{"id":2079,"date":"2018-07-24T12:23:53","date_gmt":"2018-07-24T12:23:53","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2079"},"modified":"2024-06-18T17:37:46","modified_gmt":"2024-06-18T12:07:46","slug":"papaya-and-peach-curd-smoothie","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/papaya-and-peach-curd-smoothie\/","title":{"rendered":"Papaya and Peach Curd Smoothie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/papaya-and-peach-curd-smoothie\/#How_to_Prepare_Papaya_and_Peach_Curd_Smoothie\" title=\"How to Prepare Papaya and Peach Curd Smoothie:\">How to Prepare Papaya and Peach Curd Smoothie:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/papaya-and-peach-curd-smoothie\/#Ingredients\" title=\"Ingredients:\">Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/papaya-and-peach-curd-smoothie\/#Method\" title=\"Method\">Method<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c2\">As the summer season is approaching, you want to have something chilled, fruity and healthy. What could be better than a curd smoothie with your favorite fruits in it. To satiate your cravings for something sweet, healthy and diabetes friendly, we have a papaya and peach curd smoothie recipe for you.<\/span><\/p>\n\n\n\n<p><span class=\"c2\">Curd has a low glycemic index which makes it suitable for diabetes. It contains a high amount of calcium, potassium and protein, and a low amount of carbs. Papaya and peach are also suitable for people with diabetes.<\/span><\/p>\n\n\n\n<p>[banner_image id=&#8221;18505&#8243;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.8qulzsywp97j\"><span class=\"ez-toc-section\" id=\"How_to_Prepare_Papaya_and_Peach_Curd_Smoothie\"><\/span><span class=\"c0\">How to Prepare Papaya and Peach Curd Smoothie:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.w1onz4grl63\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span class=\"c5\">Ingredients:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span class=\"c2\">\u00bd Cup Papaya<\/span><\/li>\n\n\n\n<li><span class=\"c2\">\u00bd Cup Peach<\/span><\/li>\n\n\n\n<li><span class=\"c2\">1 \u00bd Cup Hung Curd<\/span><\/li>\n\n\n\n<li><span class=\"c2\">Cinnamon- to taste<\/span><\/li>\n\n\n\n<li><span class=\"c2\">Honey- to taste<\/span><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/u_7jHEF5oeFKfTcRAkJ1I07KnFKerqcRBmGdMSqPWE4GayYRHOr4RuQ2a7c_00GPCvl9QRHaxFgON8sbR4gJ4bsQx370muw-vCNi9JWEzEqFiGLwiVqETtVwnIVjKPJCCS0P77kJ\" alt=\"Papaya and peach curd smoothie\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.prpggppbzaed\"><span class=\"ez-toc-section\" id=\"Method\"><\/span><span class=\"c5\">Method<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span class=\"c2\">In a blender add papaya, peach and any other fruit of choice.<\/span><\/li>\n\n\n\n<li><span class=\"c2\">Run it once.<\/span><\/li>\n\n\n\n<li><span class=\"c2\">Now add the hung curd.<\/span><\/li>\n\n\n\n<li><span class=\"c2\">Add a bit of cinnamon powder.<\/span><\/li>\n\n\n\n<li><span class=\"c2\">Run the blender again.<\/span><\/li>\n\n\n\n<li><span class=\"c2\">Add honey as per taste and run it one last time.<\/span><\/li>\n\n\n\n<li><span class=\"c2\">Serve chilled.<\/span><\/li>\n<\/ol>\n\n\n\n<p><span class=\"c2\">Consuming the right diet is imperative when it comes to managing your sugar levels. Also, you should not forget to have a regular workout regime. Follow all the recommendations given by your health coach and keep monitoring your sugar levels on a regular basis, using a glucometer.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":9775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[26,13,25,74],"class_list":["post-2079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-food","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2079"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2079"}],"version-history":[{"count":5,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2079\/revisions"}],"predecessor-version":[{"id":32566,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2079\/revisions\/32566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9775"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}