{"id":2906,"date":"2018-11-21T13:31:55","date_gmt":"2018-11-21T13:31:55","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=2906"},"modified":"2024-06-18T22:14:24","modified_gmt":"2024-06-18T16:44:24","slug":"dates-for-diabetes-impact-of-dates-on-blood-sugar-levels","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/dates-for-diabetes-impact-of-dates-on-blood-sugar-levels\/","title":{"rendered":"Dates for Diabetes: Impact of Dates on Blood Sugar Levels"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/dates-for-diabetes-impact-of-dates-on-blood-sugar-levels\/#Benefits_of_Dates_for_Diabetes\" title=\"Benefits of Dates for Diabetes\">Benefits of Dates for Diabetes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/dates-for-diabetes-impact-of-dates-on-blood-sugar-levels\/#Helps_fight_fatigue\" title=\"Helps fight fatigue\">Helps fight fatigue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/dates-for-diabetes-impact-of-dates-on-blood-sugar-levels\/#Improves_insulin_production\" title=\"Improves insulin production\">Improves insulin production<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/dates-for-diabetes-impact-of-dates-on-blood-sugar-levels\/#Improves_digestion\" title=\"Improves digestion\">Improves digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/dates-for-diabetes-impact-of-dates-on-blood-sugar-levels\/#Reduces_vision_loss\" title=\"Reduces vision loss\">Reduces vision loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/dates-for-diabetes-impact-of-dates-on-blood-sugar-levels\/#Boosts_metabolism\" title=\"Boosts metabolism\">Boosts metabolism<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/dates-for-diabetes-impact-of-dates-on-blood-sugar-levels\/#How_Many_Dates_Should_You_Eat\" title=\"How Many Dates Should You Eat?\">How Many Dates Should You Eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/dates-for-diabetes-impact-of-dates-on-blood-sugar-levels\/#Other_Fruits_Beneficial_for_Diabetics\" title=\"Other Fruits Beneficial for Diabetics\">Other Fruits Beneficial for Diabetics<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span data-preserver-spaces=\"true\">Dates are naturally sweet and are packed with the goodness of health. Consuming dates in moderation can help people with diabetes in several ways. This is because they are rich in antioxidants, fibers, and minerals like iron, magnesium, and potassium. This article talks about the benefits of dates for diabetes.<\/span><\/p>\n\n\n\n\n\n\n\n<p><span data-preserver-spaces=\"true\">Dates have high amounts of antioxidants\u2014more than broccoli, oranges, grapes, or even peppers.&nbsp;The low GI score of dates makes it a good source of nutrition for people with diabetes. Furthermore, the high fiber content in dates helps slow glucose absorption into the bloodstream, which prevents a spike in blood sugar levels. When coupled with other healthy foods, dates curbs odd hunger pangs.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Dates_for_Diabetes\"><\/span><strong><span data-preserver-spaces=\"true\">Benefits of Dates for Diabetes<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"162\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_1570859368-300x162.jpg\" alt=\"Dates for diabetes\" class=\"wp-image-9599\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_1570859368-300x162.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_1570859368-420x227.jpg 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_1570859368.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Helps_fight_fatigue\"><\/span><strong><span data-preserver-spaces=\"true\">Helps fight fatigue<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><span data-preserver-spaces=\"true\">People with diabetes should eat portioned carbs, preferably during the day. The reduction of carbs may lead to reduced energy levels. However, dates contain natural sugars like fructose, glucose, and sucrose. So keeping a packet of dates handy while traveling can help replenish the blood sugar levels.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improves_insulin_production\"><\/span><strong><span data-preserver-spaces=\"true\">Improves insulin production<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><span data-preserver-spaces=\"true\">Dates are fat and cholesterol-free. Moreover, the vitamins and minerals present in dates like zinc, calcium, and phosphorus help nourish the body. Zinc improves insulin production, while magnesium content helps regulate blood sugar.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improves_digestion\"><\/span><strong><span data-preserver-spaces=\"true\">Improves digestion<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><span data-preserver-spaces=\"true\">Serving 100 grams of dates contains eight grams of dietary fiber. Fiber helps in having a smooth functioning of the digestive system. Dates contain the soluble fiber called beta-D-glucan. This is known to reduce the absorption of cholesterol by cells in the body.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reduces_vision_loss\"><\/span><strong><span data-preserver-spaces=\"true\">Reduces vision loss<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><span data-preserver-spaces=\"true\">The Vitamin A present in dates helps reduce the risk of blindness and improves vision in diabetic patients.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Boosts_metabolism\"><\/span><strong><span data-preserver-spaces=\"true\">Boosts metabolism<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><span data-preserver-spaces=\"true\">Dates contain vitamin B3 and B6, which is recommended for people with diabetes as it helps boost metabolism.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Dates_Should_You_Eat\"><\/span><strong><span data-preserver-spaces=\"true\">How Many Dates Should You Eat?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">How many dates can a person with diabetes eat in a day? Dates contain a good amount of fiber. Moreover, it provides 10% of the recommended daily intake of minerals, vitamins A and B, magnesium, potassium, copper, and manganese. They also contain some amount of water.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">For diabetics, one fruit serving, i.e., 15 grams of carbs, is considered safe. Based on this calculation, a person with diabetes can safely consume up to 3 dates per day.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Fruits_Beneficial_for_Diabetics\"><\/span><strong><span data-preserver-spaces=\"true\">Other Fruits Beneficial for Diabetics<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span data-preserver-spaces=\"true\">Berries<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Apples<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Avocados<\/span><\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/eating-habits-that-can-affect-your-blood-sugar-levels\/\"><em>Read More: Eating Habits That Can Affect Your Blood Sugar Levels<\/em><\/a><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Even though dates have many benefits, you should still consult your doctor before including it in your diet. Also, keep a <a href=\"https:\/\/bit.ly\/34xkhsg\">glucometer<\/a> handy, which will help you monitor your blood sugar levels from time to time.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Download the <a href=\"https:\/\/bit.ly\/3rMoD7B\">BeatO App<\/a> to know more about the ways to manage diabetes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":15,"featured_media":9604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[10,85,48],"class_list":["post-2906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-diet","tag-glucometer","tag-nutrition"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2906"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2906"}],"version-history":[{"count":9,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2906\/revisions"}],"predecessor-version":[{"id":18652,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/2906\/revisions\/18652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9604"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=2906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=2906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}