{"id":28192,"date":"2024-04-03T14:46:19","date_gmt":"2024-04-03T09:16:19","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=28192"},"modified":"2024-06-25T18:04:32","modified_gmt":"2024-06-25T12:34:32","slug":"vitamin-b2-high-rich-foods-sources-chart-list","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/vitamin-b2-high-rich-foods-sources-chart-list\/","title":{"rendered":"Top 15 Picks: List Of Vitamin B2 Foods"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b2-high-rich-foods-sources-chart-list\/#What_is_Vitamin_B2\" title=\"What is Vitamin B2?\">What is Vitamin B2?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b2-high-rich-foods-sources-chart-list\/#Vitamin_B2_Deficiency_Signs_and_Symptoms\" title=\"Vitamin B2 Deficiency: Signs and Symptoms\">Vitamin B2 Deficiency: Signs and Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b2-high-rich-foods-sources-chart-list\/#List_of_15_Vitamin_B2_Foods_You_Must_Know\" title=\"List of 15 Vitamin B2 Foods You Must Know\">List of 15 Vitamin B2 Foods You Must Know<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b2-high-rich-foods-sources-chart-list\/#Beef\" title=\"Beef\">Beef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b2-high-rich-foods-sources-chart-list\/#Almond\" title=\"Almond\">Almond<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b2-high-rich-foods-sources-chart-list\/#Brussels_Sprouts\" title=\"Brussels Sprouts\">Brussels Sprouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b2-high-rich-foods-sources-chart-list\/#Broccoli\" title=\"Broccoli\">Broccoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b2-high-rich-foods-sources-chart-list\/#Mushrooms\" title=\"Mushrooms\">Mushrooms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b2-high-rich-foods-sources-chart-list\/#Spinach\" title=\"Spinach\">Spinach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b2-high-rich-foods-sources-chart-list\/#Eggs\" title=\"Eggs\">Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b2-high-rich-foods-sources-chart-list\/#Soya_Products\" title=\"Soya Products\">Soya Products<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b2-high-rich-foods-sources-chart-list\/#Why_is_Vitamin_B2_Important\" title=\"Why is Vitamin B2 Important?\">Why is Vitamin B2 Important?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b2-high-rich-foods-sources-chart-list\/#Recommended_Daily_Allowance_Of_Vitamin_B2\" title=\"Recommended Daily Allowance Of Vitamin B2\">Recommended Daily Allowance Of Vitamin B2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b2-high-rich-foods-sources-chart-list\/#Closing_Thoughts\" title=\"Closing Thoughts\">Closing Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vitamin B2 foods, or riboflavin, are essential in maintaining human health and overall well-being.<em> <\/em>Vitamin B2 is crucial in maintaining healthy skin, energy requirements, and immune system function. Moreover, riboflavin is naturally found in many food items, and here is the complete list of the top 15 vitamin B2 foods. Let&#8217;s explore this in the blog.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F28192\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b-high-rich-foods-sources-chart-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Complete Guide to Vitamin B-Rich Foods: Top 20 Picks<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Vitamin_B2\"><\/span>What is Vitamin B2?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitamin B2, or riboflavin, is a water-soluble vitamin carried through the bloodstream. It is required for maintaining and performing bodily functions properly. In addition, the body uses this vitamin to convert food (carbohydrates) into fuel (glucose). Moreover, its deficiency may lead to severe conditions, including diabetes mellitus, hypertension, and hyperglycemia, and it can also increase the risk of heart-related complications. However, it can be regulated in the body by consuming vitamin B2-rich foods or by taking supplements. Plus, its deficiency may also lead to hair loss and skin-related disorders.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B2_Deficiency_Signs_and_Symptoms\"><\/span>Vitamin B2 Deficiency: Signs and Symptoms <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some of the signs and symptoms of Vitamin B2 deficiency. Moreover, it can be caused by a poor diet or poor absorption of Vitamin B2 in the body.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mouth ulcers<\/li>\n\n\n\n<li>Dry skin<\/li>\n\n\n\n<li>Cracked lips<\/li>\n\n\n\n<li>Sore throat<\/li>\n\n\n\n<li>Inflammation of the tongue<\/li>\n\n\n\n<li>Iron-deficiency&nbsp;anemia<\/li>\n\n\n\n<li>Inflammation&nbsp;of the lining of the mouth<\/li>\n\n\n\n<li>Scrotal dermatitis<\/li>\n\n\n\n<li>Fluid in mucous membrane<\/li>\n\n\n\n<li>Red, watery and sensitive eyes<\/li>\n\n\n\n<li>Cataracts<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"List_of_15_Vitamin_B2_Foods_You_Must_Know\"><\/span>List of 15 Vitamin B2 Foods You Must Know<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is a table summarising the list of top vitamin B2 food sources you must know, along with their serving size and vitamin B2 content value. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>S.No.<\/strong><\/td><td><strong>Vitamin B2 Foods<\/strong><\/td><td><strong>Serving Size<\/strong><\/td><td><strong>Vitamin B2 Content (mg)<\/strong><\/td><\/tr><tr><td>1.<\/td><td>Fortified Tofu<\/td><td>100g<\/td><td>0.4mg<\/td><\/tr><tr><td>2.<\/td><td>Almonds<\/td><td>100g<\/td><td>1.1mg<\/td><\/tr><tr><td>3.<\/td><td>Salmon<\/td><td>100g<\/td><td>0.5mg<\/td><\/tr><tr><td>4.<\/td><td>Mushrooms<\/td><td>100g<\/td><td>0.5mg<\/td><\/tr><tr><td>5.<\/td><td>Avocados<\/td><td>100g<\/td><td>0.1mg<\/td><\/tr><tr><td>6.<\/td><td>Chicken<\/td><td>100g<\/td><td>0.2mg<\/td><\/tr><tr><td>7.<\/td><td>Beef Liver<\/td><td>3oz<\/td><td>2.9mg<\/td><\/tr><tr><td>8.<\/td><td>Soybeans<\/td><td>100g<\/td><td>0.87mg<\/td><\/tr><tr><td>9.<\/td><td>Milk<\/td><td>100g<\/td><td>0.2mg<\/td><\/tr><tr><td>10.<\/td><td>Yogurt<\/td><td>100g<\/td><td>&nbsp;0.233mg<\/td><\/tr><tr><td>11.<\/td><td>Egg<\/td><td>100g<\/td><td>0.5mg<\/td><\/tr><tr><td>12.<\/td><td>Broccoli<\/td><td>100g<\/td><td>0.117mg<\/td><\/tr><tr><td>13.<\/td><td>Brussels sprouts<\/td><td>100g<\/td><td>0.06mg<\/td><\/tr><tr><td>14.<\/td><td>Spinach<\/td><td>100g<\/td><td>0.2mg<\/td><\/tr><tr><td>15.<\/td><td>Lean beef &amp; pork<\/td><td>100g<\/td><td>0.9mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b1-high-rich-foods-sources-chart-list\/\" target=\"_blank\" rel=\"noopener\" title=\"Discover the List Of Top 15 Vitamin B1 Foods For Your Well-being\">Discover the List Of Top 15 Vitamin B1 Foods For Your Well-being<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Vitamin-B2-Food-Sources-1024x576.webp\" alt=\"Vitamin B2 food sources\" class=\"wp-image-29101\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Vitamin-B2-Food-Sources-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Vitamin-B2-Food-Sources-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Vitamin-B2-Food-Sources-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Vitamin-B2-Food-Sources-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Vitamin-B2-Food-Sources-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Vitamin-B2-Food-Sources-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Vitamin-B2-Food-Sources-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Vitamin-B2-Food-Sources.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beef\"><\/span>Beef<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Beef is considered a great source of vitamin B2 and is also present in adequate amounts in beef cuts. Remember that Vitamin B2 is water-soluble and may lose its properties while boiling or cooking in excess water. So, it is recommended to grill, broil, or pan-searing beef to preserve its riboflavin content.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Almond\"><\/span>Almond<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Almonds contain several vitamins, such as vitamins E and B, and fibre. However, riboflavin is also used significantly to convert food into fuel. In addition, vitamin B2 foods are essential in the growth and development of cell functioning, maintaining the homocysteine and amino acid levels in the bloodstream.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brussels_Sprouts\"><\/span>Brussels Sprouts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Brussels sprouts are another cruciferous vegetable rich in minerals, vitamins, and antioxidants, including Vitamin B2 foods. Roast or saute them with olive oil and seasonings to make them a tasty and nutritious side dish.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span>Broccoli<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Broccoli is a cruciferous vegetable that contains various nutrients, including vitamin B2, vitamin C, and other antioxidants. You can steam or stir-fry broccoli to preserve its nutritional value while giving your dishes a crunchy texture and vibrant colour.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mushrooms\"><\/span>Mushrooms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mushrooms are low in calories and contain several nutrients, including vitamin B2. Add mushrooms to soups, stir-fries, or pasta dishes to enhance their flavour and nutritional content.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spinach\"><\/span>Spinach<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Spinach is a dark, leafy green vegetable that is also known as a nutritional powerhouse in vegetables. It is packed with various vitamins and minerals, including vitamin B2. Moreover, including spinach in salads, smoothies, or cooked dishes can help you meet your daily riboflavin needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eggs\"><\/span>Eggs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eggs are versatile, delicious, and a great source of nutrients, including vitamin B2. Moreover, incorporating eggs into your daily diet can help you meet your riboflavin requirements while providing essential amino acids and other vitamins and minerals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Soya_Products\"><\/span>Soya Products<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Everyone knows that soya products are the best source of proteins, but did you know they are also one of the great sources of vitamin B2? Yes, soya products like tofu, tempeh, and edamame are protein-rich and contain significant amounts of vitamin B2. Incorporating soy-based foods into your diet can provide essential nutrients while offering plant-based alternatives to animal products.<\/p>\n\n\n\n<p>Also read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b12-high-rich-foods-sources-chart-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">Top 20 Vitamin B12 High-Rich Foods Sources: A Complete Guide<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_Vitamin_B2_Important\"><\/span>Why is Vitamin B2 Important?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You may wonder how vitamin B2 is essential in maintaining health. The answer is that vitamin B2 is vital to maintaining proper body functioning, including energy production, support for growth and development, and cellular production. Let&#8217;s discuss each point in detail here.<\/p>\n\n\n\n<p><strong>Healthy skin &amp; vision:<\/strong> Riboflavin is a water-soluble vitamin that is necessary to keep mucous membranes, skin, and eyes healthy. Collagen, a protein that gives skin and other tissues their structure, is produced by it. Furthermore, riboflavin may help avoid problems like cataracts and is essential for the proper function of the cornea and the clear outer layer of the eye.<\/p>\n\n\n\n<p><strong>Energy Production: <\/strong>Foods high in vitamin B2 are essential for the metabolism of carbohydrates, lipids, and proteins because they include flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), two coenzymes. By taking part in several oxidation-reduction reactions in the cell&#8217;s energy-producing organelles, the mitochondria, these coenzymes contribute to the production of energy.<\/p>\n\n\n\n<p><strong>Works as an Antioxidant:<\/strong> As an antioxidant, riboflavin aids in the body&#8217;s defense against dangerous free radicals. Unstable chemicals known as free radicals have the potential to harm cells and play a role in the development of certain chronic illnesses, including as cancer, heart disease, and aging. Riboflavin lowers the chance of oxidative damage and helps shield cells from oxidative stress by scavenging free radicals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recommended_Daily_Allowance_Of_Vitamin_B2\"><\/span>Recommended Daily Allowance Of Vitamin B2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The table summarises the recommended daily allowance of vitamin B2 foods according to Oregon State University. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Population Group<\/strong><\/th><th><strong>RDA of Vitamin B2 (Riboflavin)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Men (aged 19 years and over)<\/td><td>1.3 milligrams\/day<\/td><\/tr><tr><td>Women (aged 19 years and over)<\/td><td>1.1 milligrams\/day<\/td><\/tr><tr><td>Pregnant Women<\/td><td>1.4 milligrams\/day<\/td><\/tr><tr><td>Breastfeeding Women<\/td><td>1.6 milligrams\/day<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Also read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-c-high-rich-foods-sources-chart-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">Top 20 Vitamin C Rich Foods: A Comprehensive Guide<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Closing_Thoughts\"><\/span>Closing Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To conclude, Vitamin B2 food sources are available in various forms, and its intake is essential for maintaining overall health and well-being. You can meet your daily requirements and support optimal health by incorporating a variety of foods rich in riboflavin, such as eggs, soybean, spinach, nuts, dairy and meat products. Include these top 15 vitamin B2 foods in your meals to promote vitality and longevity.<\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>Are you looking for the perfect glucometer to check your blood sugar level? Try out BeatO smart&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer\">glucometer<\/a>&nbsp;kit, affordable and easy to use.<\/em><\/p>\n\n\n\n<p><em><em>Discover top-tier diabetes care with BeatO\u2019s Chief Clinical Officer,\u00a0<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=DrNav\">Dr. Navneet Agarwal.<\/a> His expertise in Diabetes ensures personalised guidance for overall health. Try out a smart\u00a0<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\">glucometer<\/a>\u00a0and keep track of blood sugar levels now.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":36,"featured_media":28239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[790],"class_list":["post-28192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-vitamin"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/28192"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=28192"}],"version-history":[{"count":59,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/28192\/revisions"}],"predecessor-version":[{"id":33276,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/28192\/revisions\/33276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/28239"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=28192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=28192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=28192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}