{"id":29257,"date":"2024-04-18T14:10:05","date_gmt":"2024-04-18T08:40:05","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=29257"},"modified":"2024-06-26T16:05:53","modified_gmt":"2024-06-26T10:35:53","slug":"rajendra-singh-my-post-meal-reading-came-down-from-230-to-135-mg-dl-beato-unbeatable","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/rajendra-singh-my-post-meal-reading-came-down-from-230-to-135-mg-dl-beato-unbeatable\/","title":{"rendered":"Rajendra S.-\u201cMy post-meal reading came down from 230 to 135 mg\/dL with BeatO.&#8221;"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/rajendra-singh-my-post-meal-reading-came-down-from-230-to-135-mg-dl-beato-unbeatable\/#Early_Diagnosis_And_Treatment\" title=\"Early Diagnosis And Treatment&nbsp;\">Early Diagnosis And Treatment&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/rajendra-singh-my-post-meal-reading-came-down-from-230-to-135-mg-dl-beato-unbeatable\/#Introduction_To_BeatO_Diabetes_Care_Program\" title=\"Introduction To BeatO Diabetes Care Program\">Introduction To BeatO Diabetes Care Program<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/rajendra-singh-my-post-meal-reading-came-down-from-230-to-135-mg-dl-beato-unbeatable\/#Improvements\" title=\"Improvements\">Improvements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/rajendra-singh-my-post-meal-reading-came-down-from-230-to-135-mg-dl-beato-unbeatable\/#Why_BeatO\" title=\"Why BeatO&nbsp;\">Why BeatO&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Rajendra Singh, a 53-year-old resident of New Delhi, resides with his family and serves as a teacher at a Government school. In 2009, his life took a significant turn when he received a diagnosis of Type 2 Diabetes. Prior to this diagnosis, there were subtle signs hinting at his condition. He faced chronic fatigue and a tingling sensation in his feet.&nbsp;<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F29257\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Early_Diagnosis_And_Treatment\"><\/span>Early Diagnosis And Treatment&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201cI was facing a tingling sensation in my feet and my eyesight had also become weak. After getting myself tested, my sugar levels had come out to be 400 mg\/dL. I found out that these were symptoms of Neuropathy and Retinopathy.\u201d<\/p>\n\n\n\n<p>Upon receiving the diagnosis, fear and anxiety have gripped Rajendar and his family. The realisation of living with a lifelong illness, coupled with concerns about its potential complications, were overwhelming. He worried about his ability to continue providing for his family, as diabetes can impact one&#8217;s work productivity and lead to increased medical expenses.<\/p>\n\n\n\n<p>Also Read &#8211;<a href=\"https:\/\/www.beatoapp.com\/blog\/unbeatables-deepak-sharma-my-hba1c-came-down-from-11-6-to-6-3\/\"> Deepak Sharma\u2019s HbA1c came down from 11.6% to 6.3% with BeatO Diabetes Care Program.<\/a><\/p>\n\n\n\n<p>\u201cSeeking immediate medical attention, I consulted a doctor who advised eliminating all sugary foods from my diet and prescribed a medication regimen. However, despite adhering to these recommendations, my condition did not improve. It became evident that I needed to explore alternative treatments to effectively manage my diabetes.&#8221;<\/p>\n\n\n\n<p>While looking for alternate treatments, he stumbled upon the BeatO Diabetes Care Program and got himself enrolled in November 2022.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction_To_BeatO_Diabetes_Care_Program\"><\/span>Introduction To BeatO Diabetes Care Program<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In response to his diagnosis of Type 2 Diabetes, his health coach, Swapnil, provided specific dietary recommendations aimed at controlling his condition effectively. One key adjustment involved substituting whole wheat flour with multigrain flour in his meals.&nbsp;<\/p>\n\n\n\n<p>Furthermore, Swapnil closely monitored his carbohydrate consumption, emphasising the importance of balancing it to maintain stable blood sugar levels. This monitoring likely involved keeping track of portion sizes and selecting carbohydrates with a lower glycemic load to prevent spikes in blood sugar.<\/p>\n\n\n\n<p>Also Read &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/unbeatables-sunil-singh-my-fasting-reading-came-down-from-180-mg-dl-to-100-mg-dl\/\">Sunil Singh\u2019s fasting reading came down from 180 mg\/dL to 100 mg\/dL with BeatO Diabetes Care Program.&nbsp;<\/a><\/p>\n\n\n\n<p>By setting a target of 10,000 steps per day, Swapnil aimed to ensure that he engaged in consistent physical activity to support his overall health.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improvements\"><\/span>Improvements<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u201cThanks to the support provided by the program, I&#8217;ve seen remarkable improvements in my condition in the shortest span of time. Not only have I been able to bring my sugar levels under control, but I&#8217;ve also successfully managed to address complications like retinopathy and neuropathy. This wouldn&#8217;t have been possible without the guidance and resources provided by my doctor and health coach.\u201d<\/em><\/p>\n\n\n\n<p>Also Read &#8211;<a href=\"https:\/\/www.beatoapp.com\/blog\/unbeatables-gautam-rawat-weight-came-down-from-75-kg-to-62-kg\/\"> Gautam Rawat lost 13 kgs with BeatO Diabetes Care Program.&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Parameter<\/td><td>Before<\/td><td>After<\/td><\/tr><tr><td>Fasting Reading<\/td><td>170 mg\/dL<\/td><td>98 mg\/dL<\/td><\/tr><tr><td>Post-Meal Reading<\/td><td>230 mg\/dL&nbsp;<\/td><td>135 mg\/dL<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_BeatO\"><\/span>Why BeatO&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u201cJoining the program has been extremely beneficial for me. Not only is it economical, but also I have the convenience of having everything delivered at my doorstep, which has saved me a lot of time and effort. With everything being taken care of, I can focus my energy on making the right changes to improve both my sugar levels and my overall health. I would highly recommend the program to anyone who is looking forward to making positive changes in their diabetes management journey.\u201d<\/em><\/p>\n\n\n\n<p>Also Read &#8211;<a href=\"https:\/\/www.beatoapp.com\/blog\/unbeatables-rajesh-taneja-my-hba1c-came-down-from-11-to-6-6-with-beato-diabetes-care-program\/\"> Rajesh Taneja\u2019s HbA1c came down from 11% to 6.6% with BeatO Diabetes Care Program.<\/a><\/p>\n\n\n\n<p>The two key factors that were important for Mr. Rajendar Singh was the affordability and accessibility offered by the program. It empowered him to take charge of his health and live a fulfilling life, despite his diagnosis.&nbsp;<\/p>\n\n\n\n<p><em>Throw out your non-verified glucometer and try the BeatO clinically approved smart&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer&nbsp;\">glucometer&nbsp;<\/a>kit. Check your blood sugar level instantly. Try out the <a href=\"https:\/\/www.beatoapp.com\/diabetes-care-program?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CarePrg\" title=\"BeatO&nbsp;diabetes care program&nbsp;\">BeatO&nbsp;diabetes care program&nbsp;<\/a>for a more organized healthcare routine.&nbsp;<\/em><\/p>\n\n\n\n<p><em>Looking for a seasoned diabetologist? Choose&nbsp;<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=DrNav\" title=\"Dr. Navneet Agarwal\">Dr. Navneet Agarwal<\/a>, an expert with 25+ years of experience. His specialisation in diabetology and obesity management provides personalised care. Elevate your health with a doctor\u2019s recommended&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer\">glucometer<\/a>, buy now.&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":29353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[563],"tags":[7,85],"class_list":["post-29257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beato-unbeatables","tag-diabetes-care","tag-glucometer"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/29257"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=29257"}],"version-history":[{"count":7,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/29257\/revisions"}],"predecessor-version":[{"id":33529,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/29257\/revisions\/33529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/29353"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=29257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=29257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=29257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}