{"id":2535,"date":"2018-10-06T10:30:05","date_gmt":"2018-10-06T10:30:05","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2535"},"modified":"2024-01-30T12:24:46","modified_gmt":"2024-01-30T06:54:46","slug":"gestational-diabetes-diet-all-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/gestational-diabetes-diet-all-you-need-to-know\/","title":{"rendered":"Gestational Diabetes Diet: All You Need to Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/gestational-diabetes-diet-all-you-need-to-know\/#Gestational_Diabetes_Diet_%E2%80%93_What_Should_You_Include\" title=\"Gestational Diabetes Diet &#8211; What Should You Include?\">Gestational Diabetes Diet &#8211; What Should You Include?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/gestational-diabetes-diet-all-you-need-to-know\/#Carbohydrates\" title=\"Carbohydrates\">Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/gestational-diabetes-diet-all-you-need-to-know\/#Protein\" title=\"Protein\">Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/gestational-diabetes-diet-all-you-need-to-know\/#Fats_as_a_part_of_your_gestational_diabetes_diet\" title=\"Fats as a part of your gestational diabetes diet\">Fats as a part of your gestational diabetes diet<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p class=\"c6\"><span class=\"c1\">Everyone has their version of what you should eat when you are pregnant. So it\u2019s better to not pay attention to them and instead, you can consult Health Coaches and learn about your dietary requirements. You have high chances getting gestational diabetes, while being pregnant. Therefore, it is important to know what you should include in your gestational diabetes diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2535\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p class=\"c6\"><span class=\"c1\">Moreover, the gestational diabetes diet must contain high fiber, less sugar, and more whole grains like beans, fresh fruits &amp; vegetables. Processed sugar is to be avoided to control diabetes as they deliver a large amount of glucose and shoot up blood sugar levels.<\/span><\/p>\n<h2 id=\"h.baaksypub56x\" class=\"c6 c13\"><span class=\"ez-toc-section\" id=\"Gestational_Diabetes_Diet_%E2%80%93_What_Should_You_Include\"><\/span><span class=\"c10\">Gestational Diabetes Diet &#8211; What Should You Include?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"c6\"><span class=\"c1\">The diet for diabetic patients should include 3 meals and roughly 2-3 snacks in a day. These meals should include:<\/span><\/p>\n<p class=\"c6\"><img decoding=\"async\" title=\"\" src=\"https:\/\/lh4.googleusercontent.com\/TjzWAxHNXlexcZoXSVWmWrEd47EODFYLMAjc3bPZWNie7zPx7rRme14dZQVYzDTeXX175pS903gXXPOCojquEAUcrHKCtwI71GBBLgYtslau4nnGOfyYjLAY3dYkBpJcXDh7kprn\" alt=\"gestational diabetes diet\" \/><\/p>\n<h3 id=\"h.kzzexls7vcyu\" class=\"c4\"><span class=\"ez-toc-section\" id=\"Carbohydrates\"><\/span><span class=\"c3\">Carbohydrates<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"c5 lst-kix_rlde3j3qc0le-0 start\">\n<li class=\"c0 li-bullet-0\"><strong><span class=\"c2\">Whole grains<\/span><\/strong><span class=\"c1\">&#8211; It includes foods rich in whole grain cereals like millet, barley, oats, and quinoa. Since they are high in fiber, they support healthy bowel movements and help reduce your risk of obesity. They also have a low glycemic index which is helpful for type 2 diabetes.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><strong><span class=\"c2\">Leafy vegetables and legumes<\/span><\/strong><span class=\"c1\">\u00a0\u2013 Vegetables like beans, peas, lentils, corn, spinach, etc have been shown to regulate blood sugar levels while providing essential nutrition to you and your baby for healthy development.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><strong><span class=\"c2\">Fruits that are low in sugar<\/span><\/strong><span class=\"c1\">\u00a0\u2013 Some fruits like lemon, orange, guava, and green apple can help boost your recommended vitamin C intake while also satisfying your sweet tooth in a healthy way.<\/span><\/li>\n<\/ul>\n<p class=\"c6\"><img decoding=\"async\" title=\"\" src=\"https:\/\/lh4.googleusercontent.com\/4zHfEeXuZVpuJTM3XTRBvsDUlYyRZxycW0y0Jrtnc4F4XyikRjhbpDne84tx66DKIwFnMk09NH0ytafaO5B0CxyiPWFflPZlbFDoGndsxmlYk1LRf59UpH8lYbNN6PHM9WwY_lLq\" alt=\"protein\" \/><\/p>\n<h3 id=\"h.xihbyf14q4po\" class=\"c4\"><span class=\"ez-toc-section\" id=\"Protein\"><\/span><span class=\"c3\">Protein<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"c6\"><span class=\"c1\">Some excellent sources of protein that you can include in your diet plan for gestational diabetes include:<\/span><\/p>\n<ul class=\"c5 lst-kix_et8kz1uf6zmk-0 start\">\n<li class=\"c0 li-bullet-0\"><strong><span class=\"c2\">Lentils<\/span><\/strong><span class=\"c1\"><strong>\u00a0<\/strong>\u2013 Not just low in calories but also rich in folate and iron, lentils are an excellent protein-rich food to include in your diet and are known to greatly support heart health.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><strong><span class=\"c2\">Yoghurt<\/span><\/strong><span class=\"c1\"><strong>\u00a0<\/strong>\u2013 Yoghurt and curd contain good bacteria that are essential for optimum gut health. They function to improve digestion and are a recommended source of protein for diabetics.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><strong><span class=\"c2\">Soya chunks<\/span><\/strong><span class=\"c1\">\u00a0\u2013 Soya chunks contain compounds known as isoflavones that are helpful in lowering the risk of diabetes and heart disease.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><strong><span class=\"c2\">Eggs<\/span><\/strong><span class=\"c1\"><strong>\u00a0<\/strong>\u2013 Eggs are a great low-carb food that can be included in a non-vegetarian diet plan for gestational diabetes. While the egg white boasts a higher protein content, the yolk contains healthy fats that do not affect blood sugar levels.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><strong><span class=\"c2\">Poultry and seafood<\/span><\/strong><span class=\"c1\"><strong>\u00a0<\/strong>\u2013 Chicken and fish are other recommended options for patients with gestational diabetes. Being high in protein and low in fat, if made in a healthy way is a great addition to the diet chart for gestational diabetes.<\/span><\/li>\n<\/ul>\n<p class=\"c6\"><img decoding=\"async\" title=\"\" src=\"https:\/\/lh4.googleusercontent.com\/4w-SYbRB2agekfuGsS3wC6YLtoFyfAoRkr6Ea9gzesncXxJMfVGxEt5P1jUtVY7rn4eyYm4Yr4iQWTu1vBX4l1V6527cr-XitOvWYmIeDT_ViCdTNNSZWoIOXbehdoKiiRUFBLsY\" alt=\"fats\" \/><\/p>\n<h3 id=\"h.nauy0kgv1cdm\" class=\"c4\"><span class=\"ez-toc-section\" id=\"Fats_as_a_part_of_your_gestational_diabetes_diet\"><\/span><span class=\"c3\">Fats as a part of your gestational diabetes diet<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"c5 lst-kix_prz2xfrhi9jp-0 start\">\n<li class=\"c0 li-bullet-0\"><span class=\"c2\"><strong>Nuts<\/strong> like almonds, walnuts, or peanuts<\/span><span class=\"c1\">\u00a0\u2013 Nuts provide essential proteins and fats that help maintain heart health. They are great snacks for gestational diabetics as they are low in carbohydrates and high in healthy fats and fiber.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\"><strong>Seeds<\/strong> like flaxseeds, chia seeds, and sesame seeds<\/span><span class=\"c1\">\u00a0\u2013 Seeds are a great snacking option for people with gestational diabetes. You can either consume them raw or roast them without using oil or butter.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><strong><span class=\"c2\">Olive Oil<\/span><\/strong><span class=\"c1\"><strong>\u00a0<\/strong>\u2013 High in antioxidants, olive oil, if used in minimal amounts, has been shown to have many health benefits including reduced chronic inflammation that is associated with type 2 diabetes and obesity.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><strong><span class=\"c2\">Avocado<\/span><\/strong><span class=\"c1\">\u00a0\u2013 Avocado is a low-carb fruit with a low glycemic index; it has been known to make people feel fuller for longer without consuming unhealthy calories.<\/span><\/li>\n<\/ul>\n<p class=\"c6\"><span class=\"c1\">Hence, the gestational diabetes meal plan should be a blend of slow metabolizing carbohydrates, rich protein sources, and healthy fats that will keep your sugar levels in check. Portion control is the key to a healthy lifestyle. A perfect diet for gestational diabetes is eating small meals 6-7 times a day at 2-3 hour intervals. This will help improve metabolic function and normalize glucose levels so that you and your baby are getting an adequate amount of nutrition.<\/span><\/p>\n<p class=\"c6\"><span class=\"c9\">Download the<\/span><span class=\"c9\"><a class=\"c14\" href=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.healtharx.beato%26referrer%3Dutm_source%253Daarki%2526utm_medium%253DBlog_Website_GestationalDiabetesDiet%2526anid%253Daarki%2526aclid%253D%257Bclick_id%257D%2526cp1%253D%257Bapp_id%257D&amp;sa=D&amp;source=editors&amp;ust=1647969126681118&amp;usg=AOvVaw3oN3t7LdtIeCAkT-GhKFgA\">\u00a0<\/a><\/span><span class=\"c9 c11\"><a class=\"c14\" href=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.healtharx.beato%26referrer%3Dutm_source%253Daarki%2526utm_medium%253DBlog_Website_GestationalDiabetesDiet%2526anid%253Daarki%2526aclid%253D%257Bclick_id%257D%2526cp1%253D%257Bapp_id%257D&amp;sa=D&amp;source=editors&amp;ust=1647969126681472&amp;usg=AOvVaw192t3wlL08yXE6OcNoPiX7\">BeatO App<\/a><\/span><span class=\"c1\">\u00a0to get in touch with diabetes nutritionists for free.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":11120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[6,10,53,14],"class_list":["post-2535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics","tag-diabetes","tag-diabetes-diet","tag-diabetic-nutrition","tag-gestational-diabetes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2535"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2535"}],"version-history":[{"count":6,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2535\/revisions"}],"predecessor-version":[{"id":19231,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2535\/revisions\/19231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11120"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}