{"id":33864,"date":"2024-07-16T05:23:27","date_gmt":"2024-07-15T23:53:27","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=33864"},"modified":"2024-07-16T05:23:27","modified_gmt":"2024-07-15T23:53:27","slug":"health-benefits-of-drinking-water","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-drinking-water\/","title":{"rendered":"12 Benefits Of Drinking Water"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-drinking-water\/#Health_Benefits_of_Drinking_Water\" title=\"Health Benefits of Drinking Water\">Health Benefits of Drinking Water<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-drinking-water\/#Healthy_Joints\" title=\"Healthy Joints\">Healthy Joints<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-drinking-water\/#Adequate_Mucus_and_Saliva_Formation\" title=\"Adequate Mucus and Saliva Formation\">Adequate Mucus and Saliva Formation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-drinking-water\/#Better_Body_Temperature_Regulation\" title=\"Better Body Temperature Regulation\">Better Body Temperature Regulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-drinking-water\/#Adequate_Oxygen_and_Nutrient_Supply\" title=\"Adequate Oxygen and Nutrient Supply\">Adequate Oxygen and Nutrient Supply<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-drinking-water\/#Improved_Skin_Health\" title=\"Improved Skin Health\">Improved Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-drinking-water\/#Proper_Digestion\" title=\"Proper Digestion\">Proper Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-drinking-water\/#Effective_Removal_of_Waste_and_Toxins\" title=\"Effective Removal of Waste and Toxins\">Effective Removal of Waste and Toxins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-drinking-water\/#Protected_Kidneys\" title=\"Protected Kidneys\">Protected Kidneys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-drinking-water\/#Enhanced_Physical_Performance\" title=\"Enhanced Physical Performance\">Enhanced Physical Performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-drinking-water\/#Weight_Loss_Support\" title=\"Weight Loss Support\">Weight Loss Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-drinking-water\/#Headache_and_Hangover_Relief\" title=\"Headache and Hangover Relief\">Headache and Hangover Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-drinking-water\/#Better_Cognitive_Function\" title=\"Better Cognitive Function\">Better Cognitive Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-drinking-water\/#How_Much_Water_Should_You_Drink_Every_Day\" title=\"How Much Water Should You Drink Every Day?\">How Much Water Should You Drink Every Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-drinking-water\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>For many of us, drinking enough water is never a part of our daily checklist. Because we don\u2019t consider it as important as other things in our lives, our body suffers silently due to the lack of sufficient water. As water is required for most bodily functions, water insufficiency can have a negative impact on our health. However, consuming the recommended amounts of water can keep the body healthy and functioning properly.\u00a0<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F33864\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>On this note, let\u2019s get straight to the health benefits of drinking water so you understand its importance and never miss an opportunity to grab a glass of water to keep you hydrated and healthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Drinking_Water\"><\/span>Health Benefits of Drinking Water<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In case you didn\u2019t know, the human body is composed of 60% water, and blood plasma (the liquid component of blood) is 90% water. So, you can imagine the negative impact our bodies can have due to insufficient water intake. But if you are mindful and consume suggested amounts of water daily, your body will undoubtedly enjoy the following health benefits:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy_Joints\"><\/span>Healthy Joints<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Water is essential to keep your joints strong and functioning. The body uses it to produce synovial fluid, which keeps our joints lubricated and protected. It also helps retain the shock-absorbing capacity of cartilage found in various joints in the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adequate_Mucus_and_Saliva_Formation\"><\/span>Adequate Mucus and Saliva Formation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Though it may appear so, mucus and saliva are not unnecessary secretions of the body. The mucus protects the lining of the respiratory tract and other systems of the body. Whereas saliva softens food, facilitates chewing, removes bacteria, and keeps the mouth healthy. As water is the main component of these secretions, you must ensure hydration throughout the day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Better_Body_Temperature_Regulation\"><\/span>Better Body Temperature Regulation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Water helps regulate your body temperature and keeps it cool in hot environments. When the temperatures are high, the water present in the deeper layers of your skin comes to the surface as sweat and evaporates to bring down your body temperature. Having insufficient water in the body in hot conditions can dehydrate you and raise your body temperature to undesired levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adequate_Oxygen_and_Nutrient_Supply\"><\/span>Adequate Oxygen and Nutrient Supply<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As stated earlier, blood plasma is 90% water. Having poor water content in your body may hinder the blood from supplying adequate amounts of oxygen, nutrients, and electrolytes to different body parts. An inadequate supply of these elements can cause a negative impact and limit the body\u2019s capacity to grow and thrive.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improved_Skin_Health\"><\/span>Improved Skin Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Good hydration levels are uncompromisable if you want to maintain healthy skin. Water helps keep the skin soft and supple. It fights signs of ageing and may boost collagen production. So, if you wish for healthy and radiant skin, don\u2019t forget to carry and sip on your water-filled sipper during the day, no matter where you are.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proper_Digestion\"><\/span>Proper Digestion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Our body\u2019s digestive system relies on water to work properly. It aids the digestion of food and prevents issues like acidity and stomach ulcers by regulating gastric acid in the stomach. Water also tackles constipation, a common problem people with low water intake face regularly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Effective_Removal_of_Waste_and_Toxins\"><\/span>Effective Removal of Waste and Toxins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Next in line on the list of benefits of drinking water is its ability to remove waste and toxins from the body. As water facilitates urination and bowel movements, it helps in the effective removal of unwanted substances. Water inadequacy can compromise the body\u2019s waste removal process and increase its chances of developing urinary tract infections due to improper flushing of pathogens out of the urinary tract.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protected_Kidneys\"><\/span>Protected Kidneys<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>People who drink less water are more likely to develop kidney stones. Their bodies do not have enough fluid to flush the kidneys and dissolve minerals like uric acid, which accumulates in the form of kidney stones. Ensuring good hydration levels protects the kidneys by ensuring proper elimination of harmful mineral crystals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Enhanced_Physical_Performance\"><\/span>Enhanced Physical Performance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The processes involved in energy production are also influenced by the amount of water present in the body. Consuming less water may dwindle your energy levels and tire you easily. Less energy may impact your physical performance and keep you from doing your best.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Weight_Loss_Support\"><\/span>Weight Loss Support<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Water is great for weight loss, too! It improves metabolism, helping you burn more calories while performing physical activity. Plus, consuming water before meals gives you a sense of fullness and keeps you from overeating.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Headache_and_Hangover_Relief\"><\/span>Headache and Hangover Relief<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you\u2019re someone who gets frequent headaches, check your daily water intake. Dehydration may be the cause behind it. It has been found that drinking water and raising your hydration levels can help minimise headaches and provide relief. What\u2019s more? Try having some water between drinks and right before bed if you want to save yourself from a hangover the next morning!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Better_Cognitive_Function\"><\/span>Better Cognitive Function<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Water is also crucial for optimal brain function. Studies have concluded that even slight dehydration can alter mood and disturb concentration in individuals. Other issues like tiredness, anxiety, and diminished working memory may also surface due to a lack of water in the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Water_Should_You_Drink_Every_Day\"><\/span>How Much Water Should You Drink Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A general recommendation is that men should drink around 3.7 litres of fluid per day, whereas women must aim for 2.7 litres. This includes water and fluid from other sources, like beverages and food.<\/p>\n\n\n\n<p>However, these numbers are just for guidance, and your actual daily water requirement may vary based on your health, diet, activity levels, location, and environmental conditions.<\/p>\n\n\n\n<p>To identify if you\u2019re having enough fluids, including water, check the colour of your urine. If it\u2019s clear and colourless, you\u2019re probably drinking enough.&nbsp;<\/p>\n\n\n\n<p>Also, note how often you feel thirsty. Your body creates a sense of thirst if it needs water. So, if you don\u2019t feel thirsty often, you may be already providing your body with adequate water. Maintain the intake regularly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Water is as important as food to stay healthy and keep your body functioning properly. Dehydration, or not having enough water and fluids, can cause several health problems. However, consuming recommended quantities of it throughout the day can keep you hydrated and bestow you with the benefits of drinking water. So, make sure you keep a bottle of water with you all the time. Your health relies on this miraculous liquid.<\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>Move ahead from a traditional glucometer, buy a smart<\/em> <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\"><em>glucometer<\/em><\/a> <em>kit from BeatO, and keep track of your blood sugar level wherever you go. Check now.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":32,"featured_media":11082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[],"class_list":["post-33864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/33864"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=33864"}],"version-history":[{"count":3,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/33864\/revisions"}],"predecessor-version":[{"id":33881,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/33864\/revisions\/33881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11082"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=33864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=33864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=33864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}