{"id":2677,"date":"2018-10-25T15:14:40","date_gmt":"2018-10-25T15:14:40","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2677"},"modified":"2024-01-29T15:19:01","modified_gmt":"2024-01-29T09:49:01","slug":"diabetes-management-at-work-tips-to-follow","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-management-at-work-tips-to-follow\/","title":{"rendered":"Diabetes Management at Work: Tips to Follow"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-management-at-work-tips-to-follow\/#Tips_For_Diabetes_Management\" title=\"Tips For Diabetes Management\">Tips For Diabetes Management<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-management-at-work-tips-to-follow\/#Stressing_out_is_never_the_solution_in_such_situations\" title=\"Stressing out is never the solution in such situations\">Stressing out is never the solution in such situations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-management-at-work-tips-to-follow\/#Give_yourself_some_time\" title=\"Give yourself some time\">Give yourself some time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-management-at-work-tips-to-follow\/#Balanced_Nutrition\" title=\"Balanced Nutrition\">Balanced Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-management-at-work-tips-to-follow\/#Chances_of_infection_are_high_in_a_lot_of_diabetic_patients\" title=\"Chances of infection are high in a lot of diabetic patients.\">Chances of infection are high in a lot of diabetic patients.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Work itself makes life busy. You hustle from office to home and in between there are lots to do that more than often, you end up not getting time for yourself. With a condition such as diabetes, life becomes even more difficult to manage. Diabetes management is a crucial step towards controlling your diabetes.<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2677\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tips_For_Diabetes_Management\"><\/span>Tips For Diabetes Management<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Stressing_out_is_never_the_solution_in_such_situations\"><\/span><em><strong>Stressing out is never the solution in such situations<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>It is all the more necessary that you stay relaxed and fit when you are high on blood sugar levels. To better control your blood sugar condition, all you need is an efficient order. Making up a schedule that fits your day can help you cope up with the health condition without losing out at work.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9374\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_1999395698.jpg\" alt=\"stressed\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_1999395698.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_1999395698-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_1999395698-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Give_yourself_some_time\"><\/span><strong><em>Give yourself some time<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Between meetings, and conferences, travel and desk jobs, find a few minutes everyday to take care of yourself. This time is absolutely required since being healthy is the most important thing in life. If you have everything else in life but not health, all that you possess becomes worthless in turn.<\/p>\n<ul>\n<li>At work, begin with taking the stairs all the time.<\/li>\n<li>This makes up for the walking exercise you should be doing and also keeps you fit.<\/li>\n<li>Stay active and walk as much as you can, even within the office space.<\/li>\n<li>You can also install a fitness app on your smartphone and get your everyday steps calculated.<\/li>\n<li>Set fitness goals by walking a certain number of steps and try to meet them every day to stay fit.<\/li>\n<li>Get a <a href=\"https:\/\/bit.ly\/3JtUQGu\"><strong><span style=\"color: blue;\">glucometer<\/span><\/strong><\/a> to check blood sugar levels at least twice a day, even if you are busy manning your desk.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9363\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/05\/shutterstock_1317602774.jpg\" alt=\"diabetes management\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/05\/shutterstock_1317602774.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/05\/shutterstock_1317602774-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/05\/shutterstock_1317602774-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Balanced_Nutrition\"><\/span><strong><em>Balanced Nutrition<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Eating out can seem like a great idea when everyone plans to go out. But keep in mind that you have to take care of your body first and foremost. Stick foods with low glycemic index and avoid foods with high carb content. Instead, have fruit, salads and healthy vegetables for breakfast or lunch.<\/p>\n<p>It is also essential that you set a fixed lunch time for yourself at workplace. You should make sure that you have your breakfasts\/lunches at the same time everyday to better control the blood sugar levels.<\/p>\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/tips-to-control-obesity-during-the-covid-19-pandemic\/\">Read More: Tips to Control Obesity During the Covid-19 Pandemic<\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Chances_of_infection_are_high_in_a_lot_of_diabetic_patients\"><\/span><em><strong>Chances of infection are high in a lot of diabetic patients.<\/strong> <\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Since even a small wound can be really troublesome, you should take care of yourself, especially your feet. They should be well protected from dust and dirt. Keep your daily medication handy at all times. If you take regular insulin doses and suffer occasionally from its reactions, it is better to inform at least one of your co-workers, just so they are prepared for an emergency situation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8381\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/08\/smart-glucometer.jpg\" alt=\"glucometer function\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/08\/smart-glucometer.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/08\/smart-glucometer-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/08\/smart-glucometer-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Also, you can consider using an insulin pen instead of a needle at the workplace. It lessens the alarm of colleagues even if they come across you suddenly in the restroom, and makes it easier for you to carry the medicine.<\/p>\n<p>All this can help you perform normally and well at workplace when while managing your diabetic condition.<\/p>\n<p>Download the <a href=\"https:\/\/bit.ly\/3LylLmv\">BeatO App<\/a> for over-the clock diabetes management.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":8597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[6,7,8],"class_list":["post-2677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics","tag-diabetes","tag-diabetes-care","tag-diabetes-management"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2677"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2677"}],"version-history":[{"count":3,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2677\/revisions"}],"predecessor-version":[{"id":18911,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2677\/revisions\/18911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/8597"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}