{"id":2441,"date":"2018-08-27T11:31:05","date_gmt":"2018-08-27T11:31:05","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2441"},"modified":"2024-01-29T14:03:34","modified_gmt":"2024-01-29T08:33:34","slug":"recipe-for-ragi-almond-vegetable-soup","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/recipe-for-ragi-almond-vegetable-soup\/","title":{"rendered":"Recipe for Ragi Almond Vegetable Soup"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/recipe-for-ragi-almond-vegetable-soup\/#How_to_Make_Ragi_Almond_Vegetable_Soup\" title=\"How to Make Ragi Almond Vegetable Soup\">How to Make Ragi Almond Vegetable Soup<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/recipe-for-ragi-almond-vegetable-soup\/#Ingredients\" title=\"Ingredients\">Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/recipe-for-ragi-almond-vegetable-soup\/#To_prepare\" title=\"To prepare\">To prepare<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span data-preserver-spaces=\"true\">The term soup sounds dull and boring, something that is consumed by people when they are sick. But today, we bring you a mouthwatering recipe of ragi almond vegetable soup, a <a href=\"https:\/\/www.beatoapp.com\/blog\/best-indian-breakfast-recipes-for-diabetes-patients\/\">diabetic-friendly recipe<\/a> that can be enjoyed by all alike.&nbsp;<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">This is a wholesome high-protein soup that is packed with flavors of black pepper and ginger. Furthermore, the addition of vegetables to the soup makes it rich in nutrition and taste.\u00a0<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2441\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span data-preserver-spaces=\"true\">What are the benefits of ragi? It is rich in calcium, has high fiber content, reduces blood cholesterol, and also regulates blood sugar levels. Moreover, because of its low GI (glycemic index) score, it also helps reduce food cravings and slows down the absorption of starch, thus helping in regulating the blood sugar of diabetics.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_Ragi_Almond_Vegetable_Soup\"><\/span><strong><span data-preserver-spaces=\"true\">How to Make Ragi Almond Vegetable Soup<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/08\/shutterstock_553985692.jpg\" alt=\"Ragi Almond Vegetable soup\" class=\"wp-image-9882\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/08\/shutterstock_553985692.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/08\/shutterstock_553985692-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/08\/shutterstock_553985692-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span data-preserver-spaces=\"true\">Ingredients<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span data-preserver-spaces=\"true\">Ragi Flour\/Finger Millet- 2 tablespoons<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Onion- 1 (medium-sized)<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Garlic- 4 cloves&nbsp;<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">GInger- 1 inch<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Carrot- 1 (medium-sized)<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">French Beans- \u00bc cup<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Almond- \u00bd cup (soaked overnight)<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Salt as per taste<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Coarsely crushed whole black peppercorns- \u00bd teaspoon&nbsp;<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Cumin powder- \u00bc teaspoon<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Ghee or olive oil- \u00bd teaspoon&nbsp;<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Wheat Soup sticks for serving<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Tip:&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Finely chop all the vegetables.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_prepare\"><\/span><span data-preserver-spaces=\"true\">To prepare<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span data-preserver-spaces=\"true\">Peel and grind the almonds in a mixer into a fine paste.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Boil 2 cups of water in a saucepan, when it comes to the boiling stage, lower the flame.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Meanwhile, heat olive oil or ghee in a non-stick pan and saut\u00e9 all the chopped vegetables along with onions and garlic for a minute on high flame.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">In a bowl, take the ragi flour and make a slurry with water and slowly add it to the boiling water.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Mix it well and bring it to a boil again.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Once it\u2019s 75% done, add the chopped saut\u00e9ed vegetables and continue boiling until they are tender.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Add almond paste, cumin powder, salt, and pepper.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Let it simmer for 2 minutes while stirring continuously.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Serve it warm in individual serving bowls with wheat soup sticks or wheat bread croutons.<\/span><\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/barley-and-black-bean-salad-recipe\/\"><em>Read More: Barley and Black Bean Salad Recipe<\/em><\/a><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Download the <a href=\"https:\/\/bit.ly\/3Bt6K0D\">BeatO App<\/a> to learn about more such recipes that can help regulate your blood sugar levels.&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":15,"featured_media":9883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[13,25,74],"class_list":["post-2441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2441"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2441"}],"version-history":[{"count":7,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2441\/revisions"}],"predecessor-version":[{"id":18778,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2441\/revisions\/18778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9883"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}