{"id":2119,"date":"2018-07-25T17:22:44","date_gmt":"2018-07-25T17:22:44","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2119"},"modified":"2024-06-26T14:18:52","modified_gmt":"2024-06-26T08:48:52","slug":"chickpea-quinoa-salad","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/chickpea-quinoa-salad\/","title":{"rendered":"Diabetes-friendly Chickpea Quinoa Salad Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/chickpea-quinoa-salad\/#Ingredients_for_Chickpea_Quinoa_Salad\" title=\"Ingredients for Chickpea Quinoa Salad\">Ingredients for Chickpea Quinoa Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/chickpea-quinoa-salad\/#Seasoning\" title=\"Seasoning\">Seasoning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/chickpea-quinoa-salad\/#How_to_prepare\" title=\"How to prepare\">How to prepare<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/chickpea-quinoa-salad\/#Try_these_Diabetes-Friendly_Chips_Dip\" title=\"Try these Diabetes-Friendly Chips &amp; Dip\">Try these Diabetes-Friendly Chips &amp; Dip<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Eating salad every day (almost) may be one of the most healthy eating habits that you can adopt and also one of the simplest. That said, you need to try out this healthy yet delicious chickpea quinoa salad recipe.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2119\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_for_Chickpea_Quinoa_Salad\"><\/span><span style=\"font-weight: 400;\">Ingredients for Chickpea Quinoa Salad<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">1 cup cooked white or black chickpeas <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00bd cup cucumber<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00bd cup green capsicum<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00bd cup onion diced<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00bd cup iceberg lettuce torn into pieces<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00bd cup tomato diced<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_1932837194.jpg\" alt=\"Quinoa Salad\" class=\"wp-image-9869\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_1932837194.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_1932837194-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_1932837194-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seasoning\"><\/span><span style=\"font-weight: 400;\">Seasoning<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">1 tablespoon chopped coriander<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 \u00bd teaspoon lemon<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">2 tablespoons Quinoa Puffs&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Chaat masala, salt and pepper to taste<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_prepare\"><\/span>How to prepare<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Combine all ingredients except seasoning ingredients and put in refrigerator to chill.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">At the time of serving add seasoning ingredients and sprinkle Quinoa puffs on top for a crunchy texture.<\/span><\/li>\n<\/ol>\n\n\n\n<p>Your simple and healthy salad is ready.<\/p>\n\n\n\n<p>Enjoy!<\/p>\n\n\n\n<p><em>We thank Ms. Rashmi Kandhari for sharing this healthy recipe with us.<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/pizza-for-diabetics-yay-or-nay\/\">Read More: Pizza for Diabetics- Yay or Nay?<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Try_these_Diabetes-Friendly_Chips_Dip\"><\/span>Try these Diabetes-Friendly Chips &amp; Dip<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Diwali Special: Diabetes-Friendly Chips &amp; Dip\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/3jG9uPBPPYg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":9871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[13,25,74],"class_list":["post-2119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2119"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2119"}],"version-history":[{"count":7,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2119\/revisions"}],"predecessor-version":[{"id":33420,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2119\/revisions\/33420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9871"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}