{"id":31808,"date":"2024-06-12T19:37:25","date_gmt":"2024-06-12T14:07:25","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=31808"},"modified":"2024-06-25T17:54:31","modified_gmt":"2024-06-25T12:24:31","slug":"south-indian-snacks-for-diabetics","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/south-indian-snacks-for-diabetics\/","title":{"rendered":"South Indian Snacks For Diabetics: 7 Delicious And Healthy Options"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/south-indian-snacks-for-diabetics\/#List_of_7_South_Indian_Snacks_For_Diabetics\" title=\"List of 7: South Indian Snacks For Diabetics\">List of 7: South Indian Snacks For Diabetics<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/south-indian-snacks-for-diabetics\/#Pesarattu_Green_Gram_Dosa\" title=\"Pesarattu (Green Gram Dosa)\">Pesarattu (Green Gram Dosa)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/south-indian-snacks-for-diabetics\/#Methi_Thepla\" title=\"Methi Thepla\">Methi Thepla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/south-indian-snacks-for-diabetics\/#Vegetable_Upma\" title=\"Vegetable Upma\">Vegetable Upma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/south-indian-snacks-for-diabetics\/#Ragi_Idli\" title=\"Ragi Idli\">Ragi Idli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/south-indian-snacks-for-diabetics\/#Drumstick_Sambar\" title=\"Drumstick Sambar\">Drumstick Sambar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/south-indian-snacks-for-diabetics\/#Millet_Pongal\" title=\"Millet Pongal\">Millet Pongal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/south-indian-snacks-for-diabetics\/#Kothimbir_Vadi\" title=\"Kothimbir Vadi\">Kothimbir Vadi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/south-indian-snacks-for-diabetics\/#Final_Words\" title=\"Final Words\">Final Words<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Are you curious to know about the South Indian snacks for diabetics that are both delicious and healthy? Then this&nbsp;post is ideal for you! These evening snacks&nbsp;will not only satisfy your cravings&nbsp;but are highly nutritious. You do not need to think twice before grabbing it. Moreover, diabetes can be difficult to manage on a daily basis, but it can be done so hassle-free with the correct food choices. <\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F31808\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Furthermore, there is no need to starve yourself, and you must satisfy those cravings, too, because they are normal. These&nbsp;delicious but diabetic-friendly snacks will satisfy your desires in the healthiest possible way. Nonetheless, there are several delicious and nutrient-dense South Indian snack options available for those with diabetes. <\/p>\n\n\n\n<p>Moreover, diabetics may find it difficult to follow many traditional recipes because of their high sugar and carb content. However, you can still enjoy delectable sweets if you make some thoughtful changes. Let&#8217;s explore 7 healthy, delicious and nutrient-dense recipes for your overall well-being.<\/p>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/south-indian-breakfast-for-diabetic-patients\/\" target=\"_blank\" rel=\"noopener\" title=\"Guide To South Indian Breakfast For Diabetic Patients You'll Love\">Guide To South Indian Breakfast For Diabetic Patients You&#8217;ll Love<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"List_of_7_South_Indian_Snacks_For_Diabetics\"><\/span>List of 7: South Indian Snacks For Diabetics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is the table summarising the list of 7 South Indian Snacks For Diabetics. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>S.No.<\/th><th>Name of Recipe<\/th><\/tr><\/thead><tbody><tr><td>1.<\/td><td>Pesarattu (Green Gram Dosa)<\/td><\/tr><tr><td>2.<\/td><td>Methi Thepla<\/td><\/tr><tr><td>3.<\/td><td>Vegetable Upma<\/td><\/tr><tr><td>4.<\/td><td>Ragi Idli<\/td><\/tr><tr><td>5.<\/td><td>Drumstick Sambar<\/td><\/tr><tr><td>6.<\/td><td>Millet Pongal<\/td><\/tr><tr><td>7.<\/td><td>Kothimbir Vadi<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/south-indian-diabetic-diet-chart\/\" target=\"_blank\" rel=\"noopener\" title=\"The Ultimate Guide To South Indian Diabetic Diet Chart\">The Ultimate Guide To South Indian Diabetic Diet Chart<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pesarattu_Green_Gram_Dosa\"><\/span>Pesarattu (Green Gram Dosa)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Pesarattu-_11-06-24-2-1024x576.webp\" alt=\"Pesarattu \" class=\"wp-image-31851\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Pesarattu-_11-06-24-2-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Pesarattu-_11-06-24-2-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Pesarattu-_11-06-24-2-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Pesarattu-_11-06-24-2-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Pesarattu-_11-06-24-2-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Pesarattu-_11-06-24-2-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Pesarattu-_11-06-24-2-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Pesarattu-_11-06-24-2.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Mung beans, or green Gram, are used to make pesarattu and are rich in protein and fibre. By delaying the rate at which sugar enters the bloodstream, these nutrients aid in the maintenance of stable blood sugar levels. Additionally, green gram has a low glycemic index, which makes it perfect for diabetics.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup green gram (mung beans)<\/li>\n\n\n\n<li>2 tbsp rice (optional, for added crispiness)<\/li>\n\n\n\n<li>2-3 green chilies<\/li>\n\n\n\n<li>1-inch piece of ginger<\/li>\n\n\n\n<li>1 tsp cumin seeds<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>Oil for cooking<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Methi_Thepla\"><\/span>Methi Thepla<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Methi-Thepla_12-06-24-1024x576.webp\" alt=\"Methi Thepla\" class=\"wp-image-31852\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Methi-Thepla_12-06-24-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Methi-Thepla_12-06-24-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Methi-Thepla_12-06-24-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Methi-Thepla_12-06-24-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Methi-Thepla_12-06-24-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Methi-Thepla_12-06-24-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Methi-Thepla_12-06-24-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Methi-Thepla_12-06-24.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Methi Thepla is one of the tastiest and most nutritious South Indian Snacks For Diabetics. Fenugreek leaves, which are believed to increase insulin sensitivity and lowers blood sugar, are used to make methi thepla, a flatbread. Fiber from fenugreek also aids in slowing down the digestion and absorption of carbs.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup whole wheat flour<\/li>\n\n\n\n<li>1 cup fresh fenugreek leaves (methi), finely chopped<\/li>\n\n\n\n<li>2 tbsp low-fat yogurt<\/li>\n\n\n\n<li>1\/2 tsp turmeric powder<\/li>\n\n\n\n<li>1\/2 tsp red chili powder<\/li>\n\n\n\n<li>1\/2 tsp cumin seeds<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>Water as needed<\/li>\n\n\n\n<li>Oil for cooking<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegetable_Upma\"><\/span>Vegetable Upma<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Vegetable-Upma_12-06-24-1024x576.webp\" alt=\"Vegetable Upma\" class=\"wp-image-31853\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Vegetable-Upma_12-06-24-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Vegetable-Upma_12-06-24-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Vegetable-Upma_12-06-24-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Vegetable-Upma_12-06-24-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Vegetable-Upma_12-06-24-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Vegetable-Upma_12-06-24-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Vegetable-Upma_12-06-24-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Vegetable-Upma_12-06-24.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Vegetable upma is a combination of&nbsp;semolina (suji) with a range of vibrant vegetables, vegetable upma is a high-fiber snack that releases energy gradually and helps to balance blood sugar levels. Vegetables boost the nutritional value and fibre content.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup semolina (suji)<\/li>\n\n\n\n<li>1\/4 cup mixed vegetables (carrots, peas, beans, etc.), finely chopped<\/li>\n\n\n\n<li>1 tsp mustard seeds<\/li>\n\n\n\n<li>10-12 curry leaves<\/li>\n\n\n\n<li>2-3 green chilies, slit<\/li>\n\n\n\n<li>1-inch piece of ginger, finely chopped<\/li>\n\n\n\n<li>1\/4 cup roasted peanuts or mixed nuts (optional)<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>2 tbsp oil<\/li>\n\n\n\n<li>2 cups water<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ragi_Idli\"><\/span>Ragi Idli<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Ragi-Idli_12-06-24-1024x576.webp\" alt=\"Ragi Idli\" class=\"wp-image-31854\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Ragi-Idli_12-06-24-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Ragi-Idli_12-06-24-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Ragi-Idli_12-06-24-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Ragi-Idli_12-06-24-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Ragi-Idli_12-06-24-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Ragi-Idli_12-06-24-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Ragi-Idli_12-06-24-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Ragi-Idli_12-06-24.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Finger millet, often known as ragi, is a low-glycemic grain that is great for regulating blood sugar levels. It is a nutrient-dense choice for diabetics because it is also high in calcium and iron. The nutritional profile of ragi idlis is improved by adding veggies.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup ragi flour<\/li>\n\n\n\n<li>1 cup semolina (suji)<\/li>\n\n\n\n<li>1 cup low-fat yogurt<\/li>\n\n\n\n<li>1\/2 cup grated carrots or other vegetables<\/li>\n\n\n\n<li>1 tsp mustard seeds<\/li>\n\n\n\n<li>10-12 curry leaves<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>Oil for greasing idli molds<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Drumstick_Sambar\"><\/span>Drumstick Sambar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Drumstick-Sambar_12-06-24-1024x576.webp\" alt=\"Drumstick Sambar\" class=\"wp-image-31859\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Drumstick-Sambar_12-06-24-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Drumstick-Sambar_12-06-24-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Drumstick-Sambar_12-06-24-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Drumstick-Sambar_12-06-24-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Drumstick-Sambar_12-06-24-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Drumstick-Sambar_12-06-24-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Drumstick-Sambar_12-06-24-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Drumstick-Sambar_12-06-24.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Drumstick sambar is a lentil-based dish rich in protein and fibre. Moringa, or drumsticks, is known for its ability to regulate blood sugar levels. Among the many health benefits of lentils for diabetes are their high fiber and plant-based protein content.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup toor dal (pigeon pea lentils)<\/li>\n\n\n\n<li>2-3 drumsticks (moringa), cut into pieces<\/li>\n\n\n\n<li>2 tomatoes, chopped<\/li>\n\n\n\n<li>1 onion, chopped<\/li>\n\n\n\n<li>1 tbsp tamarind pulp<\/li>\n\n\n\n<li>2 tbsp sambar powder<\/li>\n\n\n\n<li>1\/2 tsp turmeric powder<\/li>\n\n\n\n<li>1 tsp mustard seeds<\/li>\n\n\n\n<li>10-12 curry leaves<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>2 tbsp oil<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Millet_Pongal\"><\/span>Millet Pongal<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Millet-Pongal_12-06-24-1024x576.webp\" alt=\"Millet Pongal\" class=\"wp-image-31855\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Millet-Pongal_12-06-24-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Millet-Pongal_12-06-24-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Millet-Pongal_12-06-24-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Millet-Pongal_12-06-24-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Millet-Pongal_12-06-24-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Millet-Pongal_12-06-24-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Millet-Pongal_12-06-24-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Millet-Pongal_12-06-24.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Millets are good for controlling blood sugar since they have a high fibre content and a low glycemic index. Moong dal, or split yellow lentils, is combined with millet to create millet pongal, a wholesome and well-balanced dish. Spices enhance flavour without increasing calorie content.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup millet (foxtail, barnyard, or little millet)<\/li>\n\n\n\n<li>1\/2 cup moong dal (split yellow lentils)<\/li>\n\n\n\n<li>1 tsp black pepper<\/li>\n\n\n\n<li>1 tsp cumin seeds<\/li>\n\n\n\n<li>1-inch piece of ginger, grated<\/li>\n\n\n\n<li>10-12 curry leaves<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>1 tbsp ghee or oil<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kothimbir_Vadi\"><\/span>Kothimbir Vadi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Kothimbir-Vadi_12-06-24-1024x576.webp\" alt=\"Kothimbir Vadi\" class=\"wp-image-31856\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Kothimbir-Vadi_12-06-24-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Kothimbir-Vadi_12-06-24-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Kothimbir-Vadi_12-06-24-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Kothimbir-Vadi_12-06-24-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Kothimbir-Vadi_12-06-24-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Kothimbir-Vadi_12-06-24-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Kothimbir-Vadi_12-06-24-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Kothimbir-Vadi_12-06-24.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Chickpea flour, which is high in protein and low in carbs, is used to make kothimbir vadi. Additionally, it has coriander leaves, which are high in antioxidants and fiber. This savory cake is a great healthy snack for anyone with diabetes because it is only lightly saut\u00e9ed and steamed.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup chickpea flour (besan)<\/li>\n\n\n\n<li>1 cup fresh coriander leaves (kothimbir), finely chopped<\/li>\n\n\n\n<li>2-3 green chilies, finely chopped<\/li>\n\n\n\n<li>1 tsp sesame seeds<\/li>\n\n\n\n<li>1 tsp ginger-garlic paste<\/li>\n\n\n\n<li>1\/2 tsp turmeric powder<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>Oil for saut\u00e9ing<\/li>\n<\/ul>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/understanding-diabetes-population-rates-in-south-india\/\" target=\"_blank\" rel=\"noopener\" title=\"Understanding Diabetes In South India: Causes And Consequences Of This Epidemic\">Understanding Diabetes In South India: Causes And Consequences Of This Epidemic<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Words\"><\/span>Final Words<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To conclude, these seven delectable South Indian snacks for diabetics&nbsp;are specially designed to fulfil the dietary requirements of individuals with diabetes. These dishes let you experience the rich and varied flavours of South Indian food while helping you maintain stable blood sugar levels. They do this by emphasizing items with low glycemic indices, high fibre, and balanced minerals.<\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>Are you looking for the perfect glucometer to check your blood sugar level? Try out BeatO smart&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer\">glucometer<\/a>&nbsp;kit, affordable and easy to use.<\/em><\/p>\n\n\n\n<p><em><em>Discover top-tier diabetes care with BeatO\u2019s Chief Clinical Officer,\u00a0<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=DrNav\">Dr. Navneet Agarwal.<\/a> His expertise in Diabetes ensures personalised guidance for overall health. Try out a smart\u00a0<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\">glucometer<\/a>\u00a0and keep track of blood sugar levels now.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":36,"featured_media":31810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[13],"class_list":["post-31808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-food-for-diabetes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/31808"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=31808"}],"version-history":[{"count":22,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/31808\/revisions"}],"predecessor-version":[{"id":33260,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/31808\/revisions\/33260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/31810"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=31808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=31808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=31808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}