{"id":27979,"date":"2024-04-02T14:55:50","date_gmt":"2024-04-02T09:25:50","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=27979"},"modified":"2024-06-25T18:03:12","modified_gmt":"2024-06-25T12:33:12","slug":"vitamin-b-high-rich-foods-sources-chart-list","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/vitamin-b-high-rich-foods-sources-chart-list\/","title":{"rendered":"The Complete Guide to Vitamin B-Rich Foods: Top 20 Picks"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b-high-rich-foods-sources-chart-list\/#Top_20_Vitamin_B_Foods_List\" title=\"Top 20 Vitamin B Foods List\">Top 20 Vitamin B Foods List<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b-high-rich-foods-sources-chart-list\/#Beef\" title=\"Beef\">Beef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b-high-rich-foods-sources-chart-list\/#Avocado\" title=\"Avocado\">Avocado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b-high-rich-foods-sources-chart-list\/#Milk\" title=\"Milk\">Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b-high-rich-foods-sources-chart-list\/#Salmon\" title=\"Salmon\">Salmon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b-high-rich-foods-sources-chart-list\/#Eggs\" title=\"Eggs\">Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b-high-rich-foods-sources-chart-list\/#Yoghurt\" title=\"Yoghurt\">Yoghurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b-high-rich-foods-sources-chart-list\/#Sweet_Potatoes\" title=\"Sweet Potatoes\">Sweet Potatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b-high-rich-foods-sources-chart-list\/#Sunflower_seeds\" title=\"Sunflower seeds\">Sunflower seeds<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b-high-rich-foods-sources-chart-list\/#Benefits_of_Vitamin_B_Rich_Foods\" title=\"Benefits of Vitamin B Rich Foods\">Benefits of Vitamin B Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b-high-rich-foods-sources-chart-list\/#Final_Words\" title=\"Final Words\">Final Words<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vitamin B-rich foods are essential for maintaining body functions, including energy production, cell health, and metabolism. These water-soluble vitamins play an important role in making the molecules in the cell. Our body requires Vitamin B-rich foods in adequate amounts to maintain overall well-being. Fortunately, there are several food sources of vitamin B-rich foods available to meet your daily body requirements. In this article, let&#8217;s discuss the benefits of vitamin B-rich foods and why they are important. Also, explore the comprehensive guide to the top 20 Vitamin B-rich sources.  <\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F27979\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-a-high-rich-foods-sources-chart-list\/\" target=\"_blank\" rel=\"noopener\" title=\"Boost Your Well-being: List Of Top 20 Vitamin A Rich Foods\">Boost Your Well-being: List Of Top 20 Vitamin A Rich Foods<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_20_Vitamin_B_Foods_List\"><\/span>Top 20 Vitamin B Foods List<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>S.no.<\/strong><\/td><td><strong>Food Source<\/strong><\/td><td><strong>Serving Size<\/strong><\/td><td><strong>Vitamin B Content <\/strong><\/td><\/tr><tr><td>1.<\/td><td>Salmon<\/td><td>3 oz<\/td><td>2.7 mcg<\/td><\/tr><tr><td>2.<\/td><td>Leafy greens<\/td><td>100 g<\/td><td>18% RDI in B1, 29% in B2 and 50% in B3<\/td><\/tr><tr><td>3.<\/td><td>Liver &amp; other organ meat<\/td><td>100 g<\/td><td>201% RDI in vitamin B2, 138% RDI in vitamin B7 and 1,386% RDI in vitamin B12.<\/td><\/tr><tr><td>4.<\/td><td>Eggs<\/td><td>50 g<\/td><td>15% RDI in B2 and 33% RDI in B7<\/td><\/tr><tr><td>5.<\/td><td>Milk<\/td><td>250 ml<\/td><td>1.3 mcg<\/td><\/tr><tr><td>6.<\/td><td>Beef<\/td><td>100 g<\/td><td>39% RDI in B2 and 29% RDI in B12<\/td><\/tr><tr><td>7.<\/td><td>Oysters<\/td><td>240 ml<\/td><td>18% RDI for vitamin B2 and 26% RDI for vitamin B12<\/td><\/tr><tr><td>8.<\/td><td>Clams<\/td><td>3.5-oz<\/td><td>13% of the DV Thiamine (B1)<\/td><\/tr><tr><td>9.<\/td><td>Mussels<\/td><td>3.5-oz<\/td><td>25% of the DV Thiamine (B1)<\/td><\/tr><tr><td>10.<\/td><td>Legumes<\/td><td>85 g<\/td><td>32% RDI<\/td><\/tr><tr><td>11.<\/td><td>Chicken and turkey<\/td><td>100 g<\/td><td>17% of the DV Riboflavin (B2)<\/td><\/tr><tr><td>12.<\/td><td>Yogurt<\/td><td>250 ml<\/td><td>18% RDI for vitamin B2 and 26% RDI for vitamin B12<\/td><\/tr><tr><td>13.<\/td><td>Brewer\u2019s yeast<\/td><td>2-tbsp<\/td><td>220% of the DV Thiamine (B1)<\/td><\/tr><tr><td>14.<\/td><td>Pork<\/td><td>100 g<\/td><td>69% RDI in vitamin B1<\/td><\/tr><tr><td>15.<\/td><td>Fortified cereals (Wheaties)<\/td><td>1 cup<\/td><td>&nbsp;84% of the DV<\/td><\/tr><tr><td>16.<\/td><td>Trout<\/td><td>100 g<\/td><td>28% RDI in vitamin B1 &amp; 125% RDI in B12.<\/td><\/tr><tr><td>17.<\/td><td>Sunflower seeds<\/td><td>28 g<\/td><td>40% of the DV for pantothenic acid<\/td><\/tr><tr><td>18.<\/td><td>Sweet Potatoes<\/td><td>173 g&nbsp;<\/td><td>27% of vitamin B6<\/td><\/tr><tr><td>19.<\/td><td>Brussels Sprouts<\/td><td>78 g<\/td><td>12% of the DV folate<\/td><\/tr><tr><td>20. <\/td><td>Avocado<\/td><td>150 g<\/td><td>30% of DV and 23% RDI of vitamin B6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-d-high-rich-foods-sources-chart-list\/\" target=\"_blank\" rel=\"noopener\" title=\"Top 25 Vitamin D-Rich Foods Sources: The Ultimate Guide\">Top 25 Vitamin D-Rich Foods Sources: The Ultimate Guide<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Best-Vitamin-B-Food-Sources-1024x576.webp\" alt=\"Vitamin B food sources\" class=\"wp-image-28502\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Best-Vitamin-B-Food-Sources-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Best-Vitamin-B-Food-Sources-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Best-Vitamin-B-Food-Sources-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Best-Vitamin-B-Food-Sources-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Best-Vitamin-B-Food-Sources-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Best-Vitamin-B-Food-Sources-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Best-Vitamin-B-Food-Sources-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Best-Vitamin-B-Food-Sources.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beef\"><\/span>Beef<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Beef is one of the best sources of vitamin B, including thiamine, niacin, and pyridoxine. So, including beef cuts in your diet can be a healthier option. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avocado\"><\/span>Avocado<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Avocado is a nutritious, creamy fruit that is also a good source of vitamin B6. Additionally, it is loaded with riboflavin(B2), niacin(B3), folate(B9), and pantothenic acid(B5). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milk\"><\/span>Milk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dairy products such as milk are fortified with several B vitamins, including riboflavin (B2) and vitamin B12.  Milk is also known as a complete diet. However, it is the best source of B12.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Salmon\"><\/span>Salmon<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This small fish is a good source of fatty acids and omega-3 fatty acids. This fatty fish is not only a fantastic source of protein but also contains high levels of B vitamins, particularly B12 and B6. These vitamins are essential for brain health, nerve function, and energy metabolism. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eggs\"><\/span>Eggs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eggs are the best source of protein and carbohydrates. They are also versatile and nutrient-dense food items that offer various vitamins B, including B2 (riboflavin), B5 (pantothenic acid), and B12. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoghurt\"><\/span>Yoghurt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Including yoghurt or probiotic curd in your diet is beneficial for most people. It is also a good source of Vitamin B12 and riboflavin, which keeps the body&#8217;s blood and nerves healthy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sweet_Potatoes\"><\/span>Sweet Potatoes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sweet potatoes are packed with many nutrients, including niacin, thiamin, and B6. These vitamins help maintain healthy skin, hair, nerves, and muscles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sunflower_seeds\"><\/span>Sunflower seeds<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is one of the best plant-based seeds that can be consumed as a convenient and nutritious snack. Also, this tiny seed is known for its nutritional content, which includes vitamin B, folates, niacin, and B6. It is also a good source of pantothenic acid and one of the healthiest options among people with nut allergies.<\/p>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-c-high-rich-foods-sources-chart-list\/\" target=\"_blank\" rel=\"noopener\" title=\"Top 20 Vitamin C Rich Foods: A Comprehensive Guide\">Top 20 Vitamin C Rich Foods: A Comprehensive Guide<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Vitamin_B_Rich_Foods\"><\/span>Benefits of Vitamin B Rich Foods<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some benefits of vitamin B-rich foods for maintaining health and overall well-being. There are 8 types of vitamins, and they collectively are called B complex vitamins. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>B-Complex Vitamins<\/th><th>Its Benefits<\/th><\/tr><\/thead><tbody><tr><td>Thiamine (B1)<\/td><td>&#8211; Essential for energy metabolism, fats and proteins<\/td><\/tr><tr><td><\/td><td>&#8211; Supports nerve function<\/td><\/tr><tr><td><\/td><td>-Required for proper heart functioning<\/td><\/tr><tr><td><\/td><td>&#8211; Helps maintain a healthy nervous system<\/td><\/tr><tr><td>Riboflavin (B2)<\/td><td>&#8211; Fights free radical<\/td><\/tr><tr><td><\/td><td>&#8211; Supports growth &amp; development<\/td><\/tr><tr><td><\/td><td>&#8211; Helps in red blood cell production<\/td><\/tr><tr><td>Niacin (B3)<\/td><td>&#8211; Supports the nervous system<\/td><\/tr><tr><td><\/td><td>&#8211; Plays a role in energy metabolism<\/td><\/tr><tr><td><\/td><td>&#8211; Improves your brain and skin <\/td><\/tr><tr><td>Pantothenic Acid (B5)<\/td><td>&#8211; Breakdown of fats &amp; carbohydrates&nbsp;for energy<\/td><\/tr><tr><td><\/td><td>&#8211; Manufactures of red blood cells<\/td><\/tr><tr><td><\/td><td>&#8211; &nbsp;Production of sex and stress-related hormones<\/td><\/tr><tr><td>Pyridoxine (B6)<\/td><td>&#8211; Proper function of fats, sugar &amp; proteins<\/td><\/tr><tr><td><\/td><td>&#8211; Essential for the brain, nerve &amp; skin development<\/td><\/tr><tr><td><\/td><td>&#8211; Improves mood<\/td><\/tr><tr><td>Biotin (B7)<\/td><td>&#8211; Important for healthy skin, hair, and nails<\/td><\/tr><tr><td><\/td><td>&#8211; Essential to keep the body&#8217;s blood and nerves healthy<\/td><\/tr><tr><td><\/td><td>&#8211; Supports the nervous system<\/td><\/tr><tr><td>Folate (B9)<\/td><td>&#8211; Crucial for DNA &amp; RNA synthesis and repair<\/td><\/tr><tr><td><\/td><td>&#8211; Essential for red blood cell formation<\/td><\/tr><tr><td><\/td><td>&#8211; Important during pregnancy for fetal development<\/td><\/tr><tr><td>Cobalamin (B12)<\/td><td>&#8211; Essential to keep the body&#8217;s blood and nerves healthy<\/td><\/tr><tr><td><\/td><td>&#8211; Crucial for DNA synthesis<\/td><\/tr><tr><td><\/td><td>&#8211; Prevent megaloblastic anemia<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b12-high-rich-foods-sources-chart-list\/\" target=\"_blank\" rel=\"noopener\" title=\"Top 20 Vitamin B12 High-Rich Foods Sources: A Complete Guide\">Top 20 Vitamin B12 High-Rich Foods Sources: A Complete Guide<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Words\"><\/span>Final Words<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To conclude, there are various options that can be included in your diet. Whether you&#8217;re a meat-eater, vegetarian, or vegan, no need to worry; we&#8217;ve listed several options here to suit your dietary preferences and lifestyle. However, incorporating vitamin B-rich foods can help ensure that you&#8217;re meeting your daily nutrient needs and promoting overall health and well-being. &nbsp;<\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>Are you looking for the perfect glucometer to check your blood sugar level? Try out BeatO smart&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer\">glucometer<\/a>&nbsp;kit, affordable and easy to use.<\/em><\/p>\n\n\n\n<p><em><em>Discover top-tier diabetes care with BeatO\u2019s Chief Clinical Officer,\u00a0<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=DrNav\">Dr. Navneet Agarwal.<\/a> His expertise in Diabetes ensures personalised guidance for overall health. Try out a smart\u00a0<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\">glucometer<\/a>\u00a0and keep track of blood sugar levels now.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":36,"featured_media":27981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[790],"class_list":["post-27979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-vitamin"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/27979"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=27979"}],"version-history":[{"count":48,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/27979\/revisions"}],"predecessor-version":[{"id":33273,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/27979\/revisions\/33273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/27981"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=27979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=27979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=27979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}