{"id":28533,"date":"2024-04-05T18:10:54","date_gmt":"2024-04-05T12:40:54","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=28533"},"modified":"2024-06-25T18:06:12","modified_gmt":"2024-06-25T12:36:12","slug":"vitamin-b6-high-rich-foods-sources-chart-list","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/vitamin-b6-high-rich-foods-sources-chart-list\/","title":{"rendered":"List Of Top 20 Vitamin B6 Foods Sources: A Complete Guide"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b6-high-rich-foods-sources-chart-list\/#Vitamin_B6_Deficiency_Signs_and_Symptoms\" title=\"Vitamin B6 Deficiency: Signs and Symptoms\">Vitamin B6 Deficiency: Signs and Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b6-high-rich-foods-sources-chart-list\/#Top_20_Picks_Vitamin_B6_Food_Sources\" title=\"Top 20 Picks: Vitamin B6 Food Sources\">Top 20 Picks: Vitamin B6 Food Sources<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b6-high-rich-foods-sources-chart-list\/#Banana\" title=\"Banana\">Banana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b6-high-rich-foods-sources-chart-list\/#Chicken_Liver\" title=\"Chicken Liver\">Chicken Liver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b6-high-rich-foods-sources-chart-list\/#Spinach\" title=\"Spinach\">Spinach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b6-high-rich-foods-sources-chart-list\/#Carrot\" title=\"Carrot\">Carrot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b6-high-rich-foods-sources-chart-list\/#Green_Peas\" title=\"Green Peas\">Green Peas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b6-high-rich-foods-sources-chart-list\/#Milk\" title=\"Milk\">Milk<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b6-high-rich-foods-sources-chart-list\/#Why_is_Vitamin_B6_Important\" title=\"Why is Vitamin B6 Important?\">Why is Vitamin B6 Important?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b6-high-rich-foods-sources-chart-list\/#Vitamin_B6_Recommended_Daily_Allowance\" title=\"Vitamin B6: Recommended Daily Allowance\">Vitamin B6: Recommended Daily Allowance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b6-high-rich-foods-sources-chart-list\/#Final_Words\" title=\"Final Words\">Final Words<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Did you know that Vitamin B6 foods are vital for the body&#8217;s functions and boost your immune system? Vitamin B6, also known as pyridoxine, is one of the essential vitamins from the Vitamin B complex. This vitamin is available naturally in food items and can be taken as a supplement. Are you ready to discover the top 20 foods that can supercharge your health and well-being by providing ample doses of this essential vitamin? Let&#8217;s find out the variety of vitamin B6 food sources in the blog.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F28533\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b2-high-rich-foods-sources-chart-list\/\" target=\"_blank\" rel=\"noopener\" title=\"Top 15 Picks: List Of Vitamin B2 Foods\">Top 15 Picks: List Of Vitamin B2 Foods<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B6_Deficiency_Signs_and_Symptoms\"><\/span>Vitamin B6 Deficiency: Signs and Symptoms<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitamin B6 deficiency may lead to severe conditions such as hypothyroidism&nbsp;and&nbsp;diabetes. Moreover, here we&#8217;ve listed a few signs and symptoms.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Depression<\/li>\n\n\n\n<li>Confusion<\/li>\n\n\n\n<li>Seizure<\/li>\n\n\n\n<li>Tingling, numbness, pain in hands<\/li>\n\n\n\n<li>Peripheral neuropathy<\/li>\n\n\n\n<li>Weak immune system<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_20_Picks_Vitamin_B6_Food_Sources\"><\/span>Top 20 Picks: Vitamin B6 Food Sources<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&#8217;s the list summarising the top 20 Vitamin B6 Food sources, along with the serving size and Vitamin B6 content.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>S.No.<\/th><th>Food Item<\/th><th>Serving Size<\/th><th>Vitamin B6 Content (mg)<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Milk<\/td><td>1 cup<\/td><td>0.1 mg<\/td><\/tr><tr><td>2<\/td><td>Salmon<\/td><td>100 g<\/td><td>0.6 mg<\/td><\/tr><tr><td>3<\/td><td>Tuna<\/td><td>100 g<\/td><td>1 mg<\/td><\/tr><tr><td>4<\/td><td>Eggs<\/td><td>100 g<\/td><td>0.1 mg<\/td><\/tr><tr><td>5<\/td><td>Chicken Liver<\/td><td>100 g<\/td><td>0.8 mg<\/td><\/tr><tr><td>6<\/td><td>Beef Liver<\/td><td>3 oz<\/td><td>&nbsp;0.9 mg<\/td><\/tr><tr><td>7<\/td><td>Carrot<\/td><td>100 g<\/td><td>0.1 mg<\/td><\/tr><tr><td>8<\/td><td>Green peas <\/td><td>100 g<\/td><td>0.2 mg<\/td><\/tr><tr><td>9<\/td><td>Sweet Potato<\/td><td>1 cup<\/td><td>0.4 mg<\/td><\/tr><tr><td>10<\/td><td>Spinach<\/td><td>100 g<\/td><td>0.2 mg<\/td><\/tr><tr><td>11<\/td><td>Avocado<\/td><td>100 g<\/td><td>0.3 mg<\/td><\/tr><tr><td>12<\/td><td>Ricotta<\/td><td>1 cup<\/td><td>0.1 mg<\/td><\/tr><tr><td>13<\/td><td>Banana<\/td><td>1 medium<\/td><td>0.4 mg<\/td><\/tr><tr><td>14<\/td><td>Cereals<\/td><td>100 g<\/td><td>6 mg<\/td><\/tr><tr><td>15<\/td><td>Oats<\/td><td>100 g<\/td><td>0.1 mg<\/td><\/tr><tr><td>16<\/td><td>Pork<\/td><td>100 g<\/td><td>0.5 mg<\/td><\/tr><tr><td>17<\/td><td>Soya Beans<\/td><td>100 g<\/td><td>0.5 mg<\/td><\/tr><tr><td>18<\/td><td>Wheatgerm<\/td><td>100 g<\/td><td>2.26 mg<\/td><\/tr><tr><td>19<\/td><td>Peanuts<\/td><td>100 g<\/td><td>0.35 mg<\/td><\/tr><tr><td>20<\/td><td>Tofu<\/td><td>100 g<\/td><td>0.5 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Also read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b-high-rich-foods-sources-chart-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Complete Guide to Vitamin B-Rich Foods: Top 20 Picks<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Vitamin-B6-Food-Sources-1024x576.webp\" alt=\"Vitamin B6 food sources\" class=\"wp-image-28595\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Vitamin-B6-Food-Sources-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Vitamin-B6-Food-Sources-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Vitamin-B6-Food-Sources-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Vitamin-B6-Food-Sources-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Vitamin-B6-Food-Sources-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Vitamin-B6-Food-Sources-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Vitamin-B6-Food-Sources-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Vitamin-B6-Food-Sources.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Banana\"><\/span>Banana<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bananas are not only a convenient snack but also contain a good amount of Vitamin B6. Moreover, one medium-sized banana will offer at least 0.4 mg of vitamin B6. So, incorporating the banana into your diet can be beneficial as it fulfils your daily requirement of vitamin B6. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chicken_Liver\"><\/span>Chicken Liver<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chicken liver is a nutritious and popular source of protein. It is also filled with several other nutrients, including vitamins, folates, vitamin B6, Vitamin A, and vitamin B12. Chicken liver is a delicious and nutritious food source rich in vitamin B6 that must be included in your diet to satisfy your cravings and your nutritional needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spinach\"><\/span>Spinach<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Spinach is a great source of iron and vitamins A and C. It also contains a good amount of Vitamin B6. Vitamin B6 is essential in the production of antibodies, which help fight infections and diseases in the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carrot\"><\/span>Carrot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Carrots are rich in Vitamin B6, fibre, and Vitamin A. They also provide a lot of fibre that helps regulate bowel movements. Moreover, you can consume them raw or cook them. Incorporate it into your diet as smoothies or juice. Vitamin B6 is responsible for forming the protein around your nerve cell called myelin. You can include them in your diet as a salad or toss them into the vegetable stir fry.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Green_Peas\"><\/span>Green Peas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Green peas are filled with fibres and vitamins A, C and B6. Moreover, you can freeze and store peas and carrots and keep this as a side dish that is even liked by the kids. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milk\"><\/span>Milk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Milk is a good source of calcium, but did you know that it also contains a great amount of vitamin B6? It offers 5 per cent of the recommended daily value of vitamin B-6. Moreover, a deficiency of vitamin B6 can lead to health issues and may negatively impact the central nervous system. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_Vitamin_B6_Important\"><\/span>Why is Vitamin B6 Important?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitamin B6 is essential for performing bodily functions properly, including helping with metabolism, creating blood cells, and keeping cells healthy. Let&#8217;s explore more.<\/p>\n\n\n\n<p><strong>Helps with Metabolism<\/strong>: Vitamin B6 is involved in over 100 enzyme reactions in the body, particularly those related to protein, carbohydrate and fat metabolism. It helps break down and utilise proteins, carbohydrates, and fats from the foods we eat, converting them into energy.<\/p>\n\n\n\n<p><strong>Haemoglobin Production:<\/strong> Did you know that the human body absorbs Vitamin B6 in the jejunum? Well, yes, Vitamin B6 is necessary for the synthesis of haemoglobin, the protein in red blood cells that carries oxygen throughout the body. Moreover, adequate levels of vitamin B6 are vital for preventing anaemia and maintaining healthy blood oxygen levels.<\/p>\n\n\n\n<p><b>Brain Development And Function:<\/b> Vitamin B6 is important for normal brain functioning and helps in reducing the levels<b> <\/b>of homocysteine. The protein, if in a higher range in the body, may lead to brain-related disorders such as dementia, Alzheimer&#8217;s disease, and cognitive decline. It also supports cognitive function and may help reduce the risk of age-related cognitive decline.<\/p>\n\n\n\n<p><strong>Helps Maintain Healthy Skin: <\/strong>Vitamin B6 plays an essential role in maintaining healthy skin, contributes to healthy hair, and is used in anti-dandruff products. In addition, vitamin B6 helps reduce sebum levels and limit the area of oily spots. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B6_Recommended_Daily_Allowance\"><\/span>Vitamin B6: Recommended Daily Allowance <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&#8217;s a table summarising the recommended daily allowance for the different age groups.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Age Groups<\/th><th>RDA (mg\/day)<\/th><\/tr><\/thead><tbody><tr><td>Males 19-50 years old<\/td><td>1.3<\/td><\/tr><tr><td>Males over 50 years old<\/td><td>1.7<\/td><\/tr><tr><td>Females 19-50 years old<\/td><td>1.3<\/td><\/tr><tr><td>Females over 50 years old<\/td><td>1.5<\/td><\/tr><tr><td>Pregnant Females<\/td><td>1.9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Words\"><\/span>Final Words<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Whether you prefer animal-based products, dairy products, or plant-based products, including milk, tuna, sweet potato, avocado, and banana, there are plenty of vitamin B6-rich sources available naturally. We&#8217;ve also listed some of them to fulfil your body&#8217;s vitamin B6 requirements. By including these foods in your diet, you can easily ensure sufficient intake of this essential nutrient, promoting overall health and well-being.<\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>Are you looking for the perfect glucometer to check your blood sugar level? Try out BeatO smart&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer\">glucometer<\/a>&nbsp;kit, affordable and easy to use.<\/em><\/p>\n\n\n\n<p><em><em>Discover top-tier diabetes care with BeatO\u2019s Chief Clinical Officer,\u00a0<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=DrNav\">Dr. Navneet Agarwal.<\/a> His expertise in Diabetes ensures personalised guidance for overall health. Try out a smart\u00a0<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\">glucometer<\/a>\u00a0and keep track of blood sugar levels now.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":36,"featured_media":28534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[790],"class_list":["post-28533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-vitamin"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/28533"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=28533"}],"version-history":[{"count":60,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/28533\/revisions"}],"predecessor-version":[{"id":33278,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/28533\/revisions\/33278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/28534"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=28533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=28533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=28533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}