{"id":2320,"date":"2018-08-10T16:07:46","date_gmt":"2018-08-10T16:07:46","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2320"},"modified":"2024-01-30T12:25:32","modified_gmt":"2024-01-30T06:55:32","slug":"top-monsoon-tips-for-people-with-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/top-monsoon-tips-for-people-with-diabetes\/","title":{"rendered":"Top Monsoon Tips for People With Diabetes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/top-monsoon-tips-for-people-with-diabetes\/#Common_Problems_in_Management_of_Diabetes_in_Monsoon\" title=\"Common Problems in Management of Diabetes in Monsoon\">Common Problems in Management of Diabetes in Monsoon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/top-monsoon-tips-for-people-with-diabetes\/#Beware_of_Infections\" title=\"Beware of Infections\">Beware of Infections<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/top-monsoon-tips-for-people-with-diabetes\/#Do_Not_Get_Your_Feet_Wet\" title=\"Do Not Get Your Feet Wet\">Do Not Get Your Feet Wet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/top-monsoon-tips-for-people-with-diabetes\/#Do_not_eat_roadside_food\" title=\"Do not eat roadside food\">Do not eat roadside food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/top-monsoon-tips-for-people-with-diabetes\/#Do_not_drench_yourself_in_the_rain\" title=\"Do not drench yourself in the rain\">Do not drench yourself in the rain<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/top-monsoon-tips-for-people-with-diabetes\/#Handy_Monsoon_Tips_For_Diabetics\" title=\"Handy Monsoon Tips For Diabetics\">Handy Monsoon Tips For Diabetics<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/top-monsoon-tips-for-people-with-diabetes\/#Eat_a_healthy_diet\" title=\"Eat a healthy diet\">Eat a healthy diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/top-monsoon-tips-for-people-with-diabetes\/#Keep_yourself_hydrated\" title=\"Keep yourself hydrated\">Keep yourself hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/top-monsoon-tips-for-people-with-diabetes\/#Skincare\" title=\"Skincare\">Skincare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/top-monsoon-tips-for-people-with-diabetes\/#Footcare\" title=\"Footcare\">Footcare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/blog\/top-monsoon-tips-for-people-with-diabetes\/#Wash_your_fruits_and_vegetables\" title=\"Wash your fruits and vegetables\">Wash your fruits and vegetables<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p class=\"c7\"><span class=\"c0\">Whether you enjoy it or absolutely recoil at the thought of stepping out in the mess, the monsoons are here again and it is raining healthy advice everywhere, especially for those dealing with diabetes. Monsoon calls for extra care for diabetics as part of their diabetes management as they not only have to avoid unhealthy food cravings but also manage their exercise regime which tends to get disturbed due to low energy levels and spoils your diabetes management regime. We have curated a list of top monsoon tips to keep you healthy and safe this monsoon season.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2320\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<h2 id=\"h.ko2uzplirtz2\" class=\"c7 c8\"><span class=\"ez-toc-section\" id=\"Common_Problems_in_Management_of_Diabetes_in_Monsoon\"><\/span><span class=\"c10\">Common Problems in Management of Diabetes in Monsoon<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"c11\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh6.googleusercontent.com\/rJtvdL9llU00o1VUqss03rjAbFqNojvxiLa8WxEGgKD-ZrloVUgqDIMKSAzqbP8VowK3pUfgdSIMPjZjfexSnfpQj1OyxhaMNqWhaWxP1Q1wep4mg3RR4stUkATqjnFLqRjLGede\" alt=\"infection\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.1c9ko4pdfqwd\"><span class=\"ez-toc-section\" id=\"Beware_of_Infections\"><\/span><span class=\"c3\">Beware of Infections<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c2\"><span class=\"c0\">Monsoon brings along increased bacterial growth and risks of fungal infections. Since diabetics are prone to developing these infections faster than non-diabetics, they need to be extra cautious of maintaining hygiene.<\/span><\/p>\n<p class=\"c2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh4.googleusercontent.com\/yRP5H5NGfpw7FLwJndi1wavTfxocM5M1tkzKPMsddqjtmjLF2a7fy7XZKXjPc3ZWLE0va84p7GaNwz8fF2S40DiftAGpHBO4YTlEHFfqBB16HumwhOwWsKCCKyaJWuij0ZB4NALz\" alt=\"Monsoon Diet Tips\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.c2loyp6okwnv\"><span class=\"ez-toc-section\" id=\"Do_Not_Get_Your_Feet_Wet\"><\/span>Do Not Get Your Feet Wet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c2\"><span class=\"c0\">Your feet are more susceptible to infections and hence must remain clean and always dry. Taking care of your feet is an important part of diabetes management.<\/span><\/p>\n<p class=\"c2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh6.googleusercontent.com\/1NcORbF_VP-3xXSHibM-QYm_P150Ew-l2817HykahcJqiWJcHyxk9Kl66yChsDskrNPdhoU09p90ferI4XPT9q7nKwbDI6-YccpfZQc3jz8SRhjwpJPapg2kUkPybBiTk_Ls5eUR\" alt=\"monsoon tips\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.zbpyp2wnjsnv\"><span class=\"ez-toc-section\" id=\"Do_not_eat_roadside_food\"><\/span><span class=\"c3\">Do not eat roadside food<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c2\"><span class=\"c0\">Don\u2019t even think about eyeing those roadside snack joints or begging for pakoras at home. We understand the weather calls for it, but your blood sugar levels know better.<\/span><\/p>\n<p class=\"c2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh5.googleusercontent.com\/nwv09Bapzk23ewyWBAmRyfwKSjpzAf9dtNN38jH94jfsyUgDZ0sSMGgegsHljmQfO6ERf6md41rsqMRAd_LKUCcb4fjRFIAuat8FkbROZ1RHspAI7cCqXclnpXjmQePcDbDuV_mS\" alt=\"rainy\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.c70bfpoctnde\"><span class=\"ez-toc-section\" id=\"Do_not_drench_yourself_in_the_rain\"><\/span><span class=\"c3\">Do not drench yourself in the rain<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c2\"><span class=\"c0\">Enjoy the season but ensure you are not too excited to end up getting wet in the rain for your diabetes management plan. Getting drenched may lead to viral fever or other health concerns.<\/span><\/p>\n<h2 id=\"h.sneobflbd7xx\" class=\"c7 c8\"><span class=\"ez-toc-section\" id=\"Handy_Monsoon_Tips_For_Diabetics\"><\/span><span class=\"c10\">Handy Monsoon Tips For Diabetics<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2 class=\"c7 c8\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh6.googleusercontent.com\/MGDXdXkJlNKMNIu4whK10_gfJLWF8cmP8ozbotCy0laBIW2G6npBBm_JEMBVxtu9nd3mO8UaUq45eQoM2nVxdB2_bEc87UukoPqXcxOex5i8iYGzMaBwIEP_nW8ReO-o3oHToGEF\" alt=\"tips\" width=\"600\" height=\"335\" \/><\/h2>\n<h3 id=\"h.rc8wt2ihsywd\"><span class=\"ez-toc-section\" id=\"Eat_a_healthy_diet\"><\/span><span class=\"c3\">Eat a healthy diet<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c2\"><span class=\"c0\">In order to maintain a healthy diet in case of diabetes, it is best to have home-cooked food. Not only do you get to enjoy it fresh and with delicious flavours, you can also control the amount of carbs and fats that go into it. Ensure you eat light without temptation.<\/span><\/p>\n<p class=\"c2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh5.googleusercontent.com\/97TKUU9VAjwn_-JUqtUxHiFI0e78QA9l-yhO2yVC0scMQy37TQIgNWbNID-D4Gz0iDnEoK3mvVgagI-hGUmu5-w-TpKPx7mLsHRszJc09JPjvYWweGJ72Q9JEYyjl9e1UQbbZthR\" alt=\"water\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.fb0912uap1tp\"><span class=\"ez-toc-section\" id=\"Keep_yourself_hydrated\"><\/span><span class=\"c3\">Keep yourself hydrated<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c2\"><span class=\"c0\">Despite being a comparatively cooler weather compared to the scorching summer heat, it is extremely critical to ensure you remain well hydrated. Drink enough water and boil the water if you want to avoid any risk of water-borne disease.<\/span><\/p>\n<p class=\"c2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh3.googleusercontent.com\/dBkbwINFGEV5ra96yKQ9cs_R3qo0ubSA6VsiI3KFb5KdP73sIHhVypTRqGzuuR3ZesxBSH54x3Wmz35T72VBsXqF7h8vDse3y9cAqDmY62hFmg_1lvE9ESu6Q0V_d1dGB12a7c8V\" alt=\"skin care\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.1lu6p3h61yyd\"><span class=\"ez-toc-section\" id=\"Skincare\"><\/span><span class=\"c3\">Skincare<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c2\"><span class=\"c0\">Care for your skin and ensure you are always protected from the harmful UV rains, even in monsoons both inside or outside home. Clean your skin at least twice a day to wash off any dirt, impurities, etc. that could lead to infections.<\/span><\/p>\n<p class=\"c2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh4.googleusercontent.com\/yPDW33ul4EesFGOe1ryvQfPIG5t_ynpjxFhX9H56jN1wdqS0Or-V9MB5qtmhAZd2EWhNfrSloCVgmY77P3sHH6JzjsN-k_g_21MsZn5tCOQ8WMAtPrL3yO-f8jA7HBw_IF3kyS5h\" alt=\"feet\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.sb2dpx92y8m2\"><span class=\"ez-toc-section\" id=\"Footcare\"><\/span><span class=\"c3\">Footcare<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c2\"><span class=\"c4\">Care for your feet and ensure you keep your nails and skin hygienic. Take off wet socks and footwear immediately and dry the feet with a soft cotton cloth. Inability to care for your feet will lead to\u00a0<\/span><span class=\"c4\">diabetic neuropathy<\/span><span class=\"c0\">\u00a0and hence foot care in diabetes demands great attention.<\/span><\/p>\n<p class=\"c2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh3.googleusercontent.com\/EXkRCbRFKBCdzfNHpuAX7-bVWMX4NTcnXIvFhGBiaYEH9_2lJjFClgKmleBAJb-qJNsmcORVRlkwQ9S6aMvnCFxCxciHjuEOnJfiibuLGF3zcBkefz6X7Nxrqcc4U-5kKYo5FTxh\" alt=\"wash\" width=\"600\" height=\"335\" \/><\/p>\n<h3 id=\"h.i4nduapfpkd\"><span class=\"ez-toc-section\" id=\"Wash_your_fruits_and_vegetables\"><\/span><span class=\"c3\">Wash your fruits and vegetables<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c2\"><span class=\"c0\">Properly wash fruits and vegetables before cutting and cooking them. Monsoons invite numerous bacterial growth and one must be careful before these unhygienic conditions affect our health.<\/span><\/p>\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/hba1c-7-effective-ways-to-handle-your-a1c-levels\/\">Read More: <em>HbA1c: 7 Effective Ways To Handle Your A1c Levels<\/em><\/a><\/p>\n<p class=\"c7\"><span class=\"c4\">Enjoying monsoon is no uphill task with diabetes if one observes some simple tips and tricks to remain at ease and maintain hygiene. However, what is most essential is to keep a regular check on your blood sugar levels and maintain a record. Use the best\u00a0<\/span><span class=\"c4\">glucometer<\/span><span class=\"c0\">\u00a0to check your readings and store the data, along with reading useful tips and consulting with diabetes educators directly from your home or office.<\/span><\/p>\n<p class=\"c7\"><span class=\"c4 c9\"><a class=\"c14\" href=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.healtharx.beato%26referrer%3Dutm_source%253Dadmob%2526utm_medium%253DWebsiteBlog_MonsoonTipsForDiabetics_January%2526anid%253Dadmob&amp;sa=D&amp;source=editors&amp;ust=1641833947000359&amp;usg=AOvVaw1j5LK_-6R4RBeMhylCAdAf\">Download the BeatO App Now!<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":8404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[9,6,7,8,15],"class_list":["post-2320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics","tag-blood-sugar-level","tag-diabetes","tag-diabetes-care","tag-diabetes-management","tag-diabetic-management"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2320"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2320"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2320\/revisions"}],"predecessor-version":[{"id":19236,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2320\/revisions\/19236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/8404"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}