{"id":2126,"date":"2018-07-27T10:49:13","date_gmt":"2018-07-27T10:49:13","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2126"},"modified":"2024-01-30T12:27:18","modified_gmt":"2024-01-30T06:57:18","slug":"grilled-chicken-with-red-pepper-sauce","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/grilled-chicken-with-red-pepper-sauce\/","title":{"rendered":"Diabetes-Friendly Grilled Chicken with Red Pepper Sauce Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/grilled-chicken-with-red-pepper-sauce\/#Grilled_Chicken_with_Red_Pepper_Sauce_Recipe\" title=\"Grilled Chicken with Red Pepper Sauce Recipe\">Grilled Chicken with Red Pepper Sauce Recipe<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c3\">There is nothing more fulfilling than a healthy and delicious meal. Being a diabetic, you might think that you can\u2019t enjoy your favorite dishes. But you only have to prepare them in a healthier manner. Therefore, we have come up with this diabetes-friendly Grilled Chicken with Red Pepper Sauce Recipe for you.<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2126\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.mcx8y8ryc91j\"><span class=\"ez-toc-section\" id=\"Grilled_Chicken_with_Red_Pepper_Sauce_Recipe\"><\/span><span class=\"c11 c12\">Grilled Chicken with Red Pepper Sauce Recipe<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c5\">Ingredients<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c3\">4 pieces boneless chicken breasts beaten thin<\/span><\/li>\n\n\n\n<li><span class=\"c3\">1-tablespoon Worchester sauce<\/span><\/li>\n\n\n\n<li><span class=\"c3\">1-tablespoon red Chilli sauce<\/span><\/li>\n\n\n\n<li><span class=\"c3\">1-tablespoon red wine vinegar<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Salt and pepper<\/span><\/li>\n\n\n\n<li><span class=\"c3\">2 tablespoons olive oil<\/span><\/li>\n\n\n\n<li><span class=\"c3\">5 cloves garlic minced<\/span><\/li>\n<\/ul>\n\n\n\n<p><span class=\"c11 c5\">For the sauce<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c3\">2 red capsicums coarsely chopped<\/span><\/li>\n\n\n\n<li><span class=\"c3\">1 onion finely chopped<\/span><\/li>\n\n\n\n<li><span class=\"c3\">2 cloves garlic finely chopped<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Salt and pepper<\/span><\/li>\n\n\n\n<li><span class=\"c3\">8 basil leaves<\/span><\/li>\n\n\n\n<li><span class=\"c3\">1-tablespoon olive oil<\/span><\/li>\n\n\n\n<li><span class=\"c3\">1-teaspoon oregano<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Milk ( optional)<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/ILENgUmTnQjFMHBfkwVWGzZN8IGTLz_DegRHYWUx5vzXx_xgjtiiQNEMh7CDk2mp6cpDVZqe4_wL3slvHKnCytKtz2GGVkE-8hGdHr4WuSwze3Zk5FoXRkArQNpWdHUAwJ--TUqP\" alt=\"red pepper sauce\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"c11 c5\">Method for sauce<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span class=\"c3\">Heat olive oil in a pan and add garlic and onions. Saut\u00e9 few minutes<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Add red capsicum and saut\u00e9 till capsicum is well done and the skin has black spots<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Puree the onion and saut\u00e9ed capsicum mixture with a hand blender<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Add salt, pepper and oregano to the puree and some water to smoothen the sauce<\/span><\/li>\n\n\n\n<li><span class=\"c3\">You may add some milk for a creamier texture<\/span><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/ji9LAhncBLkvQH5lQkIYMbjYiYrEc-0eZjJ8ZA1154zYcfluHswrM-dY7eFs341v-j9GHI7b9kEU4k_n-c1A4J1tJvyzt5GW7thkIH896JIYvKJ6_iEJ7wJAcRP78cm4JtdN61B_\" alt=\"grilled chicken with red pepper sauce\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"c5 c11\">Method for chicken<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span class=\"c3\">Cut chicken breasts into smaller strips. About 3 strips per breast<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Marinate with all given ingredients except olive oil<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Heat olive oil in a grill pan<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Add chicken and leave on each side till they develop grill marks<\/span><\/li>\n<\/ol>\n\n\n\n<p><span class=\"c1\">To Serve<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span class=\"c3\">Lay grilled chicken on a dish<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Pour the sauce so that each piece is covered with some sauce<\/span><\/li>\n\n\n\n<li><span class=\"c3\">Garnish with basil leaves<\/span><\/li>\n<\/ol>\n\n\n\n<p><span class=\"c3\">Portion size is the key to managing your diabetes condition. Do not overindulge in your favorite food items. If you have any doubts regarding which foods you can eat, always talk to your healthcare provider or nutritionist. Make the right changes to your diet and lifestyle in accordance with your sugar levels and avoid diabetes-related complications.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":10974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[26,13,25,74],"class_list":["post-2126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-food","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2126"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2126"}],"version-history":[{"count":6,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2126\/revisions"}],"predecessor-version":[{"id":19250,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2126\/revisions\/19250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/10974"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}