{"id":22840,"date":"2024-02-29T09:35:56","date_gmt":"2024-02-29T04:05:56","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=22840"},"modified":"2024-06-25T14:48:01","modified_gmt":"2024-06-25T09:18:01","slug":"best-yoga-mudras-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/best-yoga-mudras-for-weight-loss\/","title":{"rendered":"5 Best Yoga Mudras For Weight Loss You Must Try Now"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/best-yoga-mudras-for-weight-loss\/#Learn_Yoga_Mudras_For_Weight_Loss\" title=\"Learn Yoga Mudras For Weight Loss&nbsp;\">Learn Yoga Mudras For Weight Loss&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/best-yoga-mudras-for-weight-loss\/#Linga_Mudra\" title=\"Linga Mudra\">Linga Mudra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/best-yoga-mudras-for-weight-loss\/#Vaayan_Mudra\" title=\"Vaayan Mudra\">Vaayan Mudra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/best-yoga-mudras-for-weight-loss\/#Kapha-Nashak_Mudra\" title=\"Kapha-Nashak Mudra\">Kapha-Nashak Mudra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/best-yoga-mudras-for-weight-loss\/#Surya-Agni_Mudra\" title=\"Surya-Agni Mudra\">Surya-Agni Mudra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/best-yoga-mudras-for-weight-loss\/#Prana_Mudra\" title=\"Prana Mudra\">Prana Mudra<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/best-yoga-mudras-for-weight-loss\/#Lifestyle_Changes_That_Can_Help_You_Achieve_A_Healthy_Body_Weight\" title=\"Lifestyle Changes That Can Help You Achieve A Healthy Body Weight&nbsp;\">Lifestyle Changes That Can Help You Achieve A Healthy Body Weight&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/best-yoga-mudras-for-weight-loss\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>As we are becoming more and more aware and conscious of our health choices, we are looking for ways to reach our ideal body weight and keep our health in check. Yoga is an ancient practice that has been used by millions of people to improve their overall well-being. Through this blog, you will learn about easy yoga mudras for weight loss.&nbsp;<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F22840\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Learn_Yoga_Mudras_For_Weight_Loss\"><\/span>Learn Yoga Mudras For Weight Loss&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are certain yoga mudras that can help you accelerate your weight loss process. We have listed a few of them below-<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/How-To-Prevent-Side-Effects-of-Holi-Colour-1024x576.webp\" alt=\"\" class=\"wp-image-26690\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/How-To-Prevent-Side-Effects-of-Holi-Colour-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/How-To-Prevent-Side-Effects-of-Holi-Colour-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/How-To-Prevent-Side-Effects-of-Holi-Colour-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/How-To-Prevent-Side-Effects-of-Holi-Colour-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/How-To-Prevent-Side-Effects-of-Holi-Colour-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/How-To-Prevent-Side-Effects-of-Holi-Colour-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/How-To-Prevent-Side-Effects-of-Holi-Colour-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/03\/How-To-Prevent-Side-Effects-of-Holi-Colour.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Linga_Mudra\"><\/span>Linga Mudra<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This mudra gets its name from Lord Shiva\u2019s mudra. It is believed that practising this particular mudra can help you gain a positive energy in your body which can in turn revitalise your organs. It can improve your body\u2019s metabolism, thereby facilitating weight loss.&nbsp;<\/p>\n\n\n\n<p><strong>How to practice this mudra<\/strong><\/p>\n\n\n\n<p>Sit in a comfortable position and relax your mind by closing your eyes. Interlock the fingers of both your hands and keep the palms pressed against each other. You should keep both your left thumbs upright. You should practise this mudra for about twenty to thirty minutes every day.<\/p>\n\n\n\n<p>Also Read &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/leg-curl-exercises-benefits-how-to-do\/\">Curling Towards Success: Mastering Leg Curl Exercises- Form, Benefits &amp; Variations<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vaayan_Mudra\"><\/span>Vaayan Mudra<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This mudra helps you improve your nervous system. It gets its name from the element of air. It helps you control your mind and thinking process. As your mind becomes more aligned, it becomes easier to bring your weight under control.&nbsp;<\/p>\n\n\n\n<p><strong>How to practice this mudra<\/strong><\/p>\n\n\n\n<p>Sit in a well-ventilated area and make sure that your mind is erect. Bend your middle finger and index finger towards your palm and join them towards your thumb. It is advisable to practise this mudra for fifteen to twenty minutes on an everyday basis.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kapha-Nashak_Mudra\"><\/span>Kapha-Nashak Mudra<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This is one of the easiest yoga mudras for weight loss. Kapha represents the earth element and it indicates the excess weight in your body. This mudra aims at removing the excess Kapha from your body.&nbsp;<\/p>\n\n\n\n<p><strong>How to practice this mudra<\/strong><\/p>\n\n\n\n<p>Sit in a comfortable position and keep your eyes closed. Bend your little finger and ring finger towards your palm and join them with your thumb. Practice this yoga mudra for thirty to forty minutes everyday to avail its benefits.<\/p>\n\n\n\n<p>Also Read &#8211;<a href=\"https:\/\/www.beatoapp.com\/blog\/the-ultimate-guide-to-tricep-exercises\/\"> The Ultimate Guide To Tricep Exercises<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Surya-Agni_Mudra\"><\/span>Surya-Agni Mudra<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This mudra typically represents the fire element. It activates the fire in your body and restores the fire element. It improves your digestion and boosts your metabolism.&nbsp;<\/p>\n\n\n\n<p>Since the flow in your body improves, it also helps you accelerate the weight loss process.&nbsp;<\/p>\n\n\n\n<p><strong>How to practice this mudra<\/strong><\/p>\n\n\n\n<p>Sit in an upright position. Move your ring finger towards the palm of your hand and join it with your thumb. Place your hands on your thighs and knees and remain seated in that position. This mudra can be performed for 45 minutes on an everyday basis.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prana_Mudra\"><\/span>Prana Mudra<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Prana means life and this mudra means \u2018mudra of life\u2019. This mudra is known to improve the functioning of different organs of your body. It allows the energy to flow effortlessly through your body.&nbsp;<\/p>\n\n\n\n<p><strong>How to practice this mudra<\/strong><\/p>\n\n\n\n<p>Sit on the floor and cross your legs and cross your legs. Join the tips of your ring finger and little finger with your thumb. Hold this position with both your hands. Practice this mudra for 20-25 minutes every day.&nbsp;<\/p>\n\n\n\n<p>Also Read &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/leg-press-exercises-benefits-how-to-do\/\">Mastering Leg Press Exercises: Proper Technique &amp; Benefits<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lifestyle_Changes_That_Can_Help_You_Achieve_A_Healthy_Body_Weight\"><\/span>Lifestyle Changes That Can Help You Achieve A Healthy Body Weight&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While these are a number of yoga mudras for weight loss, you also need to make sure that you are making the right lifestyle changes to reach your ideal body weight. The&nbsp; following habits can help you reach optimal health and help you lead a healthy lifestyle &#8211;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid eating sugary or fried foods. These can also lead to a rapid spike in your sugar levels and therefore, they should be avoided.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat a nutritious and fibre rich diet. It should contain less carbohydrates and more protein. This will help in a slow absorption of sugar in your bloodstream and also help you manage diabetes in the most effective manner.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You should maintain a healthy routine by working out on a regular basis. It will also help you accelerate your fat burning process and rejuvenate your mind and body.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stay hydrated by drinking plenty of water throughout the day. You can also opt for non sugary beverages such as herbal teas, infused water, lemonade, etc. They are healthy options that can help you stay hydrated and refreshed during the summer season.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep your stress levels under control by practising yoga, meditation or by simply having a good laugh with your friends. It is important to keep both your emotional and physical well-being in check.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yoga mudras for weight loss are gaining popularity among the masses. But you need to be very careful before including any exercise in your routine. Always consult with your healthcare provider or doctor for any lifestyle change that you incorporate. However, these mudras alone can&#8217;t help you achieve your ideal weight. You should always keep a close tab on your diet.<\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>Are you looking for the perfect glucometer to check your blood sugar level? Try out BeatO smart&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer\">glucometer<\/a>&nbsp;kit, affordable and easy to use.<\/em><\/p>\n\n\n\n<p><em>Discover top-tier diabetes care with BeatO\u2019s Chief Clinical Officer,\u00a0<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=DrNav\">Dr. Navneet Agarwal.<\/a> His expertise in Diabetes ensures personalised guidance for overall health. Try out a smart\u00a0<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\">glucometer<\/a>\u00a0and keep track of blood sugar levels now.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":22841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[626],"tags":[6,7],"class_list":["post-22840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-and-fitness","tag-diabetes","tag-diabetes-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/22840"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=22840"}],"version-history":[{"count":9,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/22840\/revisions"}],"predecessor-version":[{"id":33071,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/22840\/revisions\/33071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/22841"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=22840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=22840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=22840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}