{"id":24230,"date":"2024-03-07T17:19:51","date_gmt":"2024-03-07T11:49:51","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=24230"},"modified":"2024-06-25T16:35:13","modified_gmt":"2024-06-25T11:05:13","slug":"is-curd-good-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/is-curd-good-for-diabetes\/","title":{"rendered":"Is Curd Good For Diabetes? Should You Have It?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/is-curd-good-for-diabetes\/#Is_Curd_Good_For_Diabetes_Uncovering_The_Benefits_Of_Curd_For_People_With_Diabetes\" title=\"Is Curd Good For Diabetes? | Uncovering The Benefits Of Curd For People With Diabetes&nbsp;\">Is Curd Good For Diabetes? | Uncovering The Benefits Of Curd For People With Diabetes&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/is-curd-good-for-diabetes\/#Low_Glycemic_Index\" title=\"Low Glycemic Index\">Low Glycemic Index<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/is-curd-good-for-diabetes\/#Good_Source_Of_Vitamin_D_And_Calcium\" title=\"Good Source Of Vitamin D And Calcium&nbsp;\">Good Source Of Vitamin D And Calcium&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/is-curd-good-for-diabetes\/#Rich_Source_Of_Protein\" title=\"Rich Source Of Protein&nbsp;\">Rich Source Of Protein&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/is-curd-good-for-diabetes\/#Contains_Probiotics\" title=\"Contains Probiotics&nbsp;\">Contains Probiotics&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/is-curd-good-for-diabetes\/#Factors_To_Consider_While_Consuming_Curd\" title=\"Factors To Consider While Consuming Curd&nbsp;\">Factors To Consider While Consuming Curd&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/is-curd-good-for-diabetes\/#Portion_Size\" title=\"Portion Size\">Portion Size<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/is-curd-good-for-diabetes\/#Added_Flavours\" title=\"Added Flavours&nbsp;\">Added Flavours&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/is-curd-good-for-diabetes\/#Individual_Response\" title=\"Individual Response&nbsp;\">Individual Response&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/is-curd-good-for-diabetes\/#Other_Benefits_Of_Including_Curd_In_Your_Diet\" title=\"Other Benefits Of Including Curd In Your Diet\">Other Benefits Of Including Curd In Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/blog\/is-curd-good-for-diabetes\/#How_Can_You_Include_Curd_In_Your_Diabetes_Diet\" title=\"How Can You Include Curd In Your Diabetes Diet?\">How Can You Include Curd In Your Diabetes Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.beatoapp.com\/blog\/is-curd-good-for-diabetes\/#Conclusion\" title=\"Conclusion&nbsp;\">Conclusion&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Curd, also known as yoghurt can offer a range of health benefits due to its nutritional composition. But is curd good for diabetes? Yes. Curd can be a good choice for people with diabetes, if it is consumed in the right portion size. Curd is loaded with essential nutrients and probiotics, making it an excellent choice for diabetic and non-diabetic people alike.&nbsp;<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F24230\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Including curd in your diet can be a nutritious and delicious way to promote your overall health and well-being. Read this blog further to know about the health benefits of curd for people with diabetes.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Curd_Good_For_Diabetes_Uncovering_The_Benefits_Of_Curd_For_People_With_Diabetes\"><\/span>Is Curd Good For Diabetes? | Uncovering The Benefits Of Curd For People With Diabetes&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Curd can be considered a healthy option for people with diabetes because of the following reasons-&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_Glycemic_Index\"><\/span>Low Glycemic Index<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Unsweetened and plain curd has a low glycemic index. It means that it does not cause a rapid blood sugar spike, as compared to other high-carbohydrate foods.&nbsp;<\/p>\n\n\n\n<p>Also Read &#8211;<a href=\"https:\/\/www.beatoapp.com\/blog\/is-jackfruit-good-for-diabetes\/\"> Is Jackfruit Good For Diabetes?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Good_Source_Of_Vitamin_D_And_Calcium\"><\/span>Good Source Of Vitamin D And Calcium&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Curd is rich in both calcium and Vitamin D. Both these nutrients are essential for maintaining your bone health and they can help you prevent diabetes-related complications such as osteoporosis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rich_Source_Of_Protein\"><\/span>Rich Source Of Protein&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Curd is a good source of protein and it can help regulate your blood glucose levels. It can also give you a feeling of satiety\/ fullness, potentially preventing overeating and help you manage your weight. Both these aspects are important for managing diabetes.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Contains_Probiotics\"><\/span>Contains Probiotics&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Some types of curd contain probiotics. They are beneficial bacteria which can help you improve your gut health. Some studies have also shown that probiotics can have a positive impact on blood sugar control and insulin sensitivity.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Factors_To_Consider_While_Consuming_Curd\"><\/span>Factors To Consider While Consuming Curd&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Is curd good for diabetes? The answer is yes. But if you add curd to your diabetes diet, you should keep the following factors in mind-<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Portion_Size\"><\/span>Portion Size<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Portion size is the key to managing your sugar levels. While curd is considered to be a diabetes-friendly option, you need to keep the portion size in check. Consuming excessive amounts of curd on a regular basis can lead to a spike in your blood sugar levels.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Added_Flavours\"><\/span>Added Flavours&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sweetened or flavoured curd may contain added flavours. They can lead to a spike in your blood sugar levels. Therefore, it is important that you only consume plain and unsweetened curd.&nbsp;<\/p>\n\n\n\n<p>Also Read &#8211;<a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-ashwagandha\/\"> Can Ashwagandha Help Reduce Stress And Anxiety?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Individual_Response\"><\/span>Individual Response&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Everyone can have a different response with certain food items. Curd can affect the blood glucose levels of different diabetes patients in a different manner. Therefore, it becomes important that you monitor your sugar levels on a regular basis and adjust your portion size accordingly.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Benefits_Of_Including_Curd_In_Your_Diet\"><\/span>Other Benefits Of Including Curd In Your Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>By including curd in your diet, you can avail the following benefits-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rich source of nutrients<\/li>\n\n\n\n<li>Helps lower your blood pressure<\/li>\n\n\n\n<li>Improves your heart health<\/li>\n\n\n\n<li>Supports your weight loss journey<\/li>\n\n\n\n<li>Aids in digestion and bowel movement<\/li>\n\n\n\n<li>Helps in the absorption of nutrients<\/li>\n\n\n\n<li>Helps you manage lactose intolerance<\/li>\n\n\n\n<li>Improves your skin health and prevents skin-related problems<\/li>\n\n\n\n<li>Boosts your immunity<\/li>\n\n\n\n<li>Positively impacts your mood and mental well-being<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Can_You_Include_Curd_In_Your_Diabetes_Diet\"><\/span>How Can You Include Curd In Your Diabetes Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can include curd in your daily diet in a lot of creative and nutritious ways. You will be able to enjoy its various benefits, while keeping your sugar levels in check. Remember that you should consume only plain and unsweetened varieties of curd&nbsp; and be mindful of the portion sizes to keep your carbohydrate content in check. Read below to explore how curd can be included in your diabetes diet-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plain Greek Yoghurt<\/li>\n\n\n\n<li>Yoghurt Parfait<\/li>\n\n\n\n<li>Smoothies<\/li>\n\n\n\n<li>Marinades and salad dressings<\/li>\n\n\n\n<li>Raita&nbsp;<\/li>\n\n\n\n<li>Dips And Spreads<\/li>\n\n\n\n<li>Yoghurt-based Desserts<\/li>\n<\/ul>\n\n\n\n<p>Also Read &#8211;<a href=\"https:\/\/www.beatoapp.com\/blog\/yoga-asanas-to-reduce-belly-fat\/\"> 7 Simple Yoga Asanas To Reduce Belly Fat<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>So, is curd good for diabetes? The answer is yes. Curd can offer a plethora of benefits for people with diabetes. It is important that you choose varieties of curd which are without added sugars and you should eat it in moderation, as a part of an overall healthy diet plan. If you have any specific questions about your diet plan or food items which can be included in your diabetes diet, you should talk to your diabetes doctor, registered dietician or healthcare provider.<\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>Are you looking for the perfect glucometer to check your blood sugar level? Try out BeatO smart&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer\">glucometer<\/a>&nbsp;kit, affordable and easy to use.<\/em><\/p>\n\n\n\n<p><em><em>Discover top-tier diabetes care with BeatO\u2019s Chief Clinical Officer,\u00a0<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=DrNav\">Dr. Navneet Agarwal.<\/a> His expertise in Diabetes ensures personalised guidance for overall health. Try out a smart\u00a0<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\">glucometer<\/a>\u00a0and keep track of blood sugar levels now.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":24232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[778],"class_list":["post-24230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/24230"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=24230"}],"version-history":[{"count":9,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/24230\/revisions"}],"predecessor-version":[{"id":33201,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/24230\/revisions\/33201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/24232"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=24230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=24230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=24230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}