{"id":31106,"date":"2024-05-21T16:06:04","date_gmt":"2024-05-21T10:36:04","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=31106"},"modified":"2024-06-25T13:09:26","modified_gmt":"2024-06-25T07:39:26","slug":"ashutosh-m-my-hba1c-dropped-from-11-5-to-7-5-with-beato","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/ashutosh-m-my-hba1c-dropped-from-11-5-to-7-5-with-beato\/","title":{"rendered":"Ashutosh M.- &#8220;My HbA1c dropped from 11.5% to 7.5% with BeatO.\u201d"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/ashutosh-m-my-hba1c-dropped-from-11-5-to-7-5-with-beato\/#Early_Diagnosis_And_Treatment\" title=\"Early Diagnosis And Treatment\">Early Diagnosis And Treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/ashutosh-m-my-hba1c-dropped-from-11-5-to-7-5-with-beato\/#Introduction_To_BeatO_Diabetes_Care_Program\" title=\"Introduction To BeatO Diabetes Care Program\">Introduction To BeatO Diabetes Care Program<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/ashutosh-m-my-hba1c-dropped-from-11-5-to-7-5-with-beato\/#My_Health_Coach_Says\" title=\"My Health Coach Says&nbsp;\">My Health Coach Says&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/ashutosh-m-my-hba1c-dropped-from-11-5-to-7-5-with-beato\/#My_Doctor_Says\" title=\"My Doctor Says&nbsp;\">My Doctor Says&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/ashutosh-m-my-hba1c-dropped-from-11-5-to-7-5-with-beato\/#Impact_On_My_Diabetes_Markers\" title=\"Impact On My Diabetes Markers\">Impact On My Diabetes Markers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/ashutosh-m-my-hba1c-dropped-from-11-5-to-7-5-with-beato\/#Why_BeatO\" title=\"Why BeatO?\">Why BeatO?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>27 years , New Delhi<br>Software Developer<br>Diagnosed with Type 2 Diabetes&nbsp;<\/p>\n\n\n\n<p>Ashutosh Mishra, a 27-year-old software developer, lives alone in Delhi due to his job. He was diagnosed with Type 2 Diabetes in March 2023. Upon diagnosis, he felt he was too young to have developed this condition.<\/p>\n\n\n\n<p><em>&#8220;Living alone in Delhi makes it very difficult to follow a fixed diet plan or routine. I juggle my work schedule with household responsibilities. My desk job requires me to sit for 9 hours a day, making diabetes care challenging for me. I urgently needed a treatment suited to my lifestyle and work schedule.&#8221;<\/em><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F31106\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Controlling Diabetes can be particularly challenging due to the need for consistent self-care. It also includes medication management, monitoring blood glucose levels, maintaining a balanced diet, and fitting in physical activity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Early_Diagnosis_And_Treatment\"><\/span>Early Diagnosis And Treatment<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>He discussed his initial symptoms and treatment plan with us. He shared,<em> &#8220;I was experiencing extreme lethargy and constant fatigue. Realising this was unusual, I decided to get tested. That&#8217;s when I discovered I have Type 2 Diabetes. My family was very anxious and stressed upon hearing the news; they thought I was too young to develop this condition.&#8221;<\/em><\/p>\n\n\n\n<p>Also Read &#8211;<a href=\"https:\/\/www.beatoapp.com\/blog\/rushali-r-my-hba1c-dropped-from-10-8-to-5-9-with-beato\/\"> Rushali Ramane\u2019s HbA1c came down from 10.8% to 5.9% with BeatO.&nbsp;<\/a><\/p>\n\n\n\n<p>After feeling anxious about his diagnosis, he decided to seek immediate treatment. <em>&#8220;I consulted a local doctor, who prescribed medication and advised me to strictly monitor my diet. Despite following all the instructions, I didn&#8217;t see any improvement in my sugar levels.&#8221;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction_To_BeatO_Diabetes_Care_Program\"><\/span>Introduction To BeatO Diabetes Care Program<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>He joined the BeatO Diabetes Care Program in November 2023. He was in cont<\/p>\n\n\n\n<p><em>\u201cInitially I thought that I would not be able to follow a particular diet plan. My coach Anamika Kashyap suggested easy recipes and all the ingredients were easily available.&nbsp;She also suggested that I go on a 30-40 minute walk everyday.&nbsp;<\/em><\/p>\n\n\n\n<p><em>The change that I liked the best was that I was asked to do meditation as a part of my routine. She told me that it would also help me get my stress levels under control.\u201d<\/em><\/p>\n\n\n\n<p>Also Read &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/rajendra-singh-my-post-meal-reading-came-down-from-230-to-135-mg-dl-beato-unbeatable\/\">Rajendar Singh\u2019s post-meal reading came down from 230 mg\/dL to 135 mg\/dL with BeatO.&nbsp;<\/a><\/p>\n\n\n\n<p><em>\u201cEarlier I had a lot of misconceptions about diabetes. I thought that sweet corn would also be suitable for my diabetes diet. My health coach helped me identify the right foods and she also explained everything about glycemic control. Now I have a better understanding of what could lead to a spike in my sugar levels. She even lets me eat potatoes twice a week.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_Health_Coach_Says\"><\/span>My Health Coach Says&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Anamika Kashyap is his health coach and she guided him on his diabetes care journey. She has shared his treatment plan with us.<\/p>\n\n\n\n<p>Also Read &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/unbeatables-champak-lal-jain-fasting-reading-came-down-from-160-mg-dl-to-108-mg-dl\/\">Champak Lal Jain\u2019s fasting reading came down from 160 mg\/dL to 108 mg\/dL with BeatO.&nbsp;<\/a><\/p>\n\n\n\n<p>She shared, <em>\u201cAshutosh works in the corporate sector and he was very irregular with his meal timings. Earlier, he also worked the night shift and indulged in a lot of unhealthy snacking. His dietary habits coupled with his sedentary lifestyle were the reasons behind his development of Type 2 Diabetes.\u201d<\/em><\/p>\n\n\n\n<p><em>\u201cInitially, he wasn\u2019t able to accept that he had developed Diabetes and he was even resistant towards incorporating the changes in his daily routine. Gradually, he started making the suggested changes. I asked him to include a lot of fibre in his diet and also improve his meal timings.&nbsp;<\/em><\/p>\n\n\n\n<p><em>\u201cEarlier he was very fond of eating Samosas and other fried foods as evening snacks. I asked him to replace that with Ragi Chips, Sprouted Moong and Makhanas. These small changes have helped him control his sugar levels.<\/em><em><br><\/em><em>Along with that,I had asked him to increase his physical activity. Now he makes sure that he goes on a 30 minute walk after dinner everyday. He also practises meditation to keep his stress levels under control.\u201d<\/em><\/p>\n\n\n\n<p><em>\u201cHe has seen remarkable improvements with BeatO. Now his sugar levels have reduced and he also feels more energised.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_Doctor_Says\"><\/span>My Doctor Says&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dr. Prashant Dixit guided him on his diabetes care journey. He shares his treatment plan with us.&nbsp;<\/p>\n\n\n\n<p><em>&#8220;Mr. Mishra wasn\u2019t experiencing any Diabetes-related symptoms when he joined our program. Initially, he was prescribed a high dosage of medication to bring his sugar levels under control. As he began to improve, we gradually reduced his dosage. Now, his sugar levels are stable, and he has also overcome chronic fatigue.&#8221;<\/em><\/p>\n\n\n\n<p><em>&#8220;Medications alone cannot bring about significant improvements in a person\u2019s diabetes condition. Mr. Mishra\u2019s progress is also a result of his commitment to his diet plan and exercise routine. He has shown great dedication to following his plan and has improved his previous unhealthy habits. All of these factors have contributed to his progress towards optimal health.&#8221;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Impact_On_My_Diabetes_Markers\"><\/span>Impact On My Diabetes Markers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Only within a few months, Mr. Mishra was able to witness a change in his sugar levels and his overall health. He says, <em>\u201cMy energy levels have increased and I no longer face chronic fatigue. Now I even stay motivated to make further improvements.\u201d<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Parameter<\/td><td>Before<\/td><td>After<\/td><\/tr><tr><td>HbA1c&nbsp;<\/td><td>11.5%<\/td><td>7.5%<\/td><\/tr><tr><td>Fasting Reading&nbsp;<\/td><td>300 mg\/dL<\/td><td>100 mg\/dL<\/td><\/tr><tr><td>Post-meal Reading<\/td><td>380 mg\/dL<\/td><td>160 mg\/dL<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_BeatO\"><\/span>Why BeatO?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ashutosh Mishra feels ecstatic after his improvements with the BeatO Care Program. He says <em>\u201cWhen I wasn\u2019t on the Care Program, I used to spend three times the amount on my diabetes expenses. Now my expenses have come under control and controlling diabetes does not seem like a hassle to me anymore.\u201d <\/em>He describes BeatO as \u2018Affordable &amp; Effective Solution For Diabetes\u2019.&nbsp;<\/p>\n\n\n\n<p>Also Read &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/unbeatables-gautam-rawat-weight-came-down-from-75-kg-to-62-kg\/\">Gautam Rawat\u2019s weight came down from 75 kg to 62 kg with BeatO Diabetes Care Program.&nbsp;<\/a><\/p>\n\n\n\n<p>While controlling diabetes alone and with a demanding job is challenging, with careful planning, use of technology, and leveraging available support, individuals can effectively bring their sugar levels under control and maintain a good quality of life.<\/p>\n\n\n\n<p><em>Want to book an online health coach for your diabetes diet plan? BeatO has got your back, try out BeatO <a href=\"https:\/\/www.beatoapp.com\/diabetes-care-program?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CarePrg\" title=\"diabetes care program\">diabetes care program<\/a> right now.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":31108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[563],"tags":[7],"class_list":["post-31106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beato-unbeatables","tag-diabetes-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/31106"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=31106"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/31106\/revisions"}],"predecessor-version":[{"id":32991,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/31106\/revisions\/32991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/31108"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=31106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=31106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=31106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}