{"id":32964,"date":"2024-06-26T03:02:36","date_gmt":"2024-06-25T21:32:36","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=32964"},"modified":"2024-06-28T00:59:20","modified_gmt":"2024-06-27T19:29:20","slug":"health-benefits-of-creatine-for-workout","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-creatine-for-workout\/","title":{"rendered":"A Review Of Creatine Benefits &#038; Its Associated Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-creatine-for-workout\/#Creatine_Benefits_for_Performance_and_Health\" title=\"Creatine Benefits for Performance and Health\">Creatine Benefits for Performance and Health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-creatine-for-workout\/#Improves_Athletic_Performance\" title=\"Improves Athletic Performance\">Improves Athletic Performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-creatine-for-workout\/#Builds_Muscle_Mass\" title=\"Builds Muscle Mass\">Builds Muscle Mass<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-creatine-for-workout\/#Helps_in_Faster_Recovery_Post_Workout\" title=\"Helps in Faster Recovery Post Workout\">Helps in Faster Recovery Post Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-creatine-for-workout\/#May_Fight_Neurological_Diseases\" title=\"May Fight Neurological Diseases\">May Fight Neurological Diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-creatine-for-workout\/#May_Help_Lower_Blood_Glucose_Levels\" title=\"May Help Lower Blood Glucose Levels\">May Help Lower Blood Glucose Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-creatine-for-workout\/#Improves_Cognitive_Function\" title=\"Improves Cognitive Function\">Improves Cognitive Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-creatine-for-workout\/#Fights_Ageing_Skin\" title=\"Fights Ageing Skin\">Fights Ageing Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-creatine-for-workout\/#May_Support_Heart_Health\" title=\"May Support Heart Health\">May Support Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-creatine-for-workout\/#May_Fight_Cancer\" title=\"May Fight Cancer\">May Fight Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-creatine-for-workout\/#Helps_Treat_Muscular_Dystrophy\" title=\"Helps Treat Muscular Dystrophy\">Helps Treat Muscular Dystrophy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-creatine-for-workout\/#Side_Effects_of_Creatine\" title=\"Side Effects of Creatine\">Side Effects of Creatine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-creatine-for-workout\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-creatine-for-workout\/#FAQs\" title=\"FAQs\">FAQs<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-creatine-for-workout\/#1_Is_creatine_a_steroid\" title=\"1. Is creatine a steroid?\">1. Is creatine a steroid?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-creatine-for-workout\/#2_Which_form_of_creatine_should_you_use\" title=\"2. Which form of creatine should you use?\">2. Which form of creatine should you use?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-creatine-for-workout\/#3_How_soon_can_you_feel_the_effects_of_creatine_on_your_body\" title=\"3. How soon can you feel the effects of creatine on your body?\">3. How soon can you feel the effects of creatine on your body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-creatine-for-workout\/#4_How_should_you_take_your_creatine_supplement\" title=\"4. How should you take your creatine supplement?\">4. How should you take your creatine supplement?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Creatine is a naturally occurring substance found in the muscles of the human body. Its role is to produce energy so you can perform activities like weightlifting or high-intensity workouts. While creatine is produced in the body in the pancreas, liver, and kidneys, it can also be obtained from foods like red meat and fish. Another way of maintaining creatine levels in the body is through supplementation.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F32964\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Athletes and bodybuilders frequently use creatine as a supplement to improve their muscle mass and stamina. However, creatine benefits are not limited to improving athletic performance; there are many other health benefits that we\u2019re going to discuss in the following sections of this article.<\/p>\n\n\n\n<p>Also Read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/bajra-pearl-millets-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">7 Bajra Pearl Millets Benefits: Good For Heart &amp; Gut Health<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Creatine_Benefits_for_Performance_and_Health\"><\/span>Creatine Benefits for Performance and Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Creatine-Benefits_26-06-24-1024x576.webp\" alt=\"Creatine Benefits for Performance and Health\" class=\"wp-image-33739\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Creatine-Benefits_26-06-24-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Creatine-Benefits_26-06-24-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Creatine-Benefits_26-06-24-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Creatine-Benefits_26-06-24-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Creatine-Benefits_26-06-24-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Creatine-Benefits_26-06-24-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Creatine-Benefits_26-06-24-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Creatine-Benefits_26-06-24.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Here are some of the lesser known Creatine Benefits that you need to be aware of:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improves_Athletic_Performance\"><\/span>Improves Athletic Performance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Research indicates that creatine can be beneficial for improving performance during high-intensity workouts. This benefit is attributed to creatine\u2019s ability to nudge the body to produce more energy by increasing the phosphocreatine stores in your muscles. More energy translates to better performance. However, this benefit seems restricted to short bursts of high-intensity exercises and does not help as much during longer workout sessions.<\/p>\n\n\n\n<p>Also Read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-chickpeas\/\">Smart Eating with Diabetes: Benefits Of Chickpeas<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Builds_Muscle_Mass\"><\/span>Builds Muscle Mass<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Creatine is known to promote muscle growth in both young and older adults. It has been noted that people who take creatine for even a short duration observe an increase in muscle mass and body weight. Though the spike is initially a result of water retention in muscles, it eventually results in a growth in muscle fibres in the body. What\u2019s more? Besides benefiting individuals involved in athletic activities, creatine benefits build muscle mass in those living a sedentary lifestyle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Helps_in_Faster_Recovery_Post_Workout\"><\/span>Helps in Faster Recovery Post Workout<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Exercise puts your muscles through strenuous work and can leave you exhausted. Therefore, your body needs a recovery period before you can indulge in another workout session. Consuming creatine as a supplement can facilitate muscle repair, reduce muscle soreness and inflammation, and support quicker recovery. A faster recovery eventually allows you to exercise more frequently.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_Fight_Neurological_Diseases\"><\/span>May Fight Neurological Diseases<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Researchers indicate that creatine supplementation may help treat neurological conditions along with conventional medicines. Animal studies have revealed that creatine increases the levels of phosphocreatine in the brain, which helps in slowing down the advancement of various neurological conditions like Huntington\u2019s disease, Alzheimer\u2019s disease, Amyotrophic Lateral Sclerosis (ALS), etc. More studies are, however, needed to ascertain this benefit in humans.<\/p>\n\n\n\n<p>Also Read:<a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b3-high-rich-foods-sources-chart-list\/\">&nbsp;Top 15 List Of Vitamin B3 Foods You Must Know<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_Help_Lower_Blood_Glucose_Levels\"><\/span>May Help Lower Blood Glucose Levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>People with diabetes find it hard to manage their blood sugar levels. Initial research shows that creatine may benefit individuals with type 2 diabetes in managing their blood sugar levels by improving their insulin sensitivity. One study revealed that individuals who included exercise and creatine supplementation during a 12-week study period had better control over blood glucose compared to those who merely did workouts without taking creatine as a supplement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improves_Cognitive_Function\"><\/span>Improves Cognitive Function<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Creatine is also believed to help improve the cognitive function of older adults. By increasing the levels of phosphocreatine in brain cells, creatine supplements may bring about considerable improvements in brain health, cognition, memory, and concentration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fights_Ageing_Skin\"><\/span>Fights Ageing Skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fine lines, wrinkles, and sagging are common in ageing skin. Though numerous skin-enhancing ingredients are available to fight ageing skin, it seems that creatine also has some role to play in promoting youthful skin. Early reports suggest that creams containing creatine alone or with other ingredients like folic acid may reduce sagging and wrinkles and promote healthier-looking skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_Support_Heart_Health\"><\/span>May Support Heart Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>High triglyceride levels in the body are not good for the heart and can give rise to serious cardiovascular issues. Creatine benefits when taken as a supplement, can reduce triglyceride levels in the body and lower the risk of heart disease in susceptible individuals. It can also improve the exercising capacity of people with known cardiovascular issues, so they can better manage their condition.<\/p>\n\n\n\n<p>Also Read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-basils-seeds\/\">8 Astonishing Basil Seeds Benefits For Weight Loss<\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_Fight_Cancer\"><\/span>May Fight Cancer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Budding research on creatine benefits for cancer has revealed that creatine supplementation might actually help immune cells fight better against cancer by slowing down the growth of tumour cells. The study was conducted on mice and could be a step forward in finding better cancer treatments. However, human studies are still required to come to any conclusion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Helps_Treat_Muscular_Dystrophy\"><\/span>Helps Treat Muscular Dystrophy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>People with muscular dystrophy experience a gradual increase in muscle weakness and a loss in strength. Although limited, some studies show that taking creatine supplements can increase muscle strength and make it easier for people with the condition to carry out their daily activities. Though the idea of creatine supplementation looks promising, long-term studies are still needed to confirm its effectiveness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Creatine\"><\/span>Side Effects of Creatine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Creatine is widely used by athletes and fitness enthusiasts to improve their strength and energy levels for high-intensity physical activities. When used as a supplement and in recommended doses of 3-5 grams per day, creatine is considered safe for use.<\/p>\n\n\n\n<p>However, some people may experience side effects, which include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Weight gain<\/li>\n\n\n\n<li>Loose stools<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Muscle cramps<\/li>\n\n\n\n<li>High blood pressure<\/li>\n<\/ul>\n\n\n\n<p>It is also important to note that taking too much creatine can lead to water retention and tummy troubles. It may also damage the kidneys or cause liver dysfunction. Therefore, always talk to your doctor before you start taking creatine. &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Creatine is a safe and widely used health supplement. It is primarily used to boost muscle strength and energy levels during high-intensity physical activities. Other creatine benefits include better cognition, management of blood sugar levels, improved skin texture, and more.<\/p>\n\n\n\n<p>While most people can take creatine without any issues, you must still watch out for its side effects. The best way to ensure you don\u2019t experience any undesired effects is to consult your provider before creatine use and stick to the dosage recommended for you. &nbsp;<\/p>\n\n\n\n<p>Also Read:<a href=\"https:\/\/www.beatoapp.com\/blog\/natural-home-remedies-for-white-hair\/\">&nbsp;5 Incredible Home Remedies For White Hair<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Is_creatine_a_steroid\"><\/span>1. Is creatine a steroid?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>No, creatine is not an anabolic steroid. It has a totally different chemical structure and is generally safe when taken in the correct doses.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Which_form_of_creatine_should_you_use\"><\/span>2. Which form of creatine should you use?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Creatine monohydrate is the most frequently used form of creatine. It is affordable and is backed by multiple clinical studies for safety.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_How_soon_can_you_feel_the_effects_of_creatine_on_your_body\"><\/span>3. How soon can you feel the effects of creatine on your body?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>It can take anywhere between 2 and 4 weeks to notice the effects of creatine on your body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_How_should_you_take_your_creatine_supplement\"><\/span>4. How should you take your creatine supplement?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Creatine supplements are available as powders or capsules. Take your supplement with a glass full of water, preferably after a workout, to reap maximum benefits.<\/p>\n\n\n\n<p>Also Read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/foods-to-avoid-before-going-to-sleep-bed\/\">7 Foods To Avoid Before Going To Bed<\/a><\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>Find the best<\/em> <a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=DoctorPage\"><em>Diabetologists<\/em><\/a> <em>via BeatO &amp; make an appointment online instantly! Also, keep monitoring your glucose levels with advanced<\/em> <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\"><em>glucometer<\/em><\/a><em>. Book now virtual consultation and get personalised guidance and diabetes care.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":32,"featured_media":32965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[],"class_list":["post-32964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/32964"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=32964"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/32964\/revisions"}],"predecessor-version":[{"id":33740,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/32964\/revisions\/33740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/32965"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=32964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=32964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=32964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}