{"id":31249,"date":"2024-05-24T16:23:43","date_gmt":"2024-05-24T10:53:43","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=31249"},"modified":"2024-06-26T16:05:33","modified_gmt":"2024-06-26T10:35:33","slug":"rajeev-s-my-post-meal-reading-dropped-from-360-mg-dl-to-130-mg-dl-with-beato","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/rajeev-s-my-post-meal-reading-dropped-from-360-mg-dl-to-130-mg-dl-with-beato\/","title":{"rendered":"Rajeev S.-\u201cMy post-meal reading dropped from 360 mg\/dL to 130 mg\/dL with BeatO.\u201d"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/rajeev-s-my-post-meal-reading-dropped-from-360-mg-dl-to-130-mg-dl-with-beato\/#Early_Diagnosis_And_Treatment\" title=\"Early Diagnosis And Treatment&nbsp;\">Early Diagnosis And Treatment&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/rajeev-s-my-post-meal-reading-dropped-from-360-mg-dl-to-130-mg-dl-with-beato\/#Introduction_To_BeatO_Diabetes_Care_Program\" title=\"Introduction To BeatO Diabetes Care Program&nbsp;\">Introduction To BeatO Diabetes Care Program&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/rajeev-s-my-post-meal-reading-dropped-from-360-mg-dl-to-130-mg-dl-with-beato\/#My_Health_Coach_Says\" title=\"My Health Coach Says&nbsp;\">My Health Coach Says&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/rajeev-s-my-post-meal-reading-dropped-from-360-mg-dl-to-130-mg-dl-with-beato\/#My_Doctor_Says\" title=\"My Doctor Says\">My Doctor Says<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/rajeev-s-my-post-meal-reading-dropped-from-360-mg-dl-to-130-mg-dl-with-beato\/#Impact_On_My_Diabetes_Markers\" title=\"Impact On My Diabetes Markers\">Impact On My Diabetes Markers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/rajeev-s-my-post-meal-reading-dropped-from-360-mg-dl-to-130-mg-dl-with-beato\/#Why_BeatO\" title=\"Why BeatO?\">Why BeatO?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>60 years old, Mathura<br>Distributor in a cosmetics firm<br>Diagnosed with Type 2 Diabetes&nbsp;<\/p>\n\n\n\n<p>Rajeev Seth is 60 years old and lives in Mathura with his family. As a distributor for a cosmetics firm, his job demands significant time and effort, contributing to a high-stress environment. This demanding work schedule had unfortunately left him with no time to focus on his health and well-being. In August 2023, he got diagnosed with Type 2 Diabetes, leaving him and his family extremely anxious.&nbsp;<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F31249\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Early_Diagnosis_And_Treatment\"><\/span>Early Diagnosis And Treatment&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Recalling his initial diagnosis, he shared,<em> \u201cMujhe kafi pyaas lagne lagi and shareer me thakawat rehne lagi. Mujhe yeh sab normal nahi laga toh maine apna body checkup karwaya. Uss time mujhe Type 2 Diabetes diagnosed hua. Mujhe yeh pata hi nahi tha ki yeh sab diabetes ke symptoms hai.\u201d<\/em><\/p>\n\n\n\n<p>Also Read &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/ashutosh-m-my-hba1c-dropped-from-11-5-to-7-5-with-beato\/\">Ashutosh Mishra\u2019s HbA1c dropped from 11.5% to 7.5% with BeatO.&nbsp;<\/a><\/p>\n\n\n\n<p>After being diagnosed, he consulted a local doctor. He was put on heavy medicine dosage after that. He was not comfortable with his treatment and started looking for alternate ways to bring his sugar levels under control.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction_To_BeatO_Diabetes_Care_Program\"><\/span>Introduction To BeatO Diabetes Care Program&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Initially, I had opted for BeatO just to check my sugar levels on a regular basis. Sometime later I found out about the BeatO Diabetes Care Program that they were offering. After learning about the features, I enrolled in their program in August 2023.&nbsp;<\/p>\n\n\n\n<p><em>\u201cMujhe meri health coach ne diabetes control karne ke liye kafi cheezein batayi. Unke kehne par maine meetha khana bilkul band kar diya. Main time se apne meals lene laga aur boiled khana bhi shuru kar diya. Diet me sunflower seeds, pumpkin seeds jaise healthy cheezein include kari. Pehle main din me 100 steps bhi nahi chal pata tha. Unke kehne par roz maine 8000 steps chalna shuru kar diya.\u201d<\/em><\/p>\n\n\n\n<p>Also Read &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/unbeatables-ritesh-kumar-my-post-meal-reading-came-down-from-200-mg-dl-to-120-mg-dl\/\">Ritesh Kumar\u2019s post-meal reading came down from 200 mg\/dL to 120 mg\/dL with BeatO.&nbsp;<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_Health_Coach_Says\"><\/span>My Health Coach Says&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>His health coach Piyanka Rathore has shared his treatment plan with us. She says, <em>\u201cWhen Mr. Rajeev Seth joined our program, he was dealing with weight issues and had an HbA1c level of 12%. My primary goal was to bring his blood sugar levels under control and help him achieve his ideal body weight.<\/em><\/p>\n\n\n\n<p><em>To address his needs, I recommended a diet high in fibre and protein, with a low glycemic index. However, the high protein intake led to an increase in his uric acid levels, so we adjusted his diet to include a moderate amount of protein while maintaining high fibre content.<\/em><\/p>\n\n\n\n<p><em>Mr. Seth also experienced a sharp tingling sensation in his legs. To alleviate this, I advised him to incorporate physical activity into his daily routine, starting with walking 1,000 steps per day.<\/em><\/p>\n\n\n\n<p><em>Within just three months, Mr. Seth saw a 6% drop in his HbA1c levels and he has also lost 8 kg of weight.\u201d<\/em><\/p>\n\n\n\n<p><em>These improvements were also made possible by his self-motivation and determination. He is an active participant in the BeatO Unbeatables Community, where all members share their daily step counts in a WhatsApp group. Mr. Seth now walks an average of 20,000 steps a day and has accumulated a total of 3,700,000 steps since starting the challenge.<\/em><\/p>\n\n\n\n<p><em>I conduct daily follow-ups with him to monitor both his diet and step count. Currently, his HbA1c is at 5.6%, within the reversal range. Even after reaching this milestone, he continues to make healthy choices and is committed to further improving his health.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_Doctor_Says\"><\/span>My Doctor Says<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dr. Prashant Dixit has shared his treatment plan with us.&nbsp;&nbsp;<\/p>\n\n\n\n<p><em>\u201cMr. Rajeev Seth joined the program in August 2023 with an HbA1c of 12.7%. He was experiencing symptoms such as frequent thirst, extreme fatigue, and a tingling sensation in his legs. Additionally, his weight was above the recommended range, significantly contributing to his diabetes condition.<\/em><\/p>\n\n\n\n<p><em>Initially, I prescribed a higher dose of medication to quickly bring his blood sugar levels under control. He was taking four medications daily. His health coach recommended a high-protein, low-carbohydrate diet, and he was encouraged to walk 10,000 steps daily.<\/em><\/p>\n\n\n\n<p><em>Within just three months, Mr. Seth achieved remarkable results. His HbA1c decreased to 6.6%, the tingling sensation in his legs disappeared, and he successfully lost 8 kg.<\/em><\/p>\n\n\n\n<p><em>Consequently, we were able to reduce his medication dosage. My ongoing goal is to eventually discontinue his medications and help him achieve further weight loss. I am delighted with his significant progress in less than a year.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Impact_On_My_Diabetes_Markers\"><\/span>Impact On My Diabetes Markers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>\u201cEver since I have become dedicated to my coach\u2019s diet plan and exercise routine, I have successfully lost 8 kg weight. I can easily walk 10,000 steps in a day. Now both my cholesterol and blood pressure are also under control.\u201d<\/em><\/p>\n\n\n\n<p>Also Read &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/unbeatables-gautam-rawat-weight-came-down-from-75-kg-to-62-kg\/\">Gautam Rawat\u2019s weight came down from 75 kg to 62 kg with BeatO.&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Improvements<\/strong><\/td><td><strong>Before<\/strong><\/td><td><strong>After<\/strong><\/td><\/tr><tr><td>HbA1c<\/td><td>12.7%<\/td><td>5.7%<\/td><\/tr><tr><td>Fasting Reading<\/td><td>300 mg\/dL<\/td><td>98 mg\/dL<\/td><\/tr><tr><td>Post-Meal Reading<\/td><td>360 mg\/dL<\/td><td>130 mg\/dL<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_BeatO\"><\/span>Why BeatO?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>\u201c<\/em><strong><em>BeatO ki wajah se maine chalna seekha hai.<\/em><\/strong><em> Pehle mujhe 100 step bhi chalna mushkil lagta tha. Ab main asani se roz 20,000 steps chal leta hu. Main BeatO community ka bhi active member hu. Maine Globetrotters challenge ke sath wahan 37,00,000 steps poore kar liye hai. Main ab doosre logon ko bhi motivate karta hu ki woh BeatO join karein aur apni diabetes ko control me leke aaye.\u201d<\/em><\/p>\n\n\n\n<p>Also Read &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/unbeatables-ashutosh-kumar-yadav-i-am-leading-a-medication-free-life-thanks-to-beato\/\">Ashutosh Yadav is leading a medication-free life, thanks to BeatO!<\/a><\/p>\n\n\n\n<p>Mr. Rajeev&#8217;s story is a testament to the effectiveness of proactive diabetes control and the impact of a supportive healthcare ecosystem. By embracing the tools and guidance offered by BeatO, Rajeev transformed his health outlook and adopted a healthier, more fulfilling lifestyle despite his diabetes diagnosis.<\/p>\n\n\n\n<p><em>Throw out your non-verified glucometer and try the BeatO clinically approved smart&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer&nbsp;\">glucometer&nbsp;<\/a>kit. Check your blood sugar level instantly. Try out the <a href=\"https:\/\/www.beatoapp.com\/diabetes-care-program?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CarePrg\" title=\"BeatO&nbsp;diabetes care program&nbsp;\">BeatO&nbsp;diabetes care program&nbsp;<\/a>for a more organized healthcare routine.&nbsp;<\/em><\/p>\n\n\n\n<p><em>Looking for a seasoned diabetologist? Choose&nbsp;<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=DrNav\" title=\"Dr. Navneet Agarwal\">Dr. Navneet Agarwal<\/a>, an expert with 25+ years of experience. His specialisation in diabetology and obesity management provides personalised care. Elevate your health with a doctor\u2019s recommended&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer\">glucometer<\/a>, buy now.&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":31351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[563],"tags":[9,7],"class_list":["post-31249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beato-unbeatables","tag-blood-sugar-level","tag-diabetes-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/31249"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=31249"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/31249\/revisions"}],"predecessor-version":[{"id":33528,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/31249\/revisions\/33528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/31351"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=31249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=31249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=31249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}