{"id":32790,"date":"2024-06-24T02:55:25","date_gmt":"2024-06-23T21:25:25","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=32790"},"modified":"2024-06-25T04:35:40","modified_gmt":"2024-06-24T23:05:40","slug":"health-benefits-of-cloves","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-cloves\/","title":{"rendered":"12 Cloves Benefits You Should Be Aware Of"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-cloves\/#12_Best_Cloves_Benefits_You_Should_Be_Aware_Of\" title=\"12 Best Cloves Benefits You Should Be Aware Of\">12 Best Cloves Benefits You Should Be Aware Of<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-cloves\/#Full_of_Nutrients\" title=\"Full of Nutrients\">Full of Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-cloves\/#Cloves_protect_against_infections\" title=\"Cloves protect against infections\">Cloves protect against infections<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-cloves\/#May_help_those_with_Diabetes_Blood_Sugar\" title=\"May help those with Diabetes \/ Blood Sugar\">May help those with Diabetes \/ Blood Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-cloves\/#Cloves_Benefits_Dental_Health\" title=\"Cloves Benefits Dental Health\">Cloves Benefits Dental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-cloves\/#Natural_Remedy_For_Cough\" title=\"Natural Remedy For Cough\">Natural Remedy For Cough<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-cloves\/#Provides_Relief_from_Pain_Stress\" title=\"Provides Relief from Pain &amp; Stress\">Provides Relief from Pain &amp; Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-cloves\/#May_support_better_gut_health\" title=\"May support better gut health\">May support better gut health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-cloves\/#May_counter-aging_effects\" title=\"May counter-aging effects\">May counter-aging effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-cloves\/#Promotes_Skin_Health\" title=\"Promotes Skin Health\">Promotes Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-cloves\/#May_enhance_Bone_Health\" title=\"May enhance Bone Health\">May enhance Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-cloves\/#May_improve_liver_health\" title=\"May improve liver health\">May improve liver health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-cloves\/#Wrapping_Up\" title=\"Wrapping Up\">Wrapping Up<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Cloves are one of the many spices you would find in India that have intense flavour, and a strong fragrance, with a nail-like, unopened flower buds-like and dried appearance. It is an excellent source of vitamins, fibre, and minerals that unlock various health benefits including antibacterial, antiseptic, and antifungal properties. It also benefits gut, gum, and skin health, among others. Let\u2019s dive into the various health benefits it brings to the table.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F32790\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Also Read: <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-apricot\/\">Apricot Benefits: Why You Should Include Them in Your Diet<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Best_Cloves_Benefits_You_Should_Be_Aware_Of\"><\/span>12 Best Cloves Benefits You Should Be Aware Of<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Cloves-Benefits_24-06-24-1024x576.webp\" alt=\"Best Cloves Benefits\" class=\"wp-image-32962\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Cloves-Benefits_24-06-24-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Cloves-Benefits_24-06-24-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Cloves-Benefits_24-06-24-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Cloves-Benefits_24-06-24-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Cloves-Benefits_24-06-24-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Cloves-Benefits_24-06-24-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Cloves-Benefits_24-06-24-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Cloves-Benefits_24-06-24.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Full_of_Nutrients\"><\/span>Full of Nutrients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cloves have numerous benefits, including being loaded with nutrients. Some of the nutrients in cloves include carbs, fibre, Vitamin K, Manganese, Calcium, Potassium, Iron, and Protein. Eventually, these nutrients are beneficial for the human body as they tend to have various health benefits affecting various bodily functions, and biochemical processes within the body. Check out the nutrition table here:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Particulars<\/strong><\/td><td><strong>Amount&nbsp;<\/strong><\/td><\/tr><tr><td>Carbohydrates<\/td><td>1.4g<\/td><\/tr><tr><td>Protein<\/td><td>0.1g<\/td><\/tr><tr><td>Calcium<\/td><td>13mg<\/td><\/tr><tr><td>Iron<\/td><td>0.3mg<\/td><\/tr><tr><td>Potassium<\/td><td>21mg<\/td><\/tr><tr><td>Vitamin A<\/td><td>17mcg<\/td><\/tr><tr><td>Fiber<\/td><td>0.71g<\/td><\/tr><tr><td>Folate<\/td><td>0.53mcg<\/td><\/tr><tr><td>Vitamin E<\/td><td>0.19mcg<\/td><\/tr><tr><td>Magnesium<\/td><td>5.44mg<\/td><\/tr><tr><td>Manganese<\/td><td>1.263mg<\/td><\/tr><tr><td>Potassium<\/td><td>21.42mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">* Particulars per 1tsp of grounded cloves (2.1g)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cloves_protect_against_infections\"><\/span>Cloves protect against infections<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the top-most Cloves benefits is it protects your body from infections. Eugenol found in clove oil, an active ingredient, has anti-bacterial, antiseptic, and anti-fungal properties that eradicate many harmful organisms. It has been linked to an increase in white blood cell count which is indeed beneficial for the immune system as well.&nbsp;<\/p>\n\n\n\n<p>The antioxidant properties found in cloves reduce instances of oxidative stress that could contribute to chronic diseases such as diabetes, heart disease, and certain types of cancers, to name a few. However, more research is required to accredit its claims on cancer-protecting effects.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_help_those_with_Diabetes_Blood_Sugar\"><\/span>May help those with Diabetes \/ Blood Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ingredients such as <em>eugenol<\/em> oil found in cloves are linked to reduced blood sugar levels as per a study conducted in 2019. The study resulted in significantly low blood glucose in people with prediabetes after meals over 30 days.&nbsp;<\/p>\n\n\n\n<p>A non-human study conducted on animals found out that <em>nigricin<\/em>, another compound found in cloves, can spike sugar uptake from blood into the cells and promote insulin secretion which is ultimately beneficial for those with diabetes. However, we would still recommend adding cloves to a balanced diet to counter any adverse effects such as reactions to insulin medications. Also, It is better to consult your doctor to get professional advice on the same.&nbsp;<\/p>\n\n\n\n<p>Also Read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-black-pepper\/\">Black Pepper Benefits That You Might Now Be Aware Of<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cloves_Benefits_Dental_Health\"><\/span>Cloves Benefits Dental Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cloves have antibacterial and antiseptic properties which is what makes it a perfect ingredient for a mouthwash along with basil and tea tree oil rinsing bacteria in your mouth. These bacteria are responsible for gum disease, cavities, and dental plaque.&nbsp;<\/p>\n\n\n\n<p>Clove oil has been in use to ease toothache for centuries thanks to one of its active ingredients &#8211; <em>eugenol<\/em>. Some traces go as early as the 13th century where clove was used to treat sore gums and jaw pain along with toothache as well.<\/p>\n\n\n\n<p>This spice has the potential to reverse effects or lessen it caused by high-acid foods that could break down tooth enamel or the outer hard layer of a tooth. A study published in the Journal of the Indian Society of Periodontology found using cloves for 21 days can reduce the buildup of bacteria and improve overall gum health.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Natural_Remedy_For_Cough\"><\/span>Natural Remedy For Cough<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Clove oil is an effective cough suppressant. It acts as an expectorant or an ingredient that can increase the flow of sputum in the airways and tend to suppress cough. One of the most common instances of using cloves against cough is a tea brewed with crushed cloves that tends to soothe the throat.<\/p>\n\n\n\n<p>Also Read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/bajra-pearl-millets-benefits\/\">Bajra Pearl Millets Benefits: Good For Heart &amp; Gut Health<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Provides_Relief_from_Pain_Stress\"><\/span>Provides Relief from Pain &amp; Stress<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the ultimate health benefits of cloves is their pain-relieving effect. Whether used as a lotion or in tea, cloves benefits are known to soothe joint and muscle pain, especially related to various types of arthritis. Moreover, massaging affected areas using clove bud oil can relieve symptoms including strain and sprains as well. Mix clove powder with milk and you get a home remedy for headaches. Similarly, a non-human study revealed cloves could have potential reduction effects on stress as well although more studies on humans are required to further concretize this claim.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_support_better_gut_health\"><\/span>May support better gut health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cloves are also linked to ease digestive problems such as gas, nausea, and vomiting to name a few. The eugenol found in this spice can also combat one of the painful sores (stomach ulcers) caused by bacteria called helicobacter pylori which usually affects the stomach, esophagus, or duodenum.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_counter-aging_effects\"><\/span>May counter-aging effects<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Free radicals in your body can hurt your body. It can eliminate cells more than you can comprehensively and is often the root cause of many chronic diseases. One such aftermath of free radicals is visible ageing effects. However, cloves are antioxidants-rich and eliminate these elements, reducing catastrophic tissue damage. Cloves contain anti-inflammatory properties, mitochondrial activity, and epigenetic cues that contribute to vitality and longevity.&nbsp;<\/p>\n\n\n\n<p>Also Read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-blueberries\/\" target=\"_blank\" rel=\"noreferrer noopener\">15 Health Benefits of Blueberries You Should Know<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Promotes_Skin_Health\"><\/span>Promotes Skin Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Another cloves benefits is on the skin. A study found out using clove oil on itchy skin can soothe it better than petroleum jelly as tested on participants compared to placebo. Clove contains anti-inflammatory properties that may relieve the skin from inflammation. Its antibacterial properties can help treat acne often caused by the effects of bacteria. However, we would recommend using clove oil on a small patch of the skin to check whether you are allergic to cloves or not.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_enhance_Bone_Health\"><\/span>May enhance Bone Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Another key cloves benefits is for bone health. These spices are packed with manganese, a mineral that your body needs to build your bones alongside calcium. As aforementioned, a teaspoon of ground cloves contains 50% of the manganese you\u2019d need daily making it a great source of it. Manganese is also linked to preventing bone-related conditions such as osteoporosis that would otherwise include chances of fractures and breaks, especially among elders.&nbsp;<\/p>\n\n\n\n<p>Also Read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/best-green-tea-for-weight-loss\/\">Best Green Tea For Weight Loss In India<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_improve_liver_health\"><\/span>May improve liver health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Some studies also suggest that cloves benefits liver health. According to a non-human study conducted in 2022, the eugenol found in cloves can act against a toxic substance called thioacetamide that could cause liver damage. Although a higher dosage is not recommended, cloves can be beneficial if you are struggling with fatty liver or liver cirrhosis. However, consult your doctor or nutritionist before opting for a higher concentration of cloves in your food as it might have adverse effects.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wrapping_Up\"><\/span>Wrapping Up<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cloves are one of the most popular day-to-day spices used to add an intense and flavorful taste to various dishes. However, cloves have a tonne of health benefits such as, it is a natural remedy for cough, protecting your body from infections, good for dental health and relieves pain.<\/p>\n\n\n\n<p>Also Read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/best-vegan-protein-powder\/\">7 Best Vegan Protein Powder In 2024<\/a><\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>The right<\/em> <a href=\"https:\/\/shop.beatoapp.com\/collections\/glucometer-strips?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=Strips\"><em>sugar testing strip<\/em><\/a> <em>and glucometer are hard to find. BeatO has got everything you need under one roof. Try out our smart<\/em> <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\"><em>glucometer<\/em><\/a> <em>kit and elevate your healthcare routine.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":32,"featured_media":32937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[],"class_list":["post-32790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/32790"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=32790"}],"version-history":[{"count":8,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/32790\/revisions"}],"predecessor-version":[{"id":32963,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/32790\/revisions\/32963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/32937"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=32790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=32790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=32790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}