{"id":31139,"date":"2024-05-23T17:45:05","date_gmt":"2024-05-23T12:15:05","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=31139"},"modified":"2024-06-25T17:13:37","modified_gmt":"2024-06-25T11:43:37","slug":"list-of-indian-superfoods","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/list-of-indian-superfoods\/","title":{"rendered":"Top 10 Indian Superfoods: Nutrient Powerhouses You Should Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/list-of-indian-superfoods\/#List_Of_Indian_Superfood_Items\" title=\"List Of Indian Superfood Items\">List Of Indian Superfood Items<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/list-of-indian-superfoods\/#10_Indian_Superfoods_That_You_Must_Include_In_Your_Diet\" title=\"10 Indian Superfoods That You Must Include In Your Diet\">10 Indian Superfoods That You Must Include In Your Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/list-of-indian-superfoods\/#Banana\" title=\"Banana\">Banana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/list-of-indian-superfoods\/#Coconut\" title=\"Coconut\">Coconut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/list-of-indian-superfoods\/#Ragi\" title=\"Ragi\">Ragi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/list-of-indian-superfoods\/#Turmeric\" title=\"Turmeric\">Turmeric<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/list-of-indian-superfoods\/#Makhana\" title=\"Makhana\">Makhana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/list-of-indian-superfoods\/#Walnut\" title=\"Walnut\">Walnut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/list-of-indian-superfoods\/#Almond\" title=\"Almond\">Almond<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/list-of-indian-superfoods\/#Chickpeas\" title=\"Chickpeas\">Chickpeas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/blog\/list-of-indian-superfoods\/#Beetroot\" title=\"Beetroot\">Beetroot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.beatoapp.com\/blog\/list-of-indian-superfoods\/#Jackfruit\" title=\"Jackfruit\">Jackfruit<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.beatoapp.com\/blog\/list-of-indian-superfoods\/#Are_Indian_Superfoods_Great_For_Diabetics\" title=\"Are Indian Superfoods Great For Diabetics?\">Are Indian Superfoods Great For Diabetics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.beatoapp.com\/blog\/list-of-indian-superfoods\/#How_To_Incorporate_Indian_Superfoods_Into_Your_Diet\" title=\"How To Incorporate&nbsp;Indian Superfoods Into Your Diet?\">How To Incorporate&nbsp;Indian Superfoods Into Your Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.beatoapp.com\/blog\/list-of-indian-superfoods\/#In_The_End\" title=\"In The End\">In The End<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Do you really feel tired of junk and unhealthy food? Then, don&#8217;t worry; you&#8217;ll be surprised to know about Indian superfoods that are amazing and rich in many nutrients, including vitamins, minerals, and antioxidants. These food items also boost immunity and aid digestion overall.&nbsp;Moreover, in the present scenario, social media is bombarded with new recipes and food items that sometimes convince most of you to incorporate them into your diet. <\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F31139\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Are they really beneficial to you? Well, Indian superfoods are the foods that provide you with the ultimate source of nutritious components with the fewest calories. Let&#8217;s read a few of the health benefits of these Indian superfoods in the article.<\/p>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/antidiabetic-drugs-list-to-manage-diabetes\/\" target=\"_blank\" rel=\"noopener\" title=\"Antidiabetic Drugs List To Manage Diabetes\">Antidiabetic Drugs List To Manage Diabetes<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"List_Of_Indian_Superfood_Items\"><\/span>List Of Indian Superfood Items<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>S.no.<\/th><th>Indian Superfood Items<\/th><\/tr><\/thead><tbody><tr><td>1.<\/td><td>Indian Gooseberry (Amla)<\/td><\/tr><tr><td>2.<\/td><td>Ghee<\/td><\/tr><tr><td>3.<\/td><td>Coconut <\/td><\/tr><tr><td>4.<\/td><td>Ragi (Finger Millet)<\/td><\/tr><tr><td>5.<\/td><td>Turmeric<\/td><\/tr><tr><td>6.<\/td><td>Jackfruit<\/td><\/tr><tr><td>7.<\/td><td>Beetroot<\/td><\/tr><tr><td>8.<\/td><td>Makhana (Fox Nuts)<\/td><\/tr><tr><td>9.<\/td><td>Chickpeas<\/td><\/tr><tr><td>10.<\/td><td>Almonds<\/td><\/tr><tr><td>11.<\/td><td>Walnuts<\/td><\/tr><tr><td>12.<\/td><td>Banana<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-tamarind\/\" target=\"_blank\" rel=\"noreferrer noopener\">7 Incredible Tamarind Benefits For Blood Sugar Regulation &amp; Overall Health<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Indian_Superfoods_That_You_Must_Include_In_Your_Diet\"><\/span>10 Indian Superfoods That You Must Include In Your Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/List-Of-Indian-Superfoods_23-05-24-1024x576.webp\" alt=\"Indian Superfoods That You Must Include In Your Diet\" class=\"wp-image-31260\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/List-Of-Indian-Superfoods_23-05-24-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/List-Of-Indian-Superfoods_23-05-24-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/List-Of-Indian-Superfoods_23-05-24-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/List-Of-Indian-Superfoods_23-05-24-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/List-Of-Indian-Superfoods_23-05-24-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/List-Of-Indian-Superfoods_23-05-24-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/List-Of-Indian-Superfoods_23-05-24-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/List-Of-Indian-Superfoods_23-05-24.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Banana\"><\/span>Banana<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bananas are among the most popular Indian superfoods. They are also high in potassium and vitamin B6. These elements, along with magnesium, help ease the stomach and strengthen the bones. In addition, bananas are a superfood that is low in the glycemic index, which means they don&#8217;t spike blood sugar levels immediately.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coconut\"><\/span>Coconut<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Second on the list of Indian superfoods is coconut. It contains extraordinary medium-chain triglycerides (MCT), which improve brain functioning and overall health. Coconut also has excellent weight-loss effects. A few other benefits include tender coconut water promoting hydration, coconut oil promoting glossy hair, malai promoting bowel health, and mature coconut promoting heart health.<\/p>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-onion\/\" target=\"_blank\" rel=\"noreferrer noopener\">15 Benefits of Eating Raw Onion You Must Know About<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ragi\"><\/span>Ragi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ragi is a well-known Indian&nbsp;superfood that is now utilised in every household. It is one of the healthiest and most nutritious cereals available, and it is strong in iron and vitamin D, making it especially beneficial to diabetics.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Turmeric\"><\/span>Turmeric<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We have numerous well-known spices in India&nbsp;that have various benefits. However, turmeric is one of the superfoods that have&nbsp;detoxifying effects and benefits on the&nbsp;cardiovascular system. Moreover, some studies have also shown that it can treat some types of cancer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makhana\"><\/span>Makhana<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Are you looking for some healthy and nutritious snacks for tea time? Let&#8217;s not miss makhana; these are excellent superfoods and are both healthy and tasty. That&#8217;s a rare combination, right? It improves cardiovascular health, has anti-ageing benefits, and has a low glycemic index.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Walnut\"><\/span>Walnut<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Walnuts are another great Indian superfood on our list. They contain&nbsp;healthful fats&nbsp;(omega-3 fatty acids), fibre, and antioxidants.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Almond\"><\/span>Almond<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For incredible health benefits, soak at least 4-5 almonds at night and consume them every morning. Almonds are high in vitamins A and C, calcium, iron, and protein.<\/p>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/best-fat-burning-foods-help-lose-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">12 Best Fat Burning Foods To Help You Lose Weight<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chickpeas\"><\/span>Chickpeas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Another Indian superfood on our list is chickpeas, which are high in fibre, protein and carbs, making them the healthiest choice for cholesterol. Chickpeas or chole are a nutritious food and one of the greatest accessible Indian&nbsp;superfoods.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beetroot\"><\/span>Beetroot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Next on our list of Indian superfoods is Beetroot. This superfood is extremely beneficial to one&#8217;s health, as it contains iron, vitamins, antioxidants, and minerals. It also has amazing health benefits for the skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jackfruit\"><\/span>Jackfruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jackfruit is high in&nbsp;copper, potassium, manganese,&nbsp;iron, and calcium, all of which help with digestion. Some studies have also&nbsp;claimed that it boosts fertility in women.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Indian_Superfoods_Great_For_Diabetics\"><\/span>Are Indian Superfoods Great For Diabetics?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Absolutely, Indian superfoods can be exceptionally beneficial for diabetics. These nutrient-dense foods not only help regulate blood sugar levels but&nbsp;also provide several health benefits. Moreover, It is crucial&nbsp;to have a well-balanced diet and consult&nbsp;with a healthcare provider before making any big changes to your eating habits. However, incorporating these Indian superfoods can be a tasty and effective strategy to help you achieve better blood sugar control and general health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Incorporate_Indian_Superfoods_Into_Your_Diet\"><\/span>How To Incorporate&nbsp;Indian Superfoods Into Your Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Smoothies<\/strong>: Add amla or banana to your morning smoothie for a healthy start to the day.<\/p>\n\n\n\n<p><strong>Snacks:<\/strong> Eat roasted chickpeas or add flaxseeds to your salads and yoghurt.<\/p>\n\n\n\n<p><strong>Spices: <\/strong>Incorporate turmeric and cinnamon into your recipes to boost flavour and health benefits.<\/p>\n\n\n\n<p><strong>Salads<\/strong>: You can add beetroot to your salad as one of the healthiest options.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_The_End\"><\/span>In The End<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To sum up,&nbsp;these Indian superfoods have amazing health benefits for your overall health, which is why incorporating them into&nbsp;your diet might provide a big nutritional boost. Naturally, improve your overall health by incorporating these Indian superfoods into your diet, including amla, turmeric, beetroot, jackfruit and more. Their low to moderate glycemic indices make them ideal for controlling blood sugar levels, while their high nutritious content promotes overall health.<\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>Are you looking for the perfect glucometer to check your blood sugar level? Try out BeatO smart&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer\">glucometer<\/a>&nbsp;kit, affordable and easy to use.<\/em><\/p>\n\n\n\n<p><em><em>Discover top-tier diabetes care with BeatO\u2019s Chief Clinical Officer,\u00a0<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=DrNav\">Dr. Navneet Agarwal.<\/a> His expertise in Diabetes ensures personalised guidance for overall health. Try out a smart\u00a0<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\">glucometer<\/a>\u00a0and keep track of blood sugar levels now.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":36,"featured_media":31172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[12],"class_list":["post-31139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetic-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/31139"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=31139"}],"version-history":[{"count":20,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/31139\/revisions"}],"predecessor-version":[{"id":33212,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/31139\/revisions\/33212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/31172"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=31139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=31139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=31139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}