{"id":2070,"date":"2018-07-24T11:39:02","date_gmt":"2018-07-24T11:39:02","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2070"},"modified":"2024-01-30T12:27:39","modified_gmt":"2024-01-30T06:57:39","slug":"diabetes-friendly-honey-oats-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-honey-oats-recipe\/","title":{"rendered":"Diabetes-Friendly Honey Oats Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-honey-oats-recipe\/#Honey_Oats_Recipe\" title=\"Honey Oats Recipe\">Honey Oats Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-honey-oats-recipe\/#Ingredients\" title=\"Ingredients\">Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-honey-oats-recipe\/#How_to_Prepare_Honey_Oats\" title=\"How to Prepare Honey Oats\">How to Prepare Honey Oats<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p class=\"c4\"><span class=\"c3\">Having a hearty breakfast can put you in a good mood and good health throughout the day. Being a diabetic, you want to keep your sugar levels in check but you also do not want to miss out on your favorite dishes. Keeping that in mind, we have come up with a healthy and diabetes-friendly honey oats recipe, just for you!<\/span><\/p>\n<p class=\"c4\"><span class=\"c3\">Oats are rich in fiber which makes them ideal for diabetics. They help in lowering your blood sugar level and improving your overall health. Honey Oats can be good for diabetics if you keep the portion size in control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2070\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p class=\"c2\"><span class=\"c3\">There is nothing better than simply cooked oats. For some flavor, add honey. Now most of us may know that oats are the easiest thing to prepare, but for those who don&#8217;t read on.<\/span><\/p>\n<h2 id=\"h.cop5uxqzbs0\" class=\"c2 c8\"><span class=\"ez-toc-section\" id=\"Honey_Oats_Recipe\"><\/span><span class=\"c10\">Honey Oats Recipe<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 id=\"h.dc717gs589lj\" class=\"c2 c8\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span class=\"c7\">Ingredients<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"c1 lst-kix_cyti63w93mpp-0 start\">\n<li class=\"c2 c5 li-bullet-0\"><span class=\"c3\">Milk &#8211; 1 cup<\/span><\/li>\n<li class=\"c2 c5 li-bullet-0\"><span class=\"c3\">Simple oats<\/span><\/li>\n<li class=\"c2 c5 li-bullet-0\"><span class=\"c3\">Honey &#8211; 1 tbsp<\/span><\/li>\n<li class=\"c2 c5 li-bullet-0\"><span class=\"c3\">Elaichi &#8211; 1<\/span><\/li>\n<\/ul>\n<p class=\"c2\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/lh3.googleusercontent.com\/I7FLnpMiYrRGA_lYINREJHGGJjfZXgIxTMMfZ5Kr4JdTHCUc9RF1sY9pbpwpR5ABxA94Poz__EWeMIms5-nNy1GY98rfJLTwzpqqpJ5XUZ2AU3eKTch3kbQ79ZDbjdyU59_n3KE-\" alt=\"how to prepare oats for diabetic patients\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.djmd245u1mz2\" class=\"c2 c8\"><span class=\"ez-toc-section\" id=\"How_to_Prepare_Honey_Oats\"><\/span><span class=\"c7\">How to Prepare Honey Oats<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol class=\"c1 lst-kix_tkpgni73d8ml-0 start\" start=\"1\">\n<li class=\"c2 c5 li-bullet-0\"><span class=\"c3\">Take a pan and add oats and lightly roast it.<\/span><\/li>\n<li class=\"c2 c5 li-bullet-0\"><span class=\"c3\">In another pan add milk along with elaichi. Let it boil.<\/span><\/li>\n<li class=\"c2 c5 li-bullet-0\"><span class=\"c3\">Once the milk starts boiling add oats.<\/span><\/li>\n<li class=\"c2 c5 li-bullet-0\"><span class=\"c3\">Cook this mix for a few mins on low flame.<\/span><\/li>\n<li class=\"c2 c5 li-bullet-0\"><span class=\"c3\">Switch off the flame. Pour the mix in a bowl and now add honey.<\/span><\/li>\n<li class=\"c2 c5 li-bullet-0\"><span class=\"c3\">Consume right away.<\/span><\/li>\n<\/ol>\n<p class=\"c4\"><span class=\"c3\">Do not miss out on your sweet cravings, being a diabetic. You just need to prepare your favorite dishes\/ desserts in a healthier and diabetes-friendly manner. If you have any doubts regarding a particular food item and how it affects your sugar levels, you should always talk to your health coach.<\/span><\/p>\n<p class=\"c4\"><span class=\"c3\">In order to keep your sugar levels in check, you should follow all the healthy practices suggested by your health coach. These include- have a regular fitness regime, consume a healthy diet and most importantly, keep monitoring your sugar levels on a regular basis.<\/span><\/p>\n<p class=\"c4\"><span class=\"c11\"><a class=\"c14\" href=\"https:\/\/www.google.com\/url?q=https:\/\/www.beatoapp.com\/blog\/daibetes-and-stress-how-does-stress-affect-your-body\/&amp;sa=D&amp;source=editors&amp;ust=1647197698770981&amp;usg=AOvVaw23mhrlrbQ8FhPdlqFLcuhZ\">Keep a tab on your sugar levels with BeatO.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":10965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[49,13,25,74],"class_list":["post-2070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetic-care","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2070"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2070"}],"version-history":[{"count":5,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2070\/revisions"}],"predecessor-version":[{"id":19254,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2070\/revisions\/19254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/10965"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}