{"id":30623,"date":"2024-05-14T16:40:32","date_gmt":"2024-05-14T11:10:32","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=30623"},"modified":"2024-06-25T14:35:56","modified_gmt":"2024-06-25T09:05:56","slug":"benefits-of-turmeric-kesar-milk","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/benefits-of-turmeric-kesar-milk\/","title":{"rendered":"Turmeric Kesar Milk Benefits For A Healthier You!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-turmeric-kesar-milk\/#Turmeric_Milk_Benefits_for_Body_Mind_and_Overall_Well-Being\" title=\"Turmeric Milk Benefits for Body, Mind, and Overall Well-Being\">Turmeric Milk Benefits for Body, Mind, and Overall Well-Being<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-turmeric-kesar-milk\/#Boosts_Immunity\" title=\"Boosts Immunity\">Boosts Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-turmeric-kesar-milk\/#Reduces_Pain_and_Swelling\" title=\"Reduces Pain and Swelling\">Reduces Pain and Swelling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-turmeric-kesar-milk\/#Fights_Free-Radical_Damage\" title=\"Fights Free-Radical Damage\">Fights Free-Radical Damage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-turmeric-kesar-milk\/#Uplifts_Mood\" title=\"Uplifts Mood\">Uplifts Mood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-turmeric-kesar-milk\/#Promotes_Better_Sleep\" title=\"Promotes Better Sleep\">Promotes Better Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-turmeric-kesar-milk\/#Builds_Stronger_Bones\" title=\"Builds Stronger Bones\">Builds Stronger Bones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-turmeric-kesar-milk\/#Supports_Digestion\" title=\"Supports Digestion\">Supports Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-turmeric-kesar-milk\/#Boosts_Memory_and_Brain_Function\" title=\"Boosts Memory and Brain Function\">Boosts Memory and Brain Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-turmeric-kesar-milk\/#Reduces_the_Risk_of_Several_Health_Ailments\" title=\"Reduces the Risk of Several Health Ailments\">Reduces the Risk of Several Health Ailments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-turmeric-kesar-milk\/#Improves_Skin_Health\" title=\"Improves Skin Health\">Improves Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-turmeric-kesar-milk\/#Relieves_Menstrual_Pain_and_Discomfort\" title=\"Relieves Menstrual Pain and Discomfort\">Relieves Menstrual Pain and Discomfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-turmeric-kesar-milk\/#Is_Turmeric_Kesar_Milk_Beneficial_for_People_with_Diabetes\" title=\"Is Turmeric Kesar Milk Beneficial for People with Diabetes?\">Is Turmeric Kesar Milk Beneficial for People with Diabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-turmeric-kesar-milk\/#Concluding_Thoughts\" title=\"Concluding Thoughts\">Concluding Thoughts<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>The tradition of handing over a glass of warm turmeric kesar milk to a family member with a cough or cold has been around for ages in Indian households. The beautiful golden concoction holds a prominent place in Ayurveda and our lives because of its two powerful and healing ingredients \u2013 turmeric (haldi) and saffron (kesar). Both of these ingredients are highly regarded spices that have an irreplaceable place in our kitchen cabinets.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F30623\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Besides being a soothing drink to combat coughs and colds, turmeric kesar milk also has various other health advantages. Want to know what they are? Then, keep reading as we share with you the numerous turmeric milk benefits this sweet and delicious drink has to offer.<\/p>\n\n\n\n<p>Also Read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-beer-drinking\/\">Benefits Of Drinking Beer: How Can It Boost Your Health?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Turmeric_Milk_Benefits_for_Body_Mind_and_Overall_Well-Being\"><\/span>Turmeric Milk Benefits for Body, Mind, and Overall Well-Being<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/Turmeric-Kesar-Milk-Benefits_15-05-24-1024x576.webp\" alt=\"Turmeric Milk Benefits for Body, Mind, and Overall Well-Being\" class=\"wp-image-31021\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/Turmeric-Kesar-Milk-Benefits_15-05-24-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/Turmeric-Kesar-Milk-Benefits_15-05-24-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/Turmeric-Kesar-Milk-Benefits_15-05-24-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/Turmeric-Kesar-Milk-Benefits_15-05-24-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/Turmeric-Kesar-Milk-Benefits_15-05-24-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/Turmeric-Kesar-Milk-Benefits_15-05-24-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/Turmeric-Kesar-Milk-Benefits_15-05-24-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/Turmeric-Kesar-Milk-Benefits_15-05-24.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Boosts_Immunity\"><\/span>Boosts Immunity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>No wonder why Indian moms never forget to give a glass of turmeric milk to their children whenever they catch cold or cough. Turmeric is a natural immunity booster and its anti-bacterial, anti-viral, and anti-fungal properties help the body fight off infections and recover quickly. &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reduces_Pain_and_Swelling\"><\/span>Reduces Pain and Swelling<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Turmeric present in turmeric saffron milk is also endowed with anti-inflammatory properties. So, any pain and inflammation in your body can be relieved if you drink turmeric kesar milk. This attribute is particularly helpful for people with joint pain and arthritis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fights_Free-Radical_Damage\"><\/span>Fights Free-Radical Damage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Unstable and harmful molecules, known as free radicals, are regularly formed in our bodies. These molecules increase oxidative stress in the body and have a damaging effect on body cells. As turmeric kesar milk is rich in Curcumin which is present in turmeric and is a powerful anti-oxidantan. It helps fight off free radicals and also prevents the damage caused due to oxidation. This, ultimately, ensures the overall well-being of an individual.<\/p>\n\n\n\n<p>Also Read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/sugar-free-tablets-side-efftects-good-or-bad\/\">A Review of Lesser-Known Sugar Free Tablets Side Effects<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uplifts_Mood\"><\/span>Uplifts Mood<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Curcumin, an active compound found in turmeric, is known for its ability to uplift a person\u2019s mood. This is specifically beneficial for people dealing with depression. Curcumin helps improve the levels of brain-derived neurotrophic factor, or BDNF, and eases the symptoms of depression. It also boosts serotonin and dopamine levels in the body, thereby imparting a feeling of happiness and improving the mental well-being of an individual.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Promotes_Better_Sleep\"><\/span>Promotes Better Sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Turmeric milk benefits also include its ability to induce peaceful sleep when taken at bedtime. The warm milk regulates mood, relaxes the mind and body, and promotes better sleep. Along with turmeric, kesar too does its bit to induce sleep through its high manganese content, known for its mild sedative properties.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Builds_Stronger_Bones\"><\/span>Builds Stronger Bones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Milk has always been known as a rich source of calcium. And because the turmeric-kesar drink is prepared in milk, it can contribute to the recommended dietary allowance of calcium in adults and children. The right intake of calcium helps make the bones grow stronger and reduces the risk of diseases like osteoporosis, which happen due to a lack of calcium in the body.<\/p>\n\n\n\n<p>Also Read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-amla-fruit\/\">10 Surprising Amla Benefits for Hair Growth and Flawless Skin.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supports_Digestion\"><\/span>Supports Digestion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Indigestion, either occasional or chronic, can cause extreme discomfort and uneasiness. Thankfully, sipping on some turmeric kesar milk can help tackle this digestive issue. Turmeric aids in digestion and increases the secretion of bile in the stomach and this is due to the presence of Curcumin which reduces bloating. Saffron, on the other hand, relieves digestive discomfort and ensures gastrointestinal well-being.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Boosts_Memory_and_Brain_Function\"><\/span>Boosts Memory and Brain Function<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Another benefit of drinking turmeric and saffron milk is improved memory and cognitive function. The nutrients present in the milk help in the formation of strong neural connections that support the proper functioning of the brain.<\/p>\n\n\n\n<p>Even studies have found a connection between curcumin (found in turmeric) and improved brain function. Saffron, too, boosts cognitive development owing to the presence of nutrients like <em>thiamine<\/em> and <em>riboflavin<\/em>. For this reason, consuming golden milk can be beneficial for kids and people with neurodegenerative disorders like Alzheimer\u2019s disease.<\/p>\n\n\n\n<p>Also Read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-guava-fruit\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amazing Guava Benefits For Heart Health &amp; Weight Loss<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reduces_the_Risk_of_Several_Health_Ailments\"><\/span>Reduces the Risk of Several Health Ailments<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chronic health issues like cardiovascular diseases and cancer are serious conditions that can pose a threat to human life. Luckily, initial research suggests that golden milk containing turmeric can prove helpful in reducing the risk of developing these diseases in otherwise healthy individuals.<\/p>\n\n\n\n<p>Firstly, curcumin in turmeric may improve the functioning of the endothelium in the blood vessels and promote a healthy heart. And it may also reduce cancer risk and limit the spread of cancer cells in the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improves_Skin_Health\"><\/span>Improves Skin Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The presence of saffron in turmeric kesar milk is what makes it a perfect beauty concoction. Drinking this milk can enhance skin health by reducing pigmentation, evening out skin tone, and improving its elasticity. Saffron also acts as a natural fix for acne woes and can give you a bright complexion and glowing skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relieves_Menstrual_Pain_and_Discomfort\"><\/span>Relieves Menstrual Pain and Discomfort<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Many women experience cramps during menstruation. Sadly, these are unavoidable, and there is no way to stop them. However, women can take medications or try home remedies to ease the pain and discomfort. And one home remedy is to have turmeric kesar milk during those days of the month. The anti-inflammatory properties of the milk help soothe painful cramps and provide women with much-needed pain relief.<\/p>\n\n\n\n<p>Also Read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-bottle-gourd\/\" target=\"_blank\" rel=\"noreferrer noopener\">Incredible Bottle Gourd Benefits For Healthier You<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Turmeric_Kesar_Milk_Beneficial_for_People_with_Diabetes\"><\/span>Is Turmeric Kesar Milk Beneficial for People with Diabetes?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yes, it is! But of course, you must ditch adding table sugar to your cup of turmeric kesar milk if you have diabetes.<\/p>\n\n\n\n<p>When consumed in moderation, turmeric kesar milk can help regulate blood sugar levels and reduce symptoms associated with diabetes. It even helps regulate the blood sugar levels of prediabetic individuals so they do not develop type 2 diabetes in the future.<\/p>\n\n\n\n<p>Along with the benefits of turmeric for diabetes, clinical trials have found that saffron, too, can improve glycemic control and have a positive effect on diabetic patients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Concluding_Thoughts\"><\/span>Concluding Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Considering the many turmeric milk benefits, turmeric kesar milk has been a go-to remedy for many ailments. Whether you want to soothe a sore throat, relieve joint pain, or just want to sleep well at night, this drink has got you covered. All you need to do is add some milk, turmeric, kesar, black pepper, and a little sugar (for sweetness) to a pan and let them simmer for a few minutes. Strain the golden liquid into a mug and enjoy!<\/p>\n\n\n\n<p>Also Read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-capsicum\/\" target=\"_blank\" rel=\"noreferrer noopener\">Capsicum Benefits For Anti-Diabetic Effects &amp; Healthy Heart<\/a><\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>Are you looking for the perfect glucometer to check your blood sugar level? Try out BeatO smart&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer\">glucometer<\/a>&nbsp;kit, affordable and easy to use.<\/em><\/p>\n\n\n\n<p><em>Discover top-tier diabetes care with BeatO\u2019s Chief Clinical Officer,\u00a0<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=DrNav\">Dr. Navneet Agarwal.<\/a> His expertise in Diabetes ensures personalised guidance for overall health. Try out a smart\u00a0<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\">glucometer<\/a>\u00a0and keep track of blood sugar levels now.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":32,"featured_media":30742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732,762],"tags":[],"class_list":["post-30623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","category-trending"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/30623"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=30623"}],"version-history":[{"count":8,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/30623\/revisions"}],"predecessor-version":[{"id":33050,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/30623\/revisions\/33050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/30742"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=30623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=30623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=30623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}