{"id":33849,"date":"2024-07-05T02:32:51","date_gmt":"2024-07-04T21:02:51","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=33849"},"modified":"2024-07-05T02:33:30","modified_gmt":"2024-07-04T21:03:30","slug":"health-benefits-of-saffron-kesar","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-saffron-kesar\/","title":{"rendered":"Saffron Benefits: How This Expensive Spice Can Improve Your Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-saffron-kesar\/#8_Saffron_Benefits_You_Should_Know_About\" title=\"8 Saffron Benefits You Should Know About\">8 Saffron Benefits You Should Know About<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-saffron-kesar\/#Fights_Free_Radical_Damage\" title=\"Fights Free Radical Damage\">Fights Free Radical Damage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-saffron-kesar\/#Relieves_PMS_Symptoms\" title=\"Relieves PMS Symptoms\">Relieves PMS Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-saffron-kesar\/#Improves_Sexual_Health\" title=\"Improves Sexual Health\">Improves Sexual Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-saffron-kesar\/#Supports_Weight_Loss\" title=\"Supports Weight Loss\">Supports Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-saffron-kesar\/#Elevates_Mood\" title=\"Elevates Mood\">Elevates Mood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-saffron-kesar\/#Promotes_Sound_Sleep\" title=\"Promotes Sound Sleep\">Promotes Sound Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-saffron-kesar\/#Improves_Cognitive_Function\" title=\"Improves Cognitive Function\">Improves Cognitive Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-saffron-kesar\/#Improves_Skin_Texture_and_Appearance\" title=\"Improves Skin Texture and Appearance\">Improves Skin Texture and Appearance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-saffron-kesar\/#How_to_Include_Saffron_in_Your_Diet\" title=\"How to Include Saffron in Your Diet?\">How to Include Saffron in Your Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-saffron-kesar\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-saffron-kesar\/#FAQs_on_Saffron_Benefits\" title=\"FAQs on Saffron Benefits\">FAQs on Saffron Benefits<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-saffron-kesar\/#1_How_much_saffron_can_I_consume_safely_as_a_dietary_supplement\" title=\"1. How much saffron can I consume safely as a dietary supplement?\">1. How much saffron can I consume safely as a dietary supplement?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-saffron-kesar\/#2_Can_saffron_cause_any_side_effects\" title=\"2. Can saffron cause any side effects?\">2. Can saffron cause any side effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-saffron-kesar\/#3_Who_should_avoid_saffron_in_their_diet\" title=\"3. Who should avoid saffron in their diet?\">3. Who should avoid saffron in their diet?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Saffron (Kesar in Hindi) is known for being the costliest spice in the world. It is available as reddish strands, which are actually the stigmas of the saffron crocus flower, which grows on a plant scientifically called <em>Crocus sativus<\/em>. Saffron has been used for several years to prepare the culinary delights of Indian and Mediterranean cuisine. It is popular for its medicinal properties, too. While the cost of saffron may be high, its flavour and health benefits are worth every penny!<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F33849\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>In this write-up, we will discuss the many saffron benefits for health and how you can add it to your diet to reap all that it has to offer.<\/p>\n\n\n\n<p>Also Read:\u00a0<a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-bottle-gourd\/\"><em>7 Incredible Bottle Gourd Benefits For Healthier You<\/em><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Saffron_Benefits_You_Should_Know_About\"><\/span>8 Saffron Benefits You Should Know About<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For thousands of years, people have been using saffron for its medicinal properties. Following are the ways in which saffron benefits your physical and mental health:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fights_Free_Radical_Damage\"><\/span>Fights Free Radical Damage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Free radicals are harmful elements in our bodies. A high concentration of free radicals in the body leads to oxidative stress, cellular damage, and the development of different chronic diseases.<\/p>\n\n\n\n<p>Saffron, being rich in antioxidants (like crocin, crocetin, and safranal), fights free radicals effectively and protects the body from damage and chronic illnesses like cancer, heart disease, hypertension, etc.&nbsp; &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relieves_PMS_Symptoms\"><\/span>Relieves PMS Symptoms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>PMS, or Pre-Menstrual Syndrome, is the name given to the range of symptoms women experience before the start of their periods. It includes mood swings, pelvic pain, acne breakouts, fatigue, bloating, and more. Though mild PMS symptoms are still okay, women experiencing moderate to severe symptoms find it difficult to handle.<\/p>\n\n\n\n<p>Saffron is believed to be an effective remedy to relieve PMS symptoms as it supports the reproductive system. Several studies have confirmed this during research.<\/p>\n\n\n\n<p>Also Read:\u00a0<a href=\"https:\/\/www.beatoapp.com\/blog\/is-brown-rice-good-for-diabetes\/\">Unlocking The Secret | Is Brown Rice Good For Diabetes?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improves_Sexual_Health\"><\/span>Improves Sexual Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the most impressive saffron benefits is its ability to bring about a positive change in a person\u2019s sexual health. Consuming saffron can boost libido, facilitate genital lubrication, and improve erectile dysfunction because of its aphrodisiac properties.<\/p>\n\n\n\n<p>Hence, it can be used as a viable remedy for those dealing with reduced sexual desire, like people on antidepressant medications.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supports_Weight_Loss\"><\/span>Supports Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A few studies suggest that saffron can also be used to facilitate weight loss, especially in obese individuals. Taking saffron is said to curb food cravings, preventing unnecessary snacking. It helps a person reduce waist circumference, body mass index (BMI), and overall weight.<\/p>\n\n\n\n<p>One must, however, not completely rely on saffron for weight loss. Combine it with a healthy diet and regular exercise to notice visible changes in your body.<\/p>\n\n\n\n<p>Also Read:\u00a0<a href=\"https:\/\/www.beatoapp.com\/blog\/best-yoga-poses-for-beginners\/\">Discover The Basics: Simple Yoga Poses For Beginners<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elevates_Mood\"><\/span>Elevates Mood<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Saffron also helps improve mood and positive feelings. Research shows that saffron could be a possible treatment option for symptoms of mild and moderate depression in the future. It was found to be as effective as some of the traditional medications used to treat this mental health condition.<\/p>\n\n\n\n<p>However, until extensive human studies confirm this possibility, sticking to the prescribed medications suggested by the doctor is the best way to ensure good mental health.<\/p>\n\n\n\n<p>Also Read:\u00a0<a href=\"https:\/\/www.beatoapp.com\/blog\/is-avalaki-good-for-diabetes\/\">Unlocking the Power of Avalaki | Is Avalaki Good for Diabetes?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Promotes_Sound_Sleep\"><\/span>Promotes Sound Sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A glass of warm milk before bed sure helps you sleep. But add a few strands of saffron to the milk if you want to sleep better. Some reports reveal that saffron can improve sleep quality by increasing melatonin levels in the body. It can also help you sleep longer and wake up well-rested the next morning.<\/p>\n\n\n\n<p>This is attributed to the presence of active compounds like crocin and safranal, which cause sedation and increase the duration of sleep. For this reason, saffron can be particularly helpful for people with insomnia who have trouble getting quality sleep.<\/p>\n\n\n\n<p>Also Read:\u00a0<a href=\"https:\/\/www.beatoapp.com\/blog\/is-diabetes-a-genetic-disease\/\">Nature vs. Nurture | Is Diabetes A Genetic Disease?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improves_Cognitive_Function\"><\/span>Improves Cognitive Function<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Alzheimer\u2019s disease can cause a significant decline in a person\u2019s mental function. It impacts memory and other important functions of the brain. Since it is a progressive disease with no established cure, doctors prescribe medications to reduce its symptoms and prevent the worsening of the condition.<\/p>\n\n\n\n<p>Studies have found that saffron may be helpful as an alternate therapy for Alzheimer\u2019s disease, as it has improved the cognitive function of patients in some studies. Plus, it also has fewer risks compared to conventional medications.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improves_Skin_Texture_and_Appearance\"><\/span>Improves Skin Texture and Appearance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Besides the saffron benefits mentioned above, there is one more benefit that women appreciate the most. And that is its ability to hydrate, rejuvenate, and impart glowing skin.<\/p>\n\n\n\n<p>For ages, saffron has been used as an ingredient in homemade face masks to promote healthy skin and treat skin imperfections like scars and dark spots. It is also included in many beauty products to refresh dull-looking skin and restore a youthful glow.<\/p>\n\n\n\n<p>Also Read:\u00a0<a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-b3-high-rich-foods-sources-chart-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">Top 15 List Of Vitamin B3 Foods You Must Know<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Include_Saffron_in_Your_Diet\"><\/span>How to Include Saffron in Your Diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are multiple ways in which you can include saffron in your diet. Add a few strands directly to your dishes while cooking so that all its goodness seeps into the food before you consume it. Or, drop 4-5 strands of saffron in a few tablespoons of hot water and let it soak for some time. You can then use the reddish-golden liquid for cooking.<\/p>\n\n\n\n<p>Some people also like to prepare saffron tea to relish the delicate taste of this refreshing beverage. The simplest way to prepare this tea is to add a few saffron strands, some cinnamon, grated ginger, and a couple of mint leaves to one cup of water. Bring it to a boil and let the concoction simmer for 5-8 minutes. Strain the tea in a cup and add a teaspoon of honey and lemon juice. Mix well and drink it warm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Saffron sure is the most expensive spice in the world. But considering its unique flavour and health benefits, it is consumed by people around the world. It is rich in antioxidants that fight against oxidative stress and reduce the risk of chronic diseases. It relieves PMS symptoms, improves skin, elevates moods, and does so much more for the body.<\/p>\n\n\n\n<p>Though more research is needed to confirm all saffron benefits, there is no harm in using this aromatic spice to elevate your favourite dishes when used in safe amounts.<\/p>\n\n\n\n<p>Also Read:\u00a0<a href=\"https:\/\/www.beatoapp.com\/blog\/vitamin-k-high-rich-foods-sources-chart-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">20 Top Vitamin K Food Items &amp; Their Benefits<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs_on_Saffron_Benefits\"><\/span>FAQs on Saffron Benefits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_How_much_saffron_can_I_consume_safely_as_a_dietary_supplement\"><\/span>1. How much saffron can I consume safely as a dietary supplement?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>It is safe to take up to 1.5 g of saffron every day. Anything around 5 g or more can be toxic for your body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Can_saffron_cause_any_side_effects\"><\/span>2. Can saffron cause any side effects?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Some people may experience nausea, vomiting, stomach upset, drowsiness, or an allergic reaction as a side effect of consuming saffron.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Who_should_avoid_saffron_in_their_diet\"><\/span>3. Who should avoid saffron in their diet?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Saffron can cause uterine contractions and lead to miscarriage when taken in large amounts. Therefore, it is better to avoid saffron during pregnancy and breastfeeding to cancel even the slightest chances of harmful outcomes. Or speak to your doctor to learn how you can consume the spice safely during pregnancy.<\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>The right<\/em> <a href=\"https:\/\/shop.beatoapp.com\/collections\/glucometer-strips?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=Strips\"><em>sugar testing strip<\/em><\/a> <em>and glucometer are hard to find. BeatO has got everything you need under one roof. Try out our smart<\/em> <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\"><em>glucometer<\/em><\/a> <em>kit and elevate your healthcare routine.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":32,"featured_media":33851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[],"class_list":["post-33849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/33849"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=33849"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/33849\/revisions"}],"predecessor-version":[{"id":33854,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/33849\/revisions\/33854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/33851"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=33849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=33849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=33849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}