr><td>Folate<\/td><td>49 ug<\/td><\/tr><tr><td>Vitamin A<\/td><td>624 IU<\/td><\/tr><tr><td>Beta Carotene<\/td><td>374 ug<\/td><\/tr><tr><td>Lycopene<\/td><td>5200 ug<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Also Read &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-chironji-in-english\/\">Chironji Benefits: This Almonds Substitute Is A Must Have For Overall Wellness<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Health-Benefits-Of-Guava-1-1024x576.webp\" alt=\"\" class=\"wp-image-28012\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Health-Benefits-Of-Guava-1-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Health-Benefits-Of-Guava-1-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Health-Benefits-Of-Guava-1-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Health-Benefits-Of-Guava-1-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Health-Benefits-Of-Guava-1-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Health-Benefits-Of-Guava-1-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Health-Benefits-Of-Guava-1-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Health-Benefits-Of-Guava-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Guava_Good_For_Diabetes_%E2%80%93_Health_Benefits_Of_Guava\"><\/span>Is Guava Good For Diabetes? &#8211; Health Benefits Of Guava<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Guava is suitable for people with diabetes because of the following reasons &#8211;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rich_In_Fibre\"><\/span>Rich In Fibre<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>People with diabetes are recommended to eat foods that are rich in fibre. These foods get easily digested into the bloodstream and do not lead to a spike in your sugar levels. 100 g of guava is said to contain 5.4g of fibre and therefore, it can easily be included in a diabetes diet.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_Glycemic_Index\"><\/span>Low Glycemic Index<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The glycemic index of guava is 12-24, which is very low. Therefore, you do not have to worry about it causing a spike in your sugar levels. But you should always keep the portion size in check.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_In_Calories\"><\/span>Low In Calories&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Guavas can also help you in managing your weight. People with diabetes should keep their weight in check as it is essential in managing their condition.&nbsp;<\/p>\n\n\n\n<p>Also Read &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-halim-seeds\/\">10 Surprising Halim Seeds Benefits You Need To Know<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Helps_You_Repair_Cells\"><\/span>Helps You Repair Cells&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As guava is a rich source of antioxidants, it can help prevent oxidative damage caused by harmful substances released by the body. It is also a rich source of many essential vitamins&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Can_You_Include_Guava_In_Your_Diabetes_Diet\"><\/span>How Can You Include Guava In Your Diabetes Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While you consume any food item, you should always keep the portion size in check. You can enjoy it as a snack or you can even include it in your meals if you\u2019re having a healthy oatmeal or yoghurt. You can also add it to your salads or enjoy it as a side dish along with grilled chicken or salad. You can also prepare an unsweetened guava jam or enjoy it in the form of a smoothie. However, you should always talk to your doctor or health coach before including it in your diet and make sure that you consume it in the right portion size.&nbsp;<\/p>\n\n\n\n<p>Also Read &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-bael-stone-apple-fruit\/\">7 Incredible Bael Fruit Benefits For A Healthier You<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diet_Recommended_For_People_With_Diabetes\"><\/span>Diet Recommended For People With Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A diabetes diet should be rich in fibre and shou;ld have a limited amount of carbohydrates. You should make sure that you use food items that have a low glycemic index as they get slowly processed into the digestive system. You should also avoid any sugary foods. You can opt for diabetes-friendly versions of your favourite food items if you wish to enjoy a delicious meal\/ dessert.&nbsp;<\/p>\n\n\n\n<p>If you have diabetes, it is also very important that you stay hydrated. You can also include non-sugary beverages in your diet, such as infused water, herbal teas, etc.&nbsp;<\/p>\n\n\n\n<p>It&#8217;s important, however, to consume guava and other fruits in moderation and as part of a balanced diet. Portion control is crucial for managing blood sugar levels. If you have diabetes, it&#8217;s advisable to consult with a healthcare professional or a registered dietitian to create a personalised nutrition plan that suits your individual needs and helps you manage your condition effectively.<\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>Throw out your non-verified glucometer and try the BeatO clinically approved smart&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer&nbsp;\">glucometer&nbsp;<\/a>kit. Check your blood sugar level instantly. Try out the <a href=\"https:\/\/www.beatoapp.com\/diabetes-care-program?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CarePrg\" title=\"BeatO&nbsp;diabetes care program&nbsp;\">BeatO&nbsp;diabetes care program&nbsp;<\/a>for a more organized healthcare routine.&nbsp;<\/em><\/p>\n\n\n\n<p><em>Looking for a seasoned diabetologist? Choose&nbsp;<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=DrNav\" title=\"Dr. Navneet Agarwal\">Dr. Navneet Agarwal<\/a>, an expert with 25+ years of experience. His specialisation in diabetology and obesity management provides personalised care. Elevate your health with a doctor\u2019s recommended&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer\">glucometer<\/a>, buy now.&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":20527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[],"class_list":["post-20525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/20525"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=20525"}],"version-history":[{"count":5,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/20525\/revisions"}],"predecessor-version":[{"id":33510,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/20525\/revisions\/33510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/20527"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=20525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=20525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=20525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}