{"id":2115,"date":"2018-07-25T17:13:57","date_gmt":"2018-07-25T17:13:57","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2115"},"modified":"2024-01-29T14:04:13","modified_gmt":"2024-01-29T08:34:13","slug":"diabetes-friendly-mint-masoor-tikki-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-mint-masoor-tikki-recipe\/","title":{"rendered":"Diabetes-Friendly Mint Masoor Tikki Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-mint-masoor-tikki-recipe\/#Mint_Masoor_Tikki_Recipe\" title=\"Mint Masoor Tikki Recipe\">Mint Masoor Tikki Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-mint-masoor-tikki-recipe\/#Ingredients\" title=\"Ingredients:\">Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-mint-masoor-tikki-recipe\/#How_to_prepare\" title=\"How to prepare:&nbsp;\">How to prepare:&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span data-preserver-spaces=\"true\">Mint Masoor Tikki is an interesting combination of fresh mint leaves and masoor dal. You can eat them as evening snacks to satiate your hunger pangs while also receiving the goodness of protein and iron. Try this diabetic-friendly mint masoor tikki recipe to cut down on your calories.<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2115\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span data-preserver-spaces=\"true\">Is masoor good for diabetes? Being rich in dietary fiber, masoor keeps you fuller for a longer time. This ultimately keeps you away from binge eating. Its complex carbs &amp; low GI are helpful for diabetics in keeping their sugar level fluctuations in control. Moreover, mint comes with its own set of health benefits &amp; adds a fresh, distinct, &amp; aromatic flavor to the cutlets.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mint_Masoor_Tikki_Recipe\"><\/span><strong><span data-preserver-spaces=\"true\">Mint Masoor Tikki Recipe<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_1064456864.jpg\" alt=\"Mint masoor tikki recipe\" class=\"wp-image-9877\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_1064456864.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_1064456864-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_1064456864-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span data-preserver-spaces=\"true\">Ingredients:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span data-preserver-spaces=\"true\">Whole masoor (red lentils)- \u00bc cup<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Finely chopped mint leaves finely chopped- \u00bc cup<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Coriander leaves- \u00bc cup<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Finely chopped onion- \u00bd&nbsp;<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Ginger-green chili paste- 1 teaspoon<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Roasted jeera powder- \u00bd teaspoon<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Whole wheat bread crumbs- 2 teaspoons<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Salt to taste<\/span><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_prepare\"><\/span><span data-preserver-spaces=\"true\">How to prepare:&nbsp;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span data-preserver-spaces=\"true\">Clean, wash and soak masoor overnight.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Drain it in the morning.&nbsp;<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Put two cups of water in masoor dal and cook it till the daal is slightly overcooked.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Drain any excess water from the lentils and coarsely grind or pound with a mortar pestle.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Add the rest of the ingredients to the lentil paste and mix gently.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Divide the mixture into 6 portions and make round tikkis.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Heat a nonstick pan and add 1 tsp oil.&nbsp;<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Cook tikkis on high heat till browned on both sides.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Serve this delicious recipe with green chutney to enhance its taste.&nbsp;<\/span><\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/tasty-and-healthy-chaat-recipes-for-diabetics\/\"><em>Read More: Tasty and Healthy Chaat Recipes for Diabetics<\/em><\/a><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Download the <a href=\"https:\/\/bit.ly\/36cf5dv\">BeatO App<\/a> to learn more such healthy ways to manage and control diabetes.&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":15,"featured_media":9876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[13,25],"class_list":["post-2115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-food-for-diabetes","tag-food-for-diabetic-patients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2115"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2115"}],"version-history":[{"count":6,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2115\/revisions"}],"predecessor-version":[{"id":18782,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2115\/revisions\/18782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9876"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}