{"id":2784,"date":"2018-11-12T13:43:34","date_gmt":"2018-11-12T08:13:34","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2784"},"modified":"2024-01-30T13:18:58","modified_gmt":"2024-01-30T07:48:58","slug":"daily-10-minutes-of-exercise-for-diabetics","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/daily-10-minutes-of-exercise-for-diabetics\/","title":{"rendered":"Exercise for Diabetics- 10 minutes to Better Diabetes Management"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/daily-10-minutes-of-exercise-for-diabetics\/#Benefits_of_exercise_for_diabetics\" title=\"Benefits of exercise for diabetics\">Benefits of exercise for diabetics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/daily-10-minutes-of-exercise-for-diabetics\/#Exercises_for_people_with_chronic_conditions\" title=\"Exercises for people with chronic conditions\">Exercises for people with chronic conditions<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c2\">Exercise helps you in staying fit, enhancing your mood and also helps in managing and avoiding chronic conditions. Let us try and understand why exercise for diabetics is important. For diabetics, it can help lower blood sugar and keep diabetes under control. Regular physical activity is an essential part of diabetes management, along with a proper diet and medications as prescribed.<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2784\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/0uDf4aR8dp48-EUslYo1l319JOdMXsUGTY7cDWDqTtgMQZKKHoPUNtAhZrgFKEyv_Pa2GOFJ4wm_-kdElIPqSGBqcA3WXLIuythc-whuSvIR1NqX8qqyrW7i4OdmKwBzTx4X65M5\" alt=\"exercise for diabetics\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.384rgan13s6i\"><span class=\"ez-toc-section\" id=\"Benefits_of_exercise_for_diabetics\"><\/span><span class=\"c0\">Benefits of exercise for diabetics<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c2\">Diabetics can experience immense benefits while exercising. Some of them are listed below-<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c2\">Lower blood sugar levels<\/span><\/li>\n\n\n\n<li><span class=\"c2\">Reduces cholesterol levels<\/span><\/li>\n\n\n\n<li><span class=\"c2\">Helps in weight management as it burn calories<\/span><\/li>\n\n\n\n<li><span class=\"c2\">Helps relieve stress<\/span><\/li>\n\n\n\n<li><span class=\"c2\">Strengthens muscles and bones<\/span><\/li>\n\n\n\n<li><span class=\"c2\">Reduces symptoms of depression<\/span><\/li>\n<\/ul>\n\n\n\n<p><span class=\"c2\">It is safe and is highly recommended for people having diabetes type 2.<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.px6meu231p48\"><span class=\"ez-toc-section\" id=\"Exercises_for_people_with_chronic_conditions\"><\/span><span class=\"c0\">Exercises for people with chronic conditions<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c2\">Try the below mentioned exercise and help manage your condition better.<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span class=\"c5\">Quick Walk:<\/span><span class=\"c2\">The simple act of walking is one of the best and easiest exercises you can do for diabetes. The best part is you can do it anytime and anywhere. There is no equipment required except your walking shoes.<br><\/span><\/li>\n\n\n\n<li><span class=\"c5\">Tai Chi:<\/span><span class=\"c2\">&nbsp;Originated in China as a martial art form it is also a great in your daily workout routine. It is known to lower blood sugar levels in diabetics.<br><\/span><\/li>\n\n\n\n<li><span class=\"c5\">Water Exercises:<\/span><span class=\"c2\">&nbsp;If you find regular exercise boring you can try some water exercises as well like swimming which is a great low intensity cardio workout.<br><\/span><\/li>\n\n\n\n<li><span class=\"c5\">Take the stairs:&nbsp;If nothing seems to be your cup of tea when it comes to exercise, just take the stairs. A daily up and down of a flight of stairs for 10 minutes is a great exercise option and can help overall management of your blood sugar.<\/span><\/li>\n<\/ol>\n\n\n\n<p><span class=\"c8\">With all the exercise make sure you track how your blood sugar levels are responding. Use a&nbsp;<\/span><span class=\"c8\">glucometer<\/span><span class=\"c5\">&nbsp;<\/span><span class=\"c2\">for this purpose. It is easy, efficient and helps you track sugar levels even on the go. Also, follow all the recommendations given by your health coach.<br>Optimise your diet and lifestyle according to your sugar level and ensure the best possible diabetes management.<\/span><\/p>\n\n\n\n<p><span class=\"c8 c10\"><a class=\"c6\" href=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.healtharx.beato%26referrer%3Dutm_source%253Dadmob%2526utm_medium%253DWebsiteBlog_ExerciseForDiabetics_February%2526anid%253Dadmob&amp;sa=D&amp;source=editors&amp;ust=1644843183848083&amp;usg=AOvVaw0seGf5wOBztLcdQkyPVU-r\">Get the best health coach advice from BeatO!<\/a><\/span><\/p>\n\n\n\n<p><span class=\"c2\">&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":9704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[626],"tags":[6,7,8],"class_list":["post-2784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-and-fitness","tag-diabetes","tag-diabetes-care","tag-diabetes-management"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2784"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2784"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2784\/revisions"}],"predecessor-version":[{"id":19331,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2784\/revisions\/19331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9704"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}