{"id":28410,"date":"2024-04-05T18:25:56","date_gmt":"2024-04-05T12:55:56","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=28410"},"modified":"2024-06-25T17:39:04","modified_gmt":"2024-06-25T12:09:04","slug":"navratri-recipes-for-diabetics","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/navratri-recipes-for-diabetics\/","title":{"rendered":"5 Healthiest Navratri Recipes For Diabetics"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/navratri-recipes-for-diabetics\/#List_of_5_Healthiest_Navratri_Recipes_For_Diabetics\" title=\"List of 5: Healthiest Navratri Recipes For Diabetics\">List of 5: Healthiest Navratri Recipes For Diabetics<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/navratri-recipes-for-diabetics\/#Singhara_or_Kuttu_Flour_Tikki\" title=\"Singhara or Kuttu Flour Tikki\">Singhara or Kuttu Flour Tikki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/navratri-recipes-for-diabetics\/#Dates_Apple_Smoothie_Bowl\" title=\"Dates Apple Smoothie Bowl\">Dates Apple Smoothie Bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/navratri-recipes-for-diabetics\/#Makhana_Paneer_Bhel\" title=\"Makhana Paneer Bhel\">Makhana Paneer Bhel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/navratri-recipes-for-diabetics\/#Samak_Rice_Dosa\" title=\"Samak Rice Dosa\">Samak Rice Dosa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/navratri-recipes-for-diabetics\/#Rajgira_Sweet_Potato_Khichdi\" title=\"Rajgira Sweet Potato Khichdi\">Rajgira Sweet Potato Khichdi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/navratri-recipes-for-diabetics\/#Wrapping_Up\" title=\"Wrapping Up\">Wrapping Up<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>So, today, we\u2019re going to discuss a few delightful Navratri recipes tailored for individuals managing diabetes. These recipes feature ingredients with low glycemic index to help regulate blood sugar levels effectively. We&#8217;ve curated the healthiest Navratri recipes for diabetics to add excitement and flavour to the diabetic diet, ensuring that individuals with diabetes can enjoy delicious meals during Navratri festivities.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F28410\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/navratri-food-for-diabetics\/\" target=\"_blank\" rel=\"noopener\" title=\"List Of 20 Healthy Navratri Food For Diabetics\">List Of 20 Healthy Navratri Food For Diabetics<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"List_of_5_Healthiest_Navratri_Recipes_For_Diabetics\"><\/span>List of 5: Healthiest Navratri Recipes For Diabetics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/List-of-Navratri-Recipes-For-Diabetics-1-1024x576.webp\" alt=\"List of Navratri Recipes For Diabetics\" class=\"wp-image-29144\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/List-of-Navratri-Recipes-For-Diabetics-1-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/List-of-Navratri-Recipes-For-Diabetics-1-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/List-of-Navratri-Recipes-For-Diabetics-1-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/List-of-Navratri-Recipes-For-Diabetics-1-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/List-of-Navratri-Recipes-For-Diabetics-1-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/List-of-Navratri-Recipes-For-Diabetics-1-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/List-of-Navratri-Recipes-For-Diabetics-1-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/List-of-Navratri-Recipes-For-Diabetics-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Here&#8217;s a table outlining the list of Navratri recipes for diabetics. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>S.No.<\/th><th>Navratri Recipes For Diabetics<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Singhara or Kuttu Flour Tikki<\/td><\/tr><tr><td>2<\/td><td>Dates Apple Smoothie Bowl<\/td><\/tr><tr><td>3<\/td><td>Makhana Paneer Bhel<\/td><\/tr><tr><td>4<\/td><td>Rajgira Sweet Potato Khichdi<\/td><\/tr><tr><td>5<\/td><td>Samek Rice Dosa<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Singhara_or_Kuttu_Flour_Tikki\"><\/span>Singhara or Kuttu Flour Tikki<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Singhara-or-Kuttu-Flour-Tikki-1024x576.webp\" alt=\"Singhara or Kuttu Flour Tikki\" class=\"wp-image-28814\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Singhara-or-Kuttu-Flour-Tikki-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Singhara-or-Kuttu-Flour-Tikki-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Singhara-or-Kuttu-Flour-Tikki-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Singhara-or-Kuttu-Flour-Tikki-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Singhara-or-Kuttu-Flour-Tikki-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Singhara-or-Kuttu-Flour-Tikki-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Singhara-or-Kuttu-Flour-Tikki-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Singhara-or-Kuttu-Flour-Tikki.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Singhara is one of the key ingredients used to make the tikkis while fasting during Navratri. This atta is loaded with lots of nutrients, including potassium and sodium. Plus, it helps retain water in the body. This recipe offers a nutritious and delicious option for Navratri fasting, enriched with the goodness of Lauki and Atta and complemented by the aromatic flavours of green chutney made with pudina.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>S.No.<\/th><th>Recipe<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td><strong>Lauki (Bottle Gourd) Atta Tikkis<\/strong><\/td><\/tr><tr><td><\/td><td><strong>Ingredients:<\/strong><\/td><\/tr><tr><td><\/td><td>&#8211; Lauki (Bottle Gourd), boiled and mashed<\/td><\/tr><tr><td><\/td><td>&#8211; Water Chestnut Flour (Kuttu or Singhara Aatta)<\/td><\/tr><tr><td><\/td><td>&#8211; Olive oil<\/td><\/tr><tr><td><\/td><td>&#8211; Salt to taste<\/td><\/tr><tr><td><\/td><td>&#8211; Green chutney (made with pudina\/mint)<\/td><\/tr><tr><td><\/td><td><strong>Steps:<\/strong><\/td><\/tr><tr><td><\/td><td>1. In a bowl, mix boiled and mashed Lauki with Atta to form a dough.<\/td><\/tr><tr><td><\/td><td>2. Add salt to taste and mix well.<\/td><\/tr><tr><td><\/td><td>3. Divide the dough into small portions and shape them into tikkis.<\/td><\/tr><tr><td><\/td><td>4. Heat a non-stick pan and drizzle olive oil on it.<\/td><\/tr><tr><td><\/td><td>5. Place the tikkis on the pan and cook until both sides turn golden brown.<\/td><\/tr><tr><td><\/td><td>6. Serve hot with green chutney and enjoy as a special Navratri snack.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b2-high-rich-foods-sources-chart-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">Top 15 Picks: List Of Vitamin B2 Foods<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dates_Apple_Smoothie_Bowl\"><\/span>Dates Apple Smoothie Bowl<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Barley-Apple-Smoothie-Bowl-1024x576.webp\" alt=\"Barley Apple Smoothie Bowl\" class=\"wp-image-28815\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Barley-Apple-Smoothie-Bowl-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Barley-Apple-Smoothie-Bowl-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Barley-Apple-Smoothie-Bowl-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Barley-Apple-Smoothie-Bowl-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Barley-Apple-Smoothie-Bowl-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Barley-Apple-Smoothie-Bowl-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Barley-Apple-Smoothie-Bowl-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Barley-Apple-Smoothie-Bowl.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Do you have diabetes and are looking for diabetes-friendly recipes? Then, try the Dates Apple Smoothie Bowl. It is both nutritious and wholesome. It is quite refreshing yet filled with proteins and fibres. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>S.No.<\/th><th>Ingredients<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Dates<\/td><\/tr><tr><td>2<\/td><td>Skimmed Milk<\/td><\/tr><tr><td>3<\/td><td>Apple (Grated)<\/td><\/tr><tr><td>4<\/td><td>Pomegranate<\/td><\/tr><tr><td>5<\/td><td>Chia Seeds<\/td><\/tr><tr><td>6<\/td><td>Cinnamon Powder<\/td><\/tr><tr><td>7<\/td><td>Stevia<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>S.No.<\/th><th>Steps<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Pour 3\/4 cup skimmed milk into a saucepan and bring it to a boil.<\/td><\/tr><tr><td>2<\/td><td>Add 3 tablespoons of soaked dates to the boiling milk and cook until the dates are soft and chewy.<\/td><\/tr><tr><td>3<\/td><td>Sprinkle in 1\/4 tablespoon of cinnamon powder and 1\/4 tablespoon of stevia, then simmer until the mixture thickens.<\/td><\/tr><tr><td>4<\/td><td>Stir in 1 tablespoon of pistachio, mix well, and turn off the flame.<\/td><\/tr><tr><td>5<\/td><td>Allow the mixture to cool down, then refrigerate it for a few minutes.<\/td><\/tr><tr><td>6<\/td><td>Layer the chilled dates mixture with 1 tablespoon of chia seeds, 2 tablespoons of pomegranate seeds, and apple slices.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>S.No.<\/th><th>Cooking Tips<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Before cooking, wash dates under cold water to remove dust and ensuring a fluffier texture.<\/td><\/tr><tr><td>2<\/td><td>Adjust the quantity of fruits, toppings, and sweetness according to your taste preferences and dietary requirements.<\/td><\/tr><tr><td>3<\/td><td>Add ingredients such as roasted nuts, seeds, or oats to enhance the nutritional value and texture of the smoothie bowl for added crunch, satiety, and flavour.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b-high-rich-foods-sources-chart-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Complete Guide to Vitamin B-Rich Foods: Top 20 Picks<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makhana_Paneer_Bhel\"><\/span>Makhana Paneer Bhel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Makhana-Paneer-Bhel-1024x576.webp\" alt=\"Makhana Paneer Bhel\" class=\"wp-image-28817\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Makhana-Paneer-Bhel-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Makhana-Paneer-Bhel-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Makhana-Paneer-Bhel-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Makhana-Paneer-Bhel-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Makhana-Paneer-Bhel-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Makhana-Paneer-Bhel-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Makhana-Paneer-Bhel-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Makhana-Paneer-Bhel.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This is a traditional blend of bhel with the crunchiness of makhana and the creaminess of paneer (cottage cheese), creating a delightful snack option. Makhana is a low-calorie, low-glycemic index ingredient, making it an excellent choice for individuals managing diabetes. Paired with protein-rich paneer, this bhel is both satisfying and nutritious.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>S.No.<\/th><th>Ingredients<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Bhel<\/td><\/tr><tr><td>2<\/td><td>Makhana (fox nuts)<\/td><\/tr><tr><td>3<\/td><td>Paneer<\/td><\/tr><tr><td>4<\/td><td>Cucumber<\/td><\/tr><tr><td>5<\/td><td>Coriander Leaves<\/td><\/tr><tr><td>6<\/td><td>Pomegranate<\/td><\/tr><tr><td>7<\/td><td>Lemon Juice<\/td><\/tr><tr><td>8<\/td><td>Black Pepper<\/td><\/tr><tr><td>9<\/td><td>Pink Rock Salt<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>S.No.<\/th><th>Detailed Method<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>In a bowl, add 1.5 cups roasted makhana, 8 paneer cubes, 2 tablespoons chopped cucumber, 1 tablespoon lemon juice, 1\/2 tablespoon jeera powder, 1\/8 tablespoon black pepper powder, a pinch of pink rock salt, and toss well.<\/td><\/tr><tr><td>2<\/td><td>Garnish with 3 tablespoons of pomegranate seeds and 2 tablespoons chopped coriander leaves.<\/td><\/tr><tr><td>3<\/td><td>Serve this refreshing and crunchy snack immediately.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>S.No.<\/th><th>Cooking Tips<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Dry roast the makhana on low heat to enhance their taste and crunch.<\/td><\/tr><tr><td>2<\/td><td>Always use fresh paneer.<\/td><\/tr><tr><td>3<\/td><td>Adjust the spices as per your preferences.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Also read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-c-high-rich-foods-sources-chart-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">Top 20 Vitamin C Rich Foods: A Comprehensive Guide<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Samak_Rice_Dosa\"><\/span>Samak Rice Dosa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Oats-dosa-1024x576.webp\" alt=\"Oats Dosa\" class=\"wp-image-28818\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Oats-dosa-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Oats-dosa-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Oats-dosa-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Oats-dosa-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Oats-dosa-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Oats-dosa-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Oats-dosa-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Oats-dosa.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Craving something salty or spicy? Samak Rice dosa is a nutritious food known to have heart-healthy properties and is a great choice for diabetes patients. In addition, you can eat these dosas with a tangy chutney made from low-glycemic index ingredients like mint and coriander for a satisfying meal option. Additionally, Samak Rice is a millit super food, which is one of the great food sources for diabetes patients.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>S.No.<\/th><th>Ingredients<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Samak Rice<\/td><\/tr><tr><td>2<\/td><td>Cumin Seeds<\/td><\/tr><tr><td>3<\/td><td>Curry Leaves<\/td><\/tr><tr><td>4<\/td><td>Coriander Leaves<\/td><\/tr><tr><td>5<\/td><td>Ginger<\/td><\/tr><tr><td>6<\/td><td>Green Chilli<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>S.No.<\/th><th>Detailed Method<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Mix the above ingredients: 1 cup of Samak Rice with 1\/4 cup rava\/sooji. Add 1\/4 cup of buttermilk for a smooth consistency. Finely chop one green chilli and a tablespoon of coriander leaves, then mix them into the batter along with 1 teaspoon of cumin\/jeera seeds and 1\/4 teaspoon of pepper powder. Let it settle down for 15 minutes.<\/td><\/tr><tr><td>2<\/td><td>After 15 minutes, the batter will be thick; add water to the batter to get a dosa batter consistency.<\/td><\/tr><tr><td>3<\/td><td>Now, use a non-stick tawa and drizzle oil on the pan; let it cook well; don&#8217;t flip it.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>S.No.<\/th><th>Cooking Tips<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Ensure the batter consistency is just right.<\/td><\/tr><tr><td>2<\/td><td>Before pouring the batter, ensure the griddle or tawa is properly greased with oil or ghee.<\/td><\/tr><tr><td>3<\/td><td>Flip it slowly, and keep the flame low.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rajgira_Sweet_Potato_Khichdi\"><\/span>Rajgira Sweet Potato Khichdi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Rajgira-Sweet-Potato-Khichdi-1024x576.webp\" alt=\"Rajgira Sweet Potato Khichdi\" class=\"wp-image-28820\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Rajgira-Sweet-Potato-Khichdi-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Rajgira-Sweet-Potato-Khichdi-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Rajgira-Sweet-Potato-Khichdi-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Rajgira-Sweet-Potato-Khichdi-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Rajgira-Sweet-Potato-Khichdi-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Rajgira-Sweet-Potato-Khichdi-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Rajgira-Sweet-Potato-Khichdi-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Rajgira-Sweet-Potato-Khichdi.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Are you looking for an amazing diabetes-friendly recipe? Indulge the wholesome goodness of Rajgira sweet potato khichdi during Navratri fasting. Use Rajgira flour, derived from amaranth seeds. It is gluten-free and has a low glycemic index, making it suitable for diabetic-friendly diets. Sweet potatoes, rich in fibre and essential nutrients, add a natural sweetness to this comforting khichdi.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>S.No.<\/th><th>Ingredients<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Rajgira <\/td><\/tr><tr><td>2<\/td><td>Sweet Potato<\/td><\/tr><tr><td>3<\/td><td>Green Chilli<\/td><\/tr><tr><td>4<\/td><td>Ginger <\/td><\/tr><tr><td>5<\/td><td>Lemon Juice<\/td><\/tr><tr><td>6<\/td><td>Curry Leaves<\/td><\/tr><tr><td>7<\/td><td>Peanuts<\/td><\/tr><tr><td>8<\/td><td>Jeera<\/td><\/tr><tr><td>9<\/td><td>Pink Salt<\/td><\/tr><tr><td>10<\/td><td>Oil<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>S.No<\/th><th>Detailed Method<\/th><\/tr><\/thead><tbody><tr><td>1.<\/td><td>Heat 1 tablespoon of oil in a pan over medium heat.<\/td><\/tr><tr><td>2.<\/td><td>Once the oil is hot, add 2 tablespoons of jeera (cumin seeds), finely chopped green chili, curry leaves, and grated ginger to the pan. Saute well.<\/td><\/tr><tr><td>3.<\/td><td>Add 1\/8 cup of boiled, chopped sweet potato to the pan. Saute for about a minute.<\/td><\/tr><tr><td>4.<\/td><td>Incorporate 2 tablespoons of roasted and crushed peanuts into the mixture. Stir well to combine.<\/td><\/tr><tr><td>5.<\/td><td>Add 1\/4 cup of cooked rajgira (amaranth seeds) to the pan.<\/td><\/tr><tr><td>6.<\/td><td>Season the mixture with pink salt according to your taste preference.<\/td><\/tr><tr><td>7.<\/td><td>Squeeze 2 tablespoons of lemon juice into the mixture. Combine everything well.<\/td><\/tr><tr><td>8.<\/td><td>Garnish the farali khichdi with 2 tablespoons of chopped coriander leaves.<\/td><\/tr><tr><td>9.<\/td><td>Serve the tasty farali khichdi with a bowl of curd mixed with flax seeds. Enjoy your meal!<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>S.No<\/th><th>Cooking Tip<\/th><\/tr><\/thead><tbody><tr><td>1.<\/td><td>Always soak and cook rajgira. Avoid overcooking to maintain texture.<\/td><\/tr><tr><td>2.<\/td><td>Adjust the spices according to your preference to tailor the dish to your taste preferences.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wrapping_Up\"><\/span>Wrapping Up<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To sum up, these are some Navratri recipes for diabetics that are delicious and healthy for maintaining your well-being. From Makhana Paneer Bhel to Singhara or Kuttu Flour Tikki, these diabetes-friendly recipes must be incorporated by people with diabetes to control their blood sugar levels during fasting. Hurry up! Try to go ahead with these recipes, whip up these delicious dishes, and savour the flavours of Navratri guilt-free!<\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>Are you looking for the perfect glucometer to check your blood sugar level? Try out BeatO smart&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer\">glucometer<\/a>&nbsp;kit, affordable and easy to use.<\/em><\/p>\n\n\n\n<p><em><em>Discover top-tier diabetes care with BeatO\u2019s Chief Clinical Officer,\u00a0<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=DrNav\">Dr. Navneet Agarwal.<\/a> His expertise in Diabetes ensures personalised guidance for overall health. Try out a smart\u00a0<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\">glucometer<\/a>\u00a0and keep track of blood sugar levels now.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":36,"featured_media":28476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[26],"class_list":["post-28410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/28410"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=28410"}],"version-history":[{"count":46,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/28410\/revisions"}],"predecessor-version":[{"id":33250,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/28410\/revisions\/33250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/28476"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=28410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=28410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=28410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}