{"id":2188,"date":"2018-07-31T15:22:09","date_gmt":"2018-07-31T15:22:09","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2188"},"modified":"2024-01-30T12:26:48","modified_gmt":"2024-01-30T06:56:48","slug":"diabetes-friendly-soya-pakora-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-soya-pakora-recipe\/","title":{"rendered":"Diabetes-Friendly Soya Pakora Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-soya-pakora-recipe\/#How_To_Make_Diabetes-Friendly_Soya_Pakora\" title=\"How To Make Diabetes-Friendly Soya Pakora?\">How To Make Diabetes-Friendly Soya Pakora?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c0\">Wondering what snack you can have while being on a diabetic diet? We have the perfect diabetes-friendly soya pakora recipe for you. Relish with a side of herbal tea or have it with your favorite mint chutney.<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2188\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span class=\"c0\">Soy is low in glycemic index and also gives a high amount of energy. You do not have to worry about a spike in your sugar levels. Therefore, this recipe is perfect for your evening snack time.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.jpoewcko2ac3\"><span class=\"ez-toc-section\" id=\"How_To_Make_Diabetes-Friendly_Soya_Pakora\"><\/span><span class=\"c9\">How To Make Diabetes-Friendly Soya Pakora?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><span class=\"c0\">Ingredients<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c0\">Soya chunks &#8211; 2 cups<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Ginger garlic paste &#8211; 1\/2 spoon<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Cumin seeds &#8211; 1\/4 spoon<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Turmeric powder &#8211; a pinch<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Chilly powder &#8211; a pinch<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Garam masala &#8211; 1\/4 spoon<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Mint leaves &#8211; as per your taste<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Salt &#8211; to taste<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Olive oil 5-6 spoon<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/CJTPBb2Z2bHsZvtY8Q88ECnZFT5eYaEY1JsXjfUejRYxnxKiVi86ba6AlzHbN0jWWMbra3bH9oLLQ0vs3BboWt03Vwmpo55ut2MgaT4D18bvZ7lYoqGu5uoFax9EHNP5mo0_Heod\" alt=\"Diabetes-Friendly Soya Pakora\"\/><\/figure>\n\n\n\n<p><span class=\"c12\">&nbsp;<\/span><\/p>\n\n\n\n<p><strong><span class=\"c0\">Method<\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span class=\"c0\">Soak soya chunks in warm water for 5-10 minutes.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Remove the water and chop the soya into small pieces.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Take a pan and pour 1 spoon of olive oil.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Add ginger garlic paste.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Keep stirring in order to avoid the paste getting burned.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">To this add turmeric powder, chilli powder after a minute. Add cumin seeds and garam masala powder to it and stir.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Add soya chunks to this and sprinkle some water to blend it well.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Remove the pan from fire..<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Once this mixture cools down add mint leaves to this and make small balls with the mixture.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Take a pan and add 5 spoon olive oil.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Fry the soya mixture until it gets a brown color.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Serve along with mint chutney.<\/span><\/li>\n<\/ol>\n\n\n\n<p><span class=\"c2\"><a class=\"c3\" href=\"https:\/\/www.google.com\/url?q=https:\/\/www.beatoapp.com\/blog\/diabetic-diet-plan-for-a-sportsperson\/&amp;sa=D&amp;source=editors&amp;ust=1650886315271751&amp;usg=AOvVaw1P98d7S0zLPoXGxcqsKMrg\">Read More &#8211; Diabetic Diet Plan For A Sportsperson<\/a><\/span><\/p>\n\n\n\n<p><span class=\"c0\">To know what all can be included in your diabetic diet, you should always consult your doctor or health coach. After knowing your sugar level, optimize your diet and lifestyle. Also, do not forget to monitor your sugar levels on a regular basis.<\/span><\/p>\n\n\n\n<p><span class=\"c2\"><a class=\"c3\" href=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.healtharx.beato%26referrer%3Dutm_source%253Dadmob%2526utm_medium%253DWebsiteBlog_SoyaPakoraRecipe_AprilBlog%2526anid%253Dadmob&amp;sa=D&amp;source=editors&amp;ust=1650886315272378&amp;usg=AOvVaw2bzSRkY314lICfiqHxEiVN\">Keep a tab on your sugar levels with BeatO.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":11667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[12,13,25,74],"class_list":["post-2188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetic-food","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2188"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2188"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2188\/revisions"}],"predecessor-version":[{"id":19247,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2188\/revisions\/19247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11667"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}