{"id":31626,"date":"2024-06-06T02:22:27","date_gmt":"2024-06-05T20:52:27","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=31626"},"modified":"2024-06-25T17:55:39","modified_gmt":"2024-06-25T12:25:39","slug":"star-fruit-health-benefits-nutritional-value","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/star-fruit-health-benefits-nutritional-value\/","title":{"rendered":"Star Fruit: All You Need To Know About This Low-Calorie Fruit"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/star-fruit-health-benefits-nutritional-value\/#Health_Benefits_Of_Eating_Star_Fruit\" title=\"Health Benefits Of Eating Star Fruit\">Health Benefits Of Eating Star Fruit<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/star-fruit-health-benefits-nutritional-value\/#Has_Anti-Inflammatory_Properties\" title=\"Has Anti-Inflammatory Properties\">Has Anti-Inflammatory Properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/star-fruit-health-benefits-nutritional-value\/#Boosts_Immunity\" title=\"Boosts Immunity\">Boosts Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/star-fruit-health-benefits-nutritional-value\/#Promotes_Weight_Loss\" title=\"Promotes Weight Loss\">Promotes Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/star-fruit-health-benefits-nutritional-value\/#Supports_Heart_Health\" title=\"Supports Heart Health\">Supports Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/star-fruit-health-benefits-nutritional-value\/#Improves_Gut_Health\" title=\"Improves Gut Health\">Improves Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/star-fruit-health-benefits-nutritional-value\/#Promotes_Healthy_Skin\" title=\"Promotes Healthy Skin\">Promotes Healthy Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/star-fruit-health-benefits-nutritional-value\/#Can_You_Eat_Star_Fruit_if_You_Have_Diabetes\" title=\"Can You Eat Star Fruit if You Have Diabetes?\">Can You Eat Star Fruit if You Have Diabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/star-fruit-health-benefits-nutritional-value\/#Who_Should_Not_Eat_Star_Fruit\" title=\"Who Should Not Eat Star Fruit\">Who Should Not Eat Star Fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/star-fruit-health-benefits-nutritional-value\/#How_To_Consume_Star_Fruit\" title=\"How To Consume Star Fruit\">How To Consume Star Fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/blog\/star-fruit-health-benefits-nutritional-value\/#Delicious_Recipes_Using_Star_Fruit\" title=\"Delicious Recipes Using Star Fruit\">Delicious Recipes Using Star Fruit<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.beatoapp.com\/blog\/star-fruit-health-benefits-nutritional-value\/#Star_Fruit_Shots\" title=\"Star Fruit Shots\">Star Fruit Shots<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.beatoapp.com\/blog\/star-fruit-health-benefits-nutritional-value\/#Star_Fruit_Salad\" title=\"Star Fruit Salad\">Star Fruit Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.beatoapp.com\/blog\/star-fruit-health-benefits-nutritional-value\/#Star_Fruit_Chips\" title=\"Star Fruit Chips\">Star Fruit Chips<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.beatoapp.com\/blog\/star-fruit-health-benefits-nutritional-value\/#Summing_Up\" title=\"Summing Up\">Summing Up<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>We all know the importance of including a variety of fruits in our diet. But eating the same fruits day after day can get a bit boring. If this is the case with you, you might want to give new fruits, like star fruit, a try.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F31626\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Star fruit is one of the lesser-known tropical fruits in the world. Local in tropical regions and exotic in other parts of the world, this fruit is found growing on the <em>Averrhoa carambola<\/em> tree. People enjoy it as a snack, but you can also make delicious meals with it.<\/p>\n\n\n\n<p>Want to know more about it? Then keep reading as we share its nutritional profile, health benefits, risks, and some delicious recipes in the sections below.<\/p>\n\n\n\n<p>Also Read: <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-fruits-rich-in-vitamin-d\/\">Fruits Rich In Vitamin D That You Must Include In Your Diet<\/a><\/p>\n\n\n\n<p><strong>What is Star Fruit?<\/strong><\/p>\n\n\n\n<p>Star fruit, also known as Carambola, is an oval-shaped fruit that can be 3\u20135 inches long. It has a waxy and shiny skin and has five ridges running along its length. It is due to these ridges that the fruit gets its star shape when cut in cross-section. Star fruit has a fleshy and crunchy texture and can taste sweet, sour, or both, depending on how ripe it is. &nbsp;<\/p>\n\n\n\n<p>The fruit is native to Southeast Asia and can be found growing in India as well. Although tagged as an exotic fruit in the U.S., you will be surprised to know that star fruit has been grown in the state of Florida for more than 100 years!<\/p>\n\n\n\n<p><strong>Nutritional Information on Star Fruit<\/strong><\/p>\n\n\n\n<p>Here is the nutritional profile of one medium star fruit (90g):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Water \u2013 83.2 g<\/li>\n\n\n\n<li>Calories \u2013 28.2 kcal<\/li>\n\n\n\n<li>Protein \u2013 0.946 g<\/li>\n\n\n\n<li>Carbohydrate \u2013 6.12 g<\/li>\n\n\n\n<li>Fibre \u2013 2.55 g<\/li>\n\n\n\n<li>Total Sugars \u2013 3.62 g<\/li>\n\n\n\n<li>Vitamin C \u2013 31.3 mg<\/li>\n\n\n\n<li>Vitamin A \u2013 2.73 \u00b5g<\/li>\n\n\n\n<li>Vitamin E \u2013 0.137 mg<\/li>\n\n\n\n<li>Potassium \u2013 121 mg<\/li>\n\n\n\n<li>Phosphorous \u2013 10.9 mg<\/li>\n\n\n\n<li>Magnesium \u2013 9.1 mg<\/li>\n<\/ul>\n\n\n\n<p>Besides these, the fruit also has small quantities of other minerals like copper, zinc, selenium, iron, and manganese.<\/p>\n\n\n\n<p><em>Also Read:<\/em><a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-bael-stone-apple-fruit\/\"><em>7 Incredible Bael Fruit Benefits For A Healthier You<\/em><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Eating_Star_Fruit\"><\/span>Health Benefits Of Eating Star Fruit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Star-Fruit-Benefits_06-06-24-1024x576.webp\" alt=\"Health Benefits Of Eating Star Fruit\" class=\"wp-image-31693\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Star-Fruit-Benefits_06-06-24-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Star-Fruit-Benefits_06-06-24-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Star-Fruit-Benefits_06-06-24-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Star-Fruit-Benefits_06-06-24-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Star-Fruit-Benefits_06-06-24-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Star-Fruit-Benefits_06-06-24-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Star-Fruit-Benefits_06-06-24-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Star-Fruit-Benefits_06-06-24.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Has_Anti-Inflammatory_Properties\"><\/span>Has Anti-Inflammatory Properties<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Star fruit is loaded with antioxidants. The high vitamin C content in the fruit is responsible for its powerful anti-inflammatory properties. Due to this reason, eating star fruit can be particularly helpful in soothing conditions like dermatitis and psoriasis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Boosts_Immunity\"><\/span>Boosts Immunity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>High amounts of vitamin C in star fruit make it a great immunity-boosting food. It can increase the body\u2019s germ-fighting capacity and protect you against coughs, colds, flu, and other infections. Because star fruit contains more than 50% of the recommended daily intake of vitamin C, eating this fruit can boost your immunity substantially.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Promotes_Weight_Loss\"><\/span>Promotes Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Being a low-calorie snack, star fruit is a good choice for those looking to lose weight. The high fibre content in the fruit boosts metabolism and supports weight loss. It also keeps you full for a longer period of time, preventing you from reaching out for another snack.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supports_Heart_Health\"><\/span>Supports Heart Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Star fruit can also look after your heart health. As the fruit is rich in potassium, it can help regulate your blood pressure and safeguard you from the risk of having a heart attack. Plus, owing to its low-fat content, it does not contribute to elevating cholesterol levels in the body.<\/p>\n\n\n\n<p>Also Read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/how-does-plant-based-diet-help-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">How Does Plant Based Diet Help Diabetes?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improves_Gut_Health\"><\/span>Improves Gut Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One medium-sized star fruit contains around 2.55 g of dietary fibre. As fibre is essential for maintaining gut health, eating star fruit can minimise digestive issues like constipation and bloating. Fibre and water in the fruit help soften the stools and allow easy bowel movement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Promotes_Healthy_Skin\"><\/span>Promotes Healthy Skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin C is a powerful antioxidant, and star fruit has loads of it. It can, therefore, reduce oxidative stress and protect your skin and other body cells from the damaging effects of free radicals. It can also promote collagen production, thereby reducing the appearance of fine lines and wrinkles and improving the texture and firmness of the skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Eat_Star_Fruit_if_You_Have_Diabetes\"><\/span>Can You Eat Star Fruit if You Have Diabetes?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yes, you can eat star fruit if you have diabetes. In fact, star fruit is a good choice for people with diabetes as it has fewer calories and more fibre. Both of these attributes prevent unnecessary spikes in blood sugar levels and protect diabetics from the ill effects of raised sugar levels in the body. &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_Should_Not_Eat_Star_Fruit\"><\/span>Who Should Not Eat Star Fruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While star fruit is a healthy fruit offering many health benefits, people with kidney problems must avoid it. As star fruit contains high amounts of oxalates, it can have a detrimental effect on the kidneys. Too much oxalate can lead to the deposition of calcium oxalate crystals in the kidney tubules, leading to damage and kidney failure.<\/p>\n\n\n\n<p>Moreover, if you are on regular medications, you must ask your doctor first if it is okay for you to eat star fruit. Furthermore, it is important to remember that eating too much star fruit or consuming large quantities of its juice can lead to toxicity characterised by nausea, vomiting, and stomach discomfort.<\/p>\n\n\n\n<p>Also Read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-eating-custard-powder\/\" target=\"_blank\" rel=\"noreferrer noopener\">Interesting Custard Powder Benefits For Bones &amp; Digestive Health<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Consume_Star_Fruit\"><\/span>How To Consume Star Fruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are quite a few ways to include star fruit in your diet:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add it to smoothies<\/li>\n\n\n\n<li>Turn it into a jam or chutney<\/li>\n\n\n\n<li>Cut it into small pieces and add it to your salad<\/li>\n\n\n\n<li>Make juice out of it and sip on it as a refreshing drink<\/li>\n\n\n\n<li>Use it as an ingredient while making curries<\/li>\n\n\n\n<li>Eat the fruit as is. Simply cut it into small pieces and relish its delicious sweet-tart flavour.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Delicious_Recipes_Using_Star_Fruit\"><\/span>Delicious Recipes Using Star Fruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Star_Fruit_Shots\"><\/span>Star Fruit Shots<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>1. Cut 3\u20134 star fruits into small pieces. Add them to a blender and turn it into a paste.<\/p>\n\n\n\n<p>2. Strain the paste, and collect the liquid in a bowl.<\/p>\n\n\n\n<p>3. Now, transfer the liquid to a shaker and add some salt, black salt, red chilli powder, basil leaves, sugar syrup, some ice cubes, and a dash of lemon to it.<\/p>\n\n\n\n<p>4. Give it a nice shake, pour the drink into shot glasses, and enjoy!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Star_Fruit_Salad\"><\/span>Star Fruit Salad<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>1. Add your favourite salad greens, some strawberries, kiwis, and pieces of star fruit to a bowl.<\/p>\n\n\n\n<p>2. Prepare a dressing by mixing 3 tbsp. olive oil, \u00bc cup red wine vinegar, and 1 tbsp. honey.<\/p>\n\n\n\n<p>3. Pour it over the salad, mix well, and dig in!<\/p>\n\n\n\n<p>Also Read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/top-10-health-benefits-of-pineapple-a-tropical-twist-in-diabetes-care\/\">Health Benefits of Pineapple: A Tropical Twist in Diabetes Care<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Star_Fruit_Chips\"><\/span>Star Fruit Chips<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>1. In a pan, add 1 cup sugar and 1 \u00bd cup water and bring it to a boil.<\/p>\n\n\n\n<p>2. Cut slices of 5\u20136 star fruits and drop them in the pan. Let them simmer for some time and turn off the heat.<\/p>\n\n\n\n<p>3. Transfer the slices to a baking sheet (lined with parchment paper) after letting them soak in the syrup for 20 minutes.<\/p>\n\n\n\n<p>4. Place the sheet in the oven set at 100C and bake it for an hour or until crisp.<\/p>\n\n\n\n<p>5. Take the sheet out, sprinkle some salt over the chips, and munch them as a healthy snack.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summing_Up\"><\/span>Summing Up<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Star fruit is a great food to add to your diet. It is grown in tropical regions around the world, including India. Rich in vitamins, antioxidants, and fibre, the fruit has many health benefits when consumed in limited quantities. It can boost immunity, improve heart, gut, and skin health, and even help with weight management. However, it is not suitable for people with kidney issues.<\/p>\n\n\n\n<p>So, ready to give star fruit a try? We suggest you try it soon. You might just find a new fruit to add to your list of favourites!<\/p>\n\n\n\n<p>Also read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/is-watermelon-good-for-diabetes\/\">The Diabetes Dilemma | Is Watermelon Good For Diabetes?<\/a><\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>Are you looking for the perfect glucometer to check your blood sugar level? Try out BeatO smart&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer\">glucometer<\/a>&nbsp;kit, affordable and easy to use.<\/em><\/p>\n\n\n\n<p><em><em>Discover top-tier diabetes care with BeatO\u2019s Chief Clinical Officer,\u00a0<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=DrNav\">Dr. Navneet Agarwal.<\/a> His expertise in Diabetes ensures personalised guidance for overall health. Try out a smart\u00a0<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\">glucometer<\/a>\u00a0and keep track of blood sugar levels now.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":32,"featured_media":31656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[],"class_list":["post-31626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/31626"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=31626"}],"version-history":[{"count":9,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/31626\/revisions"}],"predecessor-version":[{"id":33261,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/31626\/revisions\/33261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/31656"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=31626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=31626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=31626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}