{"id":2123,"date":"2018-07-27T10:48:49","date_gmt":"2018-07-27T10:48:49","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2123"},"modified":"2024-01-29T15:23:07","modified_gmt":"2024-01-29T09:53:07","slug":"karela-methi-dana-kadhi-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/karela-methi-dana-kadhi-recipe\/","title":{"rendered":"Karela Methi Dana Kadhi Recipe"},"content":{"rendered":"\n<p>Karela Kadhi is diabetic-friendly comfort food that goes well with steamed rice. It&#8217;s a great summer dish that also helps you beat the heat. Check out this easy-peasy Karela Methi Dana Kadhi Recipe.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2123\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">4-5 medium sized Karelas<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd cup onions, chopped<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cup curd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tablespoons gram flour<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 teaspoon ginger-green chilli paste<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd tsp methi dana seeds<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd tsp jeera<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Salt to taste and extra for prepping the karela<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11032\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/kadhi-1.jpg\" alt=\"kadhi \" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/kadhi-1.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/kadhi-1-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/kadhi-1-420x235.jpg 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/kadhi-1-150x84.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Method<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Peel the Karelas and rub with salt and leave overnight or at least 3-4 hours. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Squeeze the Karelas to remove bitterness and cut them into small pieces<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heat Oil in a non-stick pan, add methi dana, jeera and wait till they begin to sputter. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the onions and saut\u00e9 for a few minutes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Now add the Karelas and salt and cook over medium flame till the Karelas soften<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In a separate bowl whisk curd and the gram flour to a smooth paste<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the curd paste and ginger chilli paste to the onions and Karela mix in the pan<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add one cup of water and bring to a boil. Keep stirring continuously.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The kadhi will begin to thicken<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> Add salt and simmer for few minutes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> Serve hot. <\/span><span style=\"font-weight: 400;\"><em>You may sprinkle coriander for\u00a0garnish.<\/em><\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/recipe-for-ragi-almond-vegetable-soup\/\">Read More: <em>Recipe for Ragi Almond Vegetable Soup<\/em><\/a><\/p>\n<pre>This delicious recipe was shared by Ms. Rashmi Kandhari<\/pre>","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":11031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[26,13,25,74],"class_list":["post-2123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-food","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2123"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2123"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2123\/revisions"}],"predecessor-version":[{"id":18933,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2123\/revisions\/18933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11031"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}