{"id":28848,"date":"2024-04-09T18:21:15","date_gmt":"2024-04-09T12:51:15","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=28848"},"modified":"2024-06-25T18:09:37","modified_gmt":"2024-06-25T12:39:37","slug":"vitamin-k-high-rich-foods-sources-chart-list","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/vitamin-k-high-rich-foods-sources-chart-list\/","title":{"rendered":"20 Top Vitamin K Food Items &#038; Their Benefits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-k-high-rich-foods-sources-chart-list\/#List_of_Top_20_Vitamin_K_Food_Items\" title=\"List of Top 20 Vitamin K Food Items\">List of Top 20 Vitamin K Food Items<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-k-high-rich-foods-sources-chart-list\/#Kale\" title=\"Kale\">Kale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-k-high-rich-foods-sources-chart-list\/#Carrot\" title=\"Carrot\">Carrot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-k-high-rich-foods-sources-chart-list\/#Grapes\" title=\"Grapes\">Grapes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-k-high-rich-foods-sources-chart-list\/#Spinach\" title=\"Spinach\">Spinach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-k-high-rich-foods-sources-chart-list\/#Canned_Pumpkin\" title=\"Canned Pumpkin\">Canned Pumpkin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-k-high-rich-foods-sources-chart-list\/#Canola_Oil\" title=\"Canola Oil\">Canola Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-k-high-rich-foods-sources-chart-list\/#Soyabean_Oil\" title=\"Soyabean Oil\">Soyabean Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-k-high-rich-foods-sources-chart-list\/#Pomegranate_Juice\" title=\"Pomegranate Juice\">Pomegranate Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-k-high-rich-foods-sources-chart-list\/#Roasted_Chicken_Breast\" title=\"Roasted Chicken Breast\">Roasted Chicken Breast<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-k-high-rich-foods-sources-chart-list\/#Recommended_Daily_Intake_of_Vitamin_K\" title=\"Recommended Daily Intake of Vitamin K\">Recommended Daily Intake of Vitamin K<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-k-high-rich-foods-sources-chart-list\/#Benefits_of_Including_Vitamin_K_Foods_In_Your_Diet\" title=\"Benefits of Including Vitamin K Foods In Your Diet\">Benefits of Including Vitamin K Foods In Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-k-high-rich-foods-sources-chart-list\/#Concluding_Thoughts\" title=\"Concluding Thoughts\">Concluding Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vitamin K foods contain fat-soluble vitamins that play a vital role in proper bodily functions, including blood clotting, bone metabolism, and cardiovascular health. Incorporating vitamin K food items in your diet is crucial in maintaining optimal health and preventing deficiencies. You may think of vitamin K as a single vitamin, but it is made up of two categories: vitamin K1, also known as phylloquinone and vitamin K2, also known as menaquinone. Here is the comprehensive list of 20 top vitamin K food items and their benefits.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F28848\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-e-high-rich-foods-sources-chart-list\/\" target=\"_blank\" rel=\"noopener\" title=\"15 Top Vitamin E Rich Foods For Healthier You\">15 Top Vitamin E Rich Foods For Healthier You<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"List_of_Top_20_Vitamin_K_Food_Items\"><\/span>List of Top 20 Vitamin K Food Items <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&#8217;s a table summarising the list of vitamin K food items that you must include in your diet.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>S.No<\/th><th>Food<\/th><th>Serving Size<\/th><th>Vitamin K Content (mcg)<\/th><\/tr><\/thead><tbody><tr><td>1.<\/td><td>Olive oil<\/td><td>1 tablespoon<\/td><td>8<\/td><\/tr><tr><td>2.<\/td><td>Collard greens<\/td><td>\u00bd cup<\/td><td>530<\/td><\/tr><tr><td>3.<\/td><td>Boiled turnip greens<\/td><td>\u00bd cup<\/td><td>426<\/td><\/tr><tr><td>4.<\/td><td>Raw spinach<\/td><td>\u00bd cup<\/td><td>72.5<\/td><\/tr><tr><td>5.<\/td><td>Raw kale<\/td><td>\u00bd cup<\/td><td>57<\/td><\/tr><tr><td>6.<\/td><td>Cooked broccoli<\/td><td>\u00bd cup<\/td><td>110<\/td><\/tr><tr><td>7.<\/td><td>Dry roasted cashews<\/td><td>\u00bd cup<\/td><td>80<\/td><\/tr><tr><td>8.<\/td><td>Roasted soybeans<\/td><td>1\/2 cup<\/td><td>43<\/td><\/tr><tr><td>9.<\/td><td>Soybean oil<\/td><td>1 tablespoon<\/td><td>25<\/td><\/tr><tr><td>10.<\/td><td>Prepared frozen edamame<\/td><td>1\/2 cup<\/td><td>21<\/td><\/tr><tr><td>11.<\/td><td>Canned pumpkin<\/td><td>1\/2 cup<\/td><td>20<\/td><\/tr><tr><td>12.<\/td><td>Carrot juice<\/td><td>1\/2 cup<\/td><td>19<\/td><\/tr><tr><td>13.<\/td><td>Raw okra<\/td><td>1\/2 cup<\/td><td>16<\/td><\/tr><tr><td>14.<\/td><td>Dried pine nuts<\/td><td>1 ounce<\/td><td>15<\/td><\/tr><tr><td>15.<\/td><td>Blueberries<\/td><td>1\/2 cup<\/td><td>14<\/td><\/tr><tr><td>16.<\/td><td>Pomegranate juice<\/td><td>1\/2 cup<\/td><td>13<\/td><\/tr><tr><td>17.<\/td><td>Roasted chicken breast<\/td><td>3 ounces<\/td><td>13<\/td><\/tr><tr><td>18.<\/td><td>Grapes<\/td><td>1\/2 cup<\/td><td>11<\/td><\/tr><tr><td>19.<\/td><td>Canola oil<\/td><td>1 tablespoon<\/td><td>10<\/td><\/tr><tr><td>20.<\/td><td>Natto<\/td><td>3 ounces<\/td><td>850<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b7-high-rich-foods-sources-chart-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">List Of Top 15 Vitamin B7 Foods: The Ultimate Guide<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kale\"><\/span>Kale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kale is a green leafy vegetable rich in antioxidants, vitamins A and C, calcium, potassium and fibre, and several nutrients. In addition, kale supports bone health, helps in blood clotting, and reduces the risk of heart disease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carrot\"><\/span>Carrot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Carrots are known to contain good amounts of beta-carotene and vitamin A. In addition, carrots are also filled with a great amount of vitamin K. They support eye health and boost immune function.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Grapes\"><\/span>Grapes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Grapes are filled with vitamin K and copper. The antioxidants and vitamin K in the grapes support heart health and blood clotting, improve bone health and may improve cognitive function.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spinach\"><\/span>Spinach<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you&#8217;re looking to increase your vitamin K intake, then you need to incorporate spinach into your diet in the form of smoothies, salads, and sandwiches. In addition, spinach contains iron and antioxidants, supports eye health and may reduce the risk of chronic diseases.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Canned_Pumpkin\"><\/span>Canned Pumpkin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pumpkin is a versatile and incredibly healthy vegetable. It is rich in antioxidants and vitamins, including vitamin K; it supports eye health and may boost immune function.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Canola_Oil\"><\/span>Canola Oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Canola oil is extremely healthy and safe to use. It is known to lower LDL cholesterol and may reduce heart-related diseases. Additionally, it is low in saturated fats, supports heart health, and may reduce inflammation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Soyabean_Oil\"><\/span>Soyabean Oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This is one of the healthiest oil options available. It contains omega-3 fatty acids and vitamin K in a good amount. Therefore, it supports heart health and may improve skin and hair health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pomegranate_Juice\"><\/span>Pomegranate Juice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is high in fibre, folate, vitamin K, vitamin E, vitamin B6, and potassium. It is also rich in antioxidants, supports heart health, and may reduce inflammation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Roasted_Chicken_Breast\"><\/span>Roasted Chicken Breast<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Roasted chicken breast is high in protein and vitamin K2. It can be the best substitute for red meat and supports muscle growth and repair.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recommended_Daily_Intake_of_Vitamin_K\"><\/span>Recommended Daily Intake of Vitamin K <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&#8217;s a table showing the recommended daily intake of vitamin K for women and men, according to the National Institutes of Health (NIH).<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Gender<\/th><th>Recommended Daily Intake (mcg)<\/th><\/tr><\/thead><tbody><tr><td><strong>Women<\/strong><\/td><td>122<\/td><\/tr><tr><td><strong>Men<\/strong><\/td><td>138<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b3-high-rich-foods-sources-chart-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">Top 15 List Of Vitamin B3 Foods You Must Know<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Including_Vitamin_K_Foods_In_Your_Diet\"><\/span>Benefits of Including Vitamin K Foods In Your Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are two kinds of vitamin K: vitamin K1 and vitamin K2. Do you know that both vitamins work the same way for our bodies? Here are a few of the benefits of including vitamin K-rich food sources in your diet.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Strengthens Bone Health:<\/strong> Including vitamin K-rich foods is a great way to fulfil your daily vitamin K requirements. Moreover, vitamin K works with calcium and vitamin D to strengthen bone health and reduce the risk of osteoporosis.<\/li>\n\n\n\n<li><strong>Regulates Blood Clotting:<\/strong> Vitamin K is essential in blood clotting and keeps your blood from getting thick.<\/li>\n\n\n\n<li><strong>Prevents Calcium Buildup: <\/strong>Vitamin K clears calcium deposits from the blood vessels. In addition, it helps reduce the risks related to high blood pressure and kidney diseases.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Concluding_Thoughts\"><\/span>Concluding Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To sum up, Vitamin K foods are quite beneficial as they can provide numerous health benefits, including stronger bones, improved heart health, enhanced immune function, and better digestion. From plant-based food items to animal-based food items, there are plenty of options to choose from. Additionally, vitamin K helps maintain a balanced diet and ensures you&#8217;re getting all the essential nutrients your body needs for optimal health and well-being.<\/p>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-d3-high-rich-foods-sources-chart-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">List Of Top 15 Vitamin D3 Foods: A Complete Guide<\/a><\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>Are you looking for the perfect glucometer to check your blood sugar level? 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Try out a smart\u00a0<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\">glucometer<\/a>\u00a0and keep track of blood sugar levels now.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":36,"featured_media":28951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[790],"class_list":["post-28848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-vitamin"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/28848"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=28848"}],"version-history":[{"count":52,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/28848\/revisions"}],"predecessor-version":[{"id":33283,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/28848\/revisions\/33283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/28951"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=28848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=28848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=28848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}