{"id":2076,"date":"2018-07-24T12:08:29","date_gmt":"2018-07-24T12:08:29","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2076"},"modified":"2024-01-30T12:27:31","modified_gmt":"2024-01-30T06:57:31","slug":"diabetes-friendly-garlic-methi-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-garlic-methi-recipe\/","title":{"rendered":"Diabetes-Friendly Garlic Methi Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-garlic-methi-recipe\/#How_to_make_Diabetes-Friendly_Garlic_Methi\" title=\"How to make Diabetes-Friendly Garlic Methi\">How to make Diabetes-Friendly Garlic Methi<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c1\">Fenugreek or Methi is known to hold many benefits for a diabetic person. Therefore, it should be included in your diabetic diet. We have an exclusive diabetes-friendly Garlic Methi recipe, just for you!<\/span><\/p>\n\n\n\n<p><span class=\"c1\">Fenugreek helps in the regulation of your blood sugar levels and also helps in the production of insulin. It slows down digestion and also the absorption of carbohydrates and sugar into your body. This is the reason why fenugreek\/ methi is highly recommended for diabetics.<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2076\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.glyiy0xumuel\"><span class=\"ez-toc-section\" id=\"How_to_make_Diabetes-Friendly_Garlic_Methi\"><\/span>How to make Diabetes-Friendly Garlic Methi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><span class=\"c10\">Ingredients:<\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span class=\"c6\">250 gm&nbsp;<\/span><span class=\"c1\">Green Cut Methi<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Half Garlic<\/span><\/li>\n\n\n\n<li><span class=\"c1\">500 gm Yam\/ Arbi ( suran)<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Salt and pepper &#8211; to taste<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Chilli flakes &#8211; to taste<\/span><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/nLuG7u3dcFlbRm-7j9ENrVMiinNR4ZXvmsKXOH1RAlza9jWF2kjSoQC3NcakMKm63w5QTuA5EDw6fNkFH3xAdy2k6NjTzGKAWHhmqYZP15-dI-ax_VqkcuYdxEcrnpvRezU83Rel\" alt=\"Diabetes-Friendly Garlic Methi\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span class=\"c7\">Method:<\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span class=\"c1\">Wash and cut the methi.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Peel and chop the garlic<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Wash and cut the suran.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Now boil this suran in salt and turmeric.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Heat a non-stick pan and brush oil over it.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Add chopped garlic and chilli flakes.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">As the garlic turns slightly brown add the boiled and drained Suran. Keep the flame high.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Now add chopped methi and lastly, salt and pepper as per taste.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Cook for some time.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Turn the flame off. Serve with chapati or rice.<\/span><\/li>\n<\/ol>\n\n\n\n<p><span class=\"c1\">Having diabetes does not mean that you cannot relish your favorite food items. It only means that you have to prepare them in a diabetes-friendly way. Enjoy your favorite Methi\/ Fenugreek dishes and if you have any doubts, do not forget to do a quick sugar check after having it. If you have any further doubts, consult your health coach or diabetes educator.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":10907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[26,13,25,74],"class_list":["post-2076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-food","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2076"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2076"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2076\/revisions"}],"predecessor-version":[{"id":19252,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2076\/revisions\/19252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/10907"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}