{"id":2228,"date":"2018-08-06T11:33:20","date_gmt":"2018-08-06T11:33:20","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2228"},"modified":"2024-01-30T12:26:34","modified_gmt":"2024-01-30T06:56:34","slug":"diabetes-friendly-karela-thepla","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-karela-thepla\/","title":{"rendered":"Diabetes-Friendly Karela Thepla"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-karela-thepla\/#Heres_How_You_Can_Prepare_a_Diabetes-Friendly_Karela_Thepla\" title=\"Here\u2019s How You Can Prepare a Diabetes-Friendly Karela Thepla\">Here\u2019s How You Can Prepare a Diabetes-Friendly Karela Thepla<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-karela-thepla\/#Ingredients\" title=\"Ingredients\">Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-karela-thepla\/#Preparation\" title=\"Preparation\">Preparation<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c3\">Karela Thepla is an ideal breakfast option for weight watchers and is also diabetic friendly. It is fondly eaten by everyone across India and it also helps in keeping one satiated. It is a treat for your taste buds and also good for your sugar levels.<\/span><\/p>\n\n\n\n<p><span class=\"c3\">Karela or Bitter Gourd helps in lowering your blood sugar levels. It can even help you reduce your diabetes medication. Therefore, incorporating Karela in your diabetes-diet can be a good decision.<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2228\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n<h2 id=\"h.pscd6mvfauq9\" class=\"c1\"><span class=\"ez-toc-section\" id=\"Heres_How_You_Can_Prepare_a_Diabetes-Friendly_Karela_Thepla\"><\/span><span class=\"c9\">Here\u2019s How You Can Prepare a Diabetes-Friendly Karela Thepla<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"c2\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span class=\"c7\">Ingredients<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"c10 lst-kix_vnp9h5orx31u-0 start\">\n<li class=\"c0 li-bullet-0\"><span class=\"c3\">1 cup whole wheat flour (gehun ka atta)<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c3\">1\/4 cup bajra (black millet) flour<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c3\">1\/2 cup finely chopped bitter gourd (karela) peels<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c3\">1\/2 tsp grated garlic (lehsun)<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c3\">1\/2 tsp turmeric powder (haldi)<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c3\">1 tsp chilli powder<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c3\">1 tsp coriander (dhania) powder<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c3\">1 tbsp chopped coriander (dhania)<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c3\">salt to taste<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c3\">2 tsp oil to brush the theplas<\/span><\/li>\n<\/ul>\n<p class=\"c2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh4.googleusercontent.com\/Ya_SNQP05PK--lABKC5f9QfFwjw2r7tFtw2ahnnD-GKZxc_oLb-dHHuEybzOClH4zhjdD6PXmNKUEWeLL6eVnws78AZlC-Cf1HH-PtsXARtEE6v5zNPNyLpyvsdnfslgiYOKpGL-\" alt=\"diabetes-friendly karela thepla\" width=\"600\" height=\"335\" \/><\/p>\n<h3 class=\"c2\"><span class=\"ez-toc-section\" id=\"Preparation\"><\/span><span class=\"c7\">Preparation<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c2\"><span class=\"c3\">1. Combine all the ingredients and knead into a firm dough using enough water and knead well.<\/span><\/p>\n<p class=\"c2\"><span class=\"c3\">2. Divide the dough into 10 equal parts and roll each portion into a circle of approx. 125 mm. (5&#8243;) diameter.<\/span><\/p>\n<p class=\"c2\"><span class=\"c3\">3. Cook each thepla on a non-stick pan till both sides are golden brown.<\/span><\/p>\n<p class=\"c2\"><span class=\"c3\">4. Brush each thepla with a little oil and serve hot.<\/span><\/p>\n<p class=\"c2\"><span class=\"c3\">Diabetes does not mean that you have to give up your favourite dishes, it only means that you have to prepare them in a healthier manner. Make good use of all diabetes-friendly ingredients and keep your sugar levels under control. Also, do not forget to keep a tab on your sugar levels.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":10388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[12,13,25,74],"class_list":["post-2228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetic-food","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2228"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2228"}],"version-history":[{"count":8,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2228\/revisions"}],"predecessor-version":[{"id":19245,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2228\/revisions\/19245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/10388"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}