{"id":2221,"date":"2018-08-06T11:23:44","date_gmt":"2018-08-06T11:23:44","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2221"},"modified":"2024-06-26T14:36:29","modified_gmt":"2024-06-26T09:06:29","slug":"diabetes-friendly-karela-kadhi","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-karela-kadhi\/","title":{"rendered":"Diabetes-Friendly Karela Kadhi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-karela-kadhi\/#How_to_Prepare_a_Diabetes-Friendly_Karela_Kadhi\" title=\"How to Prepare a Diabetes-Friendly Karela Kadhi\">How to Prepare a Diabetes-Friendly Karela Kadhi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-karela-kadhi\/#Ingredients\" title=\"Ingredients\">Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-karela-kadhi\/#Method\" title=\"Method\">Method<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c8\">Kadhi&nbsp;is a popular North Indian dish, made with besan and dahi as the main ingredients along with various spices and pakoras dipped in it. Therefore, we\u2019ve got this super delicious and healthy Diabetes-Friendly Karela Kadhi recipe for you! There are many versions of the Kadhi but here&#8217;s how you can add a&nbsp;healthy twist&nbsp;to regular kadhi with &nbsp;Karela.<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2221\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span class=\"c0\">Karela is suitable for a diabetes-friendly diet as it helps in lowering your blood sugar levels. Here\u2019s one way for you to make a Karela a part of <a href=\"https:\/\/www.beatoapp.com\/blog\/diabetic-diet-chart-a-complete-guide-to-control-diabetes\/\">your diabetic diet<\/a>&#8211;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.k4on9rlb9rny\"><span class=\"ez-toc-section\" id=\"How_to_Prepare_a_Diabetes-Friendly_Karela_Kadhi\"><\/span>How to Prepare a Diabetes-Friendly Karela Kadhi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c0\">1\/4 cup finely chopped bitter gourd (karela)<\/span><\/li>\n\n\n\n<li><span class=\"c0\">1 cup low-fat curd (dahi)<\/span><\/li>\n\n\n\n<li><span class=\"c0\">2 tbsp besan (bengal gram flour)<\/span><\/li>\n\n\n\n<li><span class=\"c0\">1 tsp oil<\/span><\/li>\n\n\n\n<li><span class=\"c0\">1\/2 cup finely chopped onions<\/span><\/li>\n\n\n\n<li><span class=\"c0\">1 tsp ginger-green chilli paste<\/span><\/li>\n\n\n\n<li><span class=\"c0\">salt to taste<\/span><\/li>\n\n\n\n<li><span class=\"c0\">2 tbsp finely chopped coriander (dhania) for garnish<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/y--C0MQZGk_o_TMrVG4D7RrhkiKY5sAogLP0csO324DBQtjK-qkYlFKSaMDD9OWmsTDsLoZbqW8_X9aT_5dftw0sqNWzb_S1xcgdsWUD-tul3Q4e-ZeUYcFMi3r-R99BNcuq37uQ\" alt=\"Diabetes-Friendly Karela Kadhi\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method\"><\/span><span class=\"c7\">Method<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"c0\">1.In a deep bowl, combine curd, besan and 1\u00bd cups of water, mix well and whisk till smooth and no lumps remain.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">2.Heat the oil in a deep non-stick pan, add the onions and saut\u00e9 on a medium flame for 1 to 2 minutes.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">3.Add the bitter gourd and salt and cook on a medium flame for 2 to 3 minutes or till they are soft.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">4.Add the ginger-green chilli paste and the besan-curd-water mixture, mix well and bring to a boil, while once in between.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">5.Add the little salt and cook for 1 minute.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">6.Serve hot garnished with the chopped coriander.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">If you have any doubts about whether or not you should include a particular food item in your diabetic diet, you should always consult your diabetes health coach. Consume the right diet and follow a regular workout regime. Also, do not forget to monitor your sugar levels on a regular basis.<\/span><\/p>\n\n\n\n<p>Consult BeatO&#8217;s health coach for free and control your diabetes. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;hl=en_IN&amp;gl=US\">Download the BeatO app<\/a>!<br>Check your blood sugar level with <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\">Beato Glucometer <\/a>today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":10393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[26,13,25,74],"class_list":["post-2221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-food","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2221"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":10,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"predecessor-version":[{"id":33435,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2221\/revisions\/33435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/10393"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}