{"id":3356,"date":"2019-01-02T14:38:55","date_gmt":"2019-01-02T14:38:55","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=3356"},"modified":"2024-01-29T14:54:57","modified_gmt":"2024-01-29T09:24:57","slug":"lets-prevent-diabetes-learn-how","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/lets-prevent-diabetes-learn-how\/","title":{"rendered":"Let&#8217;s Control Diabetes With These Tips"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/lets-prevent-diabetes-learn-how\/#Exercise_Regularly\" title=\"Exercise Regularly\">Exercise Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/lets-prevent-diabetes-learn-how\/#Drink_More_Water\" title=\"Drink More Water\">Drink More Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/lets-prevent-diabetes-learn-how\/#Quit_Smoking\" title=\"Quit Smoking\">Quit Smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/lets-prevent-diabetes-learn-how\/#Follow_a_Low-Carb_Diet_Plan\" title=\"Follow a Low-Carb Diet Plan\">Follow a Low-Carb Diet Plan<\/a><\/li><\/ul><\/nav><\/div>\n<p>Don&#8217;t we all want to stay healthy and fit. People with diabetes face innumerable problems. Follow these tips to control diabetes at home.<\/p>\n<p><em>Note: Though lifestyle does play a role in\u00a0<\/em>diabetes,<em> you can also acquire this condition due to other factors like: family history and other medical conditions.<\/em><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F3356\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p>Cut Down on Sugar to Control Diabetes\u00a0<\/p>\n<p>Eating food high in sugar and refined carbs can put individuals at risk of developing diabetes. Your body rapidly breaks such food into smaller sugar molecules, which is absorbed into your bloodstream. The resulting rise in sugar can stimulate your pancreas to produce insulin, a hormone that can help sugar get out of the bloodstream and into your body&#8217;s cells.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Exercise_Regularly\"><\/span>Exercise Regularly<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Exercising regularly can increase insulin sensitivity. Regular workout can reduce resistance to insulin and control blood sugar levels.<\/p>\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/practise-these-5-exercises-for-diabetes-at-home\/\">Read More: Practise These 5 Exercises for Diabetes At Home<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11082\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/01\/drinking-water.jpg\" alt=\"control diabetes\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/01\/drinking-water.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/01\/drinking-water-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/01\/drinking-water-420x235.jpg 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/01\/drinking-water-150x84.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Drink_More_Water\"><\/span>Drink More Water<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Water is the most natural and beneficial drink and helps in many bodily functions including regulating sugar levels and metabolism.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Quit_Smoking\"><\/span>Quit Smoking<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Put an end to this habit for good. Smoking is known to contribute to many health problems like heart disease, emphysema and cancer etc.<\/p>\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-smoking-is-smoking-a-risk-factor-for-type-2-diabetes\/\">Read More: Is Smoking a Risk Factor for Type 2 Diabetes?<\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Follow_a_Low-Carb_Diet_Plan\"><\/span>Follow a Low-Carb Diet Plan<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Opt for a diet or low carb diet this year. A low carb diet can help aid weight loss by maintaining blood sugar and insulin levels in your body.<\/p>\n<p>Apart from these tips, keep a check on your blood sugar levels at all time using a<a href=\"https:\/\/bit.ly\/3tddWLY\"> <span style=\"color: blue;\">glucometer.\u00a0<\/span><\/a><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":11080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[6,7,8,53,85],"class_list":["post-3356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics","tag-diabetes","tag-diabetes-care","tag-diabetes-management","tag-diabetic-nutrition","tag-glucometer"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3356"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=3356"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3356\/revisions"}],"predecessor-version":[{"id":18883,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3356\/revisions\/18883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11080"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=3356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=3356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=3356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}