{"id":2801,"date":"2018-11-13T14:04:08","date_gmt":"2018-11-13T14:04:08","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2801"},"modified":"2024-01-29T14:00:37","modified_gmt":"2024-01-29T08:30:37","slug":"a-complete-guide-on-how-to-reduce-the-risk-of-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/a-complete-guide-on-how-to-reduce-the-risk-of-diabetes\/","title":{"rendered":"A Complete Guide on How to Reduce the Risk of Diabetes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/a-complete-guide-on-how-to-reduce-the-risk-of-diabetes\/#How_to_Reduce_the_Risk_of_Diabetes\" title=\"How to Reduce the Risk of Diabetes\">How to Reduce the Risk of Diabetes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/a-complete-guide-on-how-to-reduce-the-risk-of-diabetes\/#1_Regular_Monitoring\" title=\"1. Regular Monitoring\">1. Regular Monitoring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/a-complete-guide-on-how-to-reduce-the-risk-of-diabetes\/#2_Stay_Hydrated\" title=\"2. Stay Hydrated\">2. Stay Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/a-complete-guide-on-how-to-reduce-the-risk-of-diabetes\/#3_Consume_the_Right_Diet\" title=\"3. Consume the Right Diet\">3. Consume the Right Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/a-complete-guide-on-how-to-reduce-the-risk-of-diabetes\/#4_Timely_Meals\" title=\"4. Timely Meals\">4. Timely Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/a-complete-guide-on-how-to-reduce-the-risk-of-diabetes\/#5_Avoid_Smoking_and_Drinking\" title=\"5. Avoid Smoking and Drinking\">5. Avoid Smoking and Drinking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/a-complete-guide-on-how-to-reduce-the-risk-of-diabetes\/#6_Have_a_Regular_Fitness_Regime\" title=\"6. Have a Regular Fitness Regime\">6. Have a Regular Fitness Regime<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/a-complete-guide-on-how-to-reduce-the-risk-of-diabetes\/#7_Sleep_Schedule\" title=\"7. Sleep Schedule\">7. Sleep Schedule<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span data-preserver-spaces=\"true\">The whole of your lifestyle and habits get affected once you are diagnosed with a diabetic condition. To maintain a normal blood sugar level and keep the risk at bay, you will need to devise a solid plan and stick to it for the rest of your life since the most common type of diabetes has been found to be induced due to a poor lifestyle. The management of diabetes is possible through healthy living. Read on to learn how to reduce the risk of diabetes-<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2801\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_to_Reduce_the_Risk_of_Diabetes\"><\/span><strong><span data-preserver-spaces=\"true\">How to Reduce the Risk of Diabetes<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"1_Regular_Monitoring\"><\/span><strong><span data-preserver-spaces=\"true\">1. Regular Monitoring<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6912\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/08\/sugar-check.jpg\" alt=\"Sugar monitoring\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/08\/sugar-check.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/08\/sugar-check-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/08\/sugar-check-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">Regular monitoring is the first step towards controlling your sugar levels. Knowing your numbers every day will motivate you to work harder. Buy yourself a <a href=\"https:\/\/bit.ly\/3I69zaz\">glucometer<\/a> to easily check your blood sugar levels at home. It is advisable to check at least once every day.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_Stay_Hydrated\"><\/span><strong><span data-preserver-spaces=\"true\">2. Stay Hydrated<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10151\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_710346997.jpg\" alt=\"How to reduce the risk of diabetes- stay hydrated\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_710346997.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_710346997-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_710346997-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">Drinking plenty of water can ease digestion. The excess sugars in the body will be excreted through urine and sweat, so your sugar levels will stay in check.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"3_Consume_the_Right_Diet\"><\/span><strong><span data-preserver-spaces=\"true\">3. Consume the Right Diet<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10153\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_606486128.jpg\" alt=\"Healthy diet\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_606486128.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_606486128-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_606486128-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">Avoid foods with high carb content. Whole grains such as rice and cereals, bread, legumes like beans, etc., contain high amounts of carbohydrates and hence need to be removed from the diet of a diabetic patient.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">What can you eat to manage your blood sugar levels? Consuming more food with a low glycemic index can prove to be beneficial. Moreover, eating everything in moderation can help you consume all kinds of nutrients.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"4_Timely_Meals\"><\/span><strong><span data-preserver-spaces=\"true\">4. Timely Meals<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10154\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_1928278418.jpg\" alt=\"TImely meals\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_1928278418.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_1928278418-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_1928278418-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">It would be best to have a time fixed for your meals throughout the day. This will help your body to align itself better to the conditions. Also, avoid taking snacks in between these meals since it disrupts your well-put-out plan to bring diabetes under control.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"5_Avoid_Smoking_and_Drinking\"><\/span><strong><span data-preserver-spaces=\"true\">5. Avoid Smoking and Drinking<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10156\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_576924178.jpg\" alt=\"Avoid drinking\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_576924178.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_576924178-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_576924178-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">If you have the habit of smoking or drinking alcohol, it is better to quit them. Your body already has the pressure of coping with diabetes without having a weak lung or liver.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"6_Have_a_Regular_Fitness_Regime\"><\/span><strong><span data-preserver-spaces=\"true\">6. Have a Regular Fitness Regime<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10157\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_1931445095.jpg\" alt=\"Regular Exercise\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_1931445095.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_1931445095-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_1931445095-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">Exercising regularly is absolutely necessary with a diabetic condition. Let your body burn its extra calories. Along with a good diet, workouts can also help you cut down the excess weight.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"7_Sleep_Schedule\"><\/span><strong><span data-preserver-spaces=\"true\">7. Sleep Schedule<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10158\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_1131550349.jpg\" alt=\"Good sleep\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_1131550349.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_1131550349-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_1131550349-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">A night of good 8-hour sleep can be the best thing for your body, especially since you have diabetes. It eases digestion, and with some high fiber foods included in your diet, there won\u2019t be a need to worry about high sugar levels at all.<\/span><\/p>\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-reversal-all-you-need-to-know\/\">Read More: Diabetes Reversal: All You Need to Know<\/a><\/p>\n<p><span data-preserver-spaces=\"true\">Though it is impossible to completely cure the condition with medicines, you can always ensure that blood sugar levels stay controlled. A few simple practices every day can promise healthy living.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Keep monitoring your sugar levels on a regular basis with <a href=\"https:\/\/bit.ly\/3I8zC0Q\">BeatO App<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":15,"featured_media":8945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[6,7,8],"class_list":["post-2801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics","tag-diabetes","tag-diabetes-care","tag-diabetes-management"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2801"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2801"}],"version-history":[{"count":8,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2801\/revisions"}],"predecessor-version":[{"id":18769,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2801\/revisions\/18769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/8945"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}