{"id":2752,"date":"2018-11-06T12:12:42","date_gmt":"2018-11-06T12:12:42","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2752"},"modified":"2024-01-30T13:19:25","modified_gmt":"2024-01-30T07:49:25","slug":"healthy-food-recipes-for-diwali","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/healthy-food-recipes-for-diwali\/","title":{"rendered":"Healthy Food Recipes for Diwali"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/healthy-food-recipes-for-diwali\/#Khajoor_and_Nuts_Barfi\" title=\"Khajoor and Nuts Barfi\">Khajoor and Nuts Barfi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/healthy-food-recipes-for-diwali\/#Phirni\" title=\"Phirni\">Phirni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/healthy-food-recipes-for-diwali\/#Gajar_ka_Halwa\" title=\"Gajar ka Halwa\">Gajar ka Halwa<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c0\"><em><strong>For diabetic patients<\/strong><\/em>, Diwali always brings with it an exception \u2013 to savor their favorite dishes while maintaining controlled sugar levels. This can be a tough job for those who exercise no control over their habits or lifestyle. But with a little bit of planning, you can easily dig into every platter without worrying about consequences. You need to figure out healthy food recipes for Diwali and we\u2019re here to help you out!<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2752\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span class=\"c0\">It is easy to control your blood sugar levels if you keep an eye out for the carb content in your diet. Celebrations demand sweets hence the need to search for some diabetic diet recipes that can replace the deadly sweet dishes. Here are a few recipes that can be made part of a healthy diet for diabetic patients<\/span>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.56o8v3rrwbbv\"><span class=\"ez-toc-section\" id=\"Khajoor_and_Nuts_Barfi\"><\/span><span class=\"c2\">Khajoor and Nuts Barfi<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c0\">Method:<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span class=\"c0\">In a pan, heat well-ground khajoor, sliced and roasted almonds and cashew nuts and grated coconut for 3-4 minutes.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Let the mix cool down for a few minutes.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Roll them into desired shapes and wrap each individual barfi piece in aluminium foil.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Refrigerate it for about two and a half hours and serve with a garnishing of khaskhas.<\/span><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh3.googleusercontent.com\/09kNIeqtpoNu4ty6DFKGDgnllFEDSXjtgd3UdEXoco-a4XUh6_B0dSK5fhW13wvEZJNdu9vfO8kOF6CtqAd2UAmw9G_wC_fbcLCeuEsKzBFz35ome0JLPudRBWh946YMzoAXtOcY\" alt=\"Healthy Food Recipes for diabetics in Diwali\" width=\"600\" height=\"335\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phirni\"><\/span><span class=\"c2\">Phirni<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c0\">Method:<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span class=\"c0\">Wash and grind about a quarter of a cup of rice into a smooth paste.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">To this add a little of the boiled milk and mix well.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Now pour the entire rice paste into about 3 cups of boiled milk till it becomes thick. Mix it with some cardamom powder and rose water.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Now take it off the flames.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Stir well after adding slivered almonds and powdered jaggery.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Serve it chilled.<\/span><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh6.googleusercontent.com\/ZxGp-IdGRJR0DAtSOitIuomvGiC4nvQo9dJ2UVg6zbiM_o1S0AaHt-ZD3Rw8Q-VcHY9rqXJHJ5WOiJxOg1WHbzYVmrt9X7HFdZDA2hIb6LTj-6wm-aTQoNEPI9H1HbrdwLsxNLnY\" alt=\"Food Recipes for diabetics in Diwali\" width=\"600\" height=\"335\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gajar_ka_Halwa\"><\/span><span class=\"c9\">Gajar ka Halwa<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><span class=\"c0\">Method:<\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span class=\"c0\">Cook shredded carrots in a tablespoon of unsalted butter until they get half cooked.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Add about a cup of milk and let it simmer till the carrots turn soft and the milk is reduced to half.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Add cardamom powder and sugar-free sweetener and mix it well in medium flame.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Once they are well mixed, garnish with raisins and almonds and serve.<\/span><\/li>\n<\/ol>\n\n\n\n<p><span class=\"c0\">Along with a diet chart for diabetes, practicing some exercise regimes can be good to restrain any unexpected spike in sugar levels. A normal sugar level will ensure that you won\u2019t suffer from diabetic weight loss too.<\/span><\/p>\n\n\n\n<p><span class=\"c0\">Keep following all the recommendations given by your health coach and do not forget to monitor your sugar levels on a regular basis. It is only when you know whether your sugar level is within the high, low or controlled range, you will be able to optimize your diet and lifestyle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":9470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[628],"tags":[6,53],"class_list":["post-2752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular-stories","tag-diabetes","tag-diabetic-nutrition"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2752"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2752"}],"version-history":[{"count":9,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2752\/revisions"}],"predecessor-version":[{"id":19333,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2752\/revisions\/19333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9470"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}