{"id":29930,"date":"2024-04-29T13:15:55","date_gmt":"2024-04-29T07:45:55","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=29930"},"modified":"2024-06-25T15:26:11","modified_gmt":"2024-06-25T09:56:11","slug":"health-benefits-of-boiled-eggs","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-boiled-eggs\/","title":{"rendered":"Boiled Eggs Benefits Unveiled: The Key To A Healthier You"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-boiled-eggs\/#Nutritional_Overview_Of_Boiled_Eggs\" title=\"Nutritional Overview Of Boiled Eggs\">Nutritional Overview Of Boiled Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-boiled-eggs\/#What_Are_Boiled_Eggs\" title=\"What Are Boiled Eggs?\">What Are Boiled Eggs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-boiled-eggs\/#Boiled_Eggs_Benefits\" title=\"Boiled Eggs Benefits\">Boiled Eggs Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-boiled-eggs\/#Good_For_Eye_Health\" title=\"Good For Eye Health\">Good For Eye Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-boiled-eggs\/#Aids_In_Weight_Loss\" title=\"Aids In Weight Loss\">Aids In Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-boiled-eggs\/#Improves_Cognitive_Function\" title=\"Improves Cognitive Function\">Improves Cognitive Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-boiled-eggs\/#Reduces_Heart-Related_Risks\" title=\"Reduces Heart-Related Risks\">Reduces Heart-Related Risks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-boiled-eggs\/#Strengthens_Bone_Health\" title=\"Strengthens Bone Health\">Strengthens Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-boiled-eggs\/#Boosts_Immunity\" title=\"Boosts Immunity\">Boosts Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-boiled-eggs\/#Promotes_Healthy_Hair\" title=\"Promotes Healthy Hair\">Promotes Healthy Hair<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-boiled-eggs\/#Why_Should_You_Include_Boiled_Eggs_In_Your_Diet\" title=\"Why Should You Include Boiled Eggs In Your Diet?\">Why Should You Include Boiled Eggs In Your Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-boiled-eggs\/#Sum_Up\" title=\"Sum Up\">Sum Up<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Eggs are a simple yet versatile culinary delight and have been a staple in the diets of millions around the world for centuries. However, are you aware of the benefits of the egg? Well, eggs are an excellent source of minerals and protein. Additionally, because they are low in calories and versatile, they can be consumed in a number of ways. Moreover, in this&nbsp;article, let&#8217;s&nbsp;explore the several health benefits of boiled eggs, highlighting why this humble&nbsp;food should be on your table.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F29930\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-cauliflower\/\" target=\"_blank\" rel=\"noopener\" title=\"7 Remarkable Cauliflower Benefits For Healthy Weight Loss\">7 Remarkable Cauliflower Benefits For Healthy Weight Loss<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Overview_Of_Boiled_Eggs\"><\/span>Nutritional Overview Of Boiled Eggs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&#8217;s a list of nutritional components in boiled eggs, along with the nutritional value per one boiled egg. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>S.no.<\/strong><\/th><th><strong>Nutritional Component<\/strong><\/th><th><strong>Nutritional Value <\/strong><\/th><\/tr><\/thead><tbody><tr><td>1.<\/td><td>Calories<\/td><td>77kcal<\/td><\/tr><tr><td>2.<\/td><td>Fat<\/td><td>5g&nbsp;&nbsp;<\/td><\/tr><tr><td>3.<\/td><td>Protein<\/td><td>6g&nbsp;<\/td><\/tr><tr><td>4.<\/td><td>Calcium&nbsp;<\/td><td>25mg<\/td><\/tr><tr><td>5.<\/td><td>Iron<\/td><td>0.595mg<\/td><\/tr><tr><td>6.<\/td><td>Potassium&nbsp;<\/td><td>63mg&nbsp;&nbsp;<\/td><\/tr><tr><td>7.<\/td><td>Cholesterol<\/td><td>186mg<\/td><\/tr><tr><td>8.<\/td><td>Sodium<\/td><td>62mg<\/td><\/tr><tr><td>9.<\/td><td>Carbohydrates<\/td><td>0.56g<\/td><\/tr><tr><td>10.<\/td><td>Sugar<\/td><td>0.56g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-tomato\/\" target=\"_blank\" rel=\"noreferrer noopener\">7 Incredible Tomato Benefits For Healthy Skin &amp; Eyes<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Boiled_Eggs\"><\/span>What Are Boiled Eggs?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So, it is easy to cook eggs by simply submerging them in boiling water, and these eggs are known as boiled eggs. Moreover, boiled eggs are of two types: The one where the yolk stays runny even after the white is done is known as soft-boiled eggs, and the other is hard-boiled eggs that are cooked for a longer period of time until the yolk and whites are thoroughly cooked.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Boiled_Eggs_Benefits\"><\/span>Boiled Eggs Benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Boiled eggs have several benefits. They are a powerhouse of nutrients, including proteins, fats, carbohydrates, and calcium. In addition, they are packed with nutrients such as lutein and zeaxanthin; these antioxidants may lower the risk of age-related macular degeneration, which is the primary cause of blindness in senior citizens. Here are some of the benefits of boiled eggs. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Boiled-Eggs-Benefits_29-04-2024-1024x576.webp\" alt=\"Boiled Eggs Benefits\" class=\"wp-image-30015\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Boiled-Eggs-Benefits_29-04-2024-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Boiled-Eggs-Benefits_29-04-2024-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Boiled-Eggs-Benefits_29-04-2024-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Boiled-Eggs-Benefits_29-04-2024-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Boiled-Eggs-Benefits_29-04-2024-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Boiled-Eggs-Benefits_29-04-2024-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Boiled-Eggs-Benefits_29-04-2024-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/04\/Boiled-Eggs-Benefits_29-04-2024.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Good_For_Eye_Health\"><\/span>Good For Eye Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Boiled eggs are packed with several nutrients and antioxidants. But did you know they also contain lutein and zeaxanthin, which have anti-inflammatory and antioxidant properties that support eye health? Lutein and zeaxanthin, two potent antioxidants that are good for eye health, are abundant in eggs. So, you may promote eye health and keep your eyesight at its best for the duration of your life by including cooked eggs in your diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aids_In_Weight_Loss\"><\/span>Aids In Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Did you know that hard-boiled eggs are a great source of lean protein? Eating them regularly keeps you energetic. They are also very filling and can help you lose weight because they satisfy your hunger without providing too many calories. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improves_Cognitive_Function\"><\/span>Improves Cognitive Function<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Choline is an essential nutrient present in boiled eggs. It builds the cell membrane and plays an important role in producing signalling molecules in the brain. Choline&nbsp;is one of the important components of eggs, along with a significant supply of omega-3 fatty acids.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reduces_Heart-Related_Risks\"><\/span>Reduces Heart-Related Risks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When consumed in moderation, good cholesterol from boiled eggs keeps your heart healthy and lowers the risks of heart-related diseases and strokes. According to a study, eating eggs in moderation does not appear to significantly raise a person&#8217;s risk of heart disease in good health. When eaten as part of a balanced diet, eggs can actually be considered heart-healthy. Furthermore, the omega-3 fatty acids found in eggs may lower triglyceride levels and lower the risk of heart disease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Strengthens_Bone_Health\"><\/span>Strengthens Bone Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We all want strong bones and optimal bone health. For that, it&#8217;s essential to take an adequate amount of calcium and vitamin D. Research indicates that food choices are also quite important in maintaining bone health. Boiling eggs is one option that has drawn interest due to its possible advantages in promoting bone health. Boiled eggs are a quick and wholesome way to strengthen bones and lower the risk of osteoporosis and fractures because they are full of protein, calcium, phosphorus, and vitamin D.<\/p>\n\n\n\n<p>Also read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/best-fruits-for-diabetic-patients\/\" target=\"_blank\" rel=\"noreferrer noopener\">11 Best Fruits For Diabetic Patients You Must Know About<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Boosts_Immunity\"><\/span>Boosts Immunity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>So, consistently consuming one hard-boiled egg maintains the body&#8217;s robustness. Eggs contain nutrients, proteins, and antioxidants that significantly increase immunity. Together with zinc, eggs are a wonderful source of vitamin D, B2, and B12, which increase immunity and help fend off colds and the flu. The adaptable and nutrient-dense boiled egg has gained attention as a possible ally in boosting the immune system. Boiled&nbsp;eggs are a powerful source of immune-boosting nutrients since they are high in zinc, selenium, and important nutrients, including vitamins A, D, and E.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Promotes_Healthy_Hair\"><\/span>Promotes Healthy Hair<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You may have known that proteins are the building blocks of cells. But have you heard that boiled eggs are a rich source of proteins? Biotin, which is found in eggs, keeps hair lustrous and healthy, and who wouldn&#8217;t want that? Well, yes, most of us want to have healthy hair and make it possible by including boiled eggs in our diet. A common diet staple, boiled eggs are a rich source of nutrients that support the development and upkeep of healthy hair. In addition, boiled eggs are a great source of protein, biotin, iron, and other vital vitamins and minerals. These nutrients provide your hair the building blocks it needs to be strong, shiny, and long-lasting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Should_You_Include_Boiled_Eggs_In_Your_Diet\"><\/span>Why Should You Include Boiled Eggs In Your Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Boiling eggs bring a wealth of nutrients and health benefits to any diet, making them an excellent choice. Here are some powerful reasons&nbsp;why you should always include boiled eggs in your diet.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Loaded with Nutrients:<\/strong> Boiled eggs are packed with vital proteins and minerals.&nbsp;Boiled eggs are rich in riboflavin, phosphorus, selenium, vitamin A, vitamin D, and vitamin B12. These nutrients are essential for immune system function, energy metabolism, bone health, and vision maintenance.<\/li>\n\n\n\n<li><strong>Convenient and Versatile:<\/strong> Boiled&nbsp;eggs are easy to prepare, portable, and versatile. They can be eaten as a snack on their own, added to wraps, salads, and sandwiches, or mixed into a variety of recipes like dishes, stir-fries, and soups.<\/li>\n\n\n\n<li><strong>Rich Source Of Protein:<\/strong> Boiled eggs are packed with proteins that the body uses for better muscle growth, hair growth, and other growth and repair functions. In addition, sustaining muscle mass, encouraging fullness, and bolstering several body processes all depend on getting enough protein in your diet. <\/li>\n<\/ul>\n\n\n\n<p>Also read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/is-beetroot-good-for-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beetroot for Blood Sugar | Is Beetroot Good For Diabetes?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sum_Up\"><\/span>Sum Up<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Boiled eggs are an excellent addition to any diet because they are a nutritious powerhouse that provides a multitude of health benefits. Their high protein content and quantity of vital vitamins and minerals supply your body with the resources it needs to flourish. From strengthening the bone to boosting immunity, boiled eggs have outstanding benefits and are one of the adaptable dietary options that can promote general health and well-being. Moreover, boiled eggs are eaten on their own as a snack, added to salads, or used in a variety of dishes. Therefore, consider including boiled eggs in your meal plans the next time to reap all of their benefits.<\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>Are you looking for the perfect glucometer to check your blood sugar level? Try out BeatO smart&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer\">glucometer<\/a>&nbsp;kit, affordable and easy to use.<\/em><\/p>\n\n\n\n<p><em>Discover top-tier diabetes care with BeatO\u2019s Chief Clinical Officer,\u00a0<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=DrNav\">Dr. Navneet Agarwal.<\/a> His expertise in Diabetes ensures personalised guidance for overall health. Try out a smart\u00a0<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\">glucometer<\/a>\u00a0and keep track of blood sugar levels now.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":36,"featured_media":29931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[778],"class_list":["post-29930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/29930"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=29930"}],"version-history":[{"count":40,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/29930\/revisions"}],"predecessor-version":[{"id":33107,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/29930\/revisions\/33107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/29931"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=29930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=29930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=29930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}