{"id":3391,"date":"2019-01-08T12:14:40","date_gmt":"2019-01-08T12:14:40","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=3391"},"modified":"2024-01-30T13:25:34","modified_gmt":"2024-01-30T07:55:34","slug":"did-you-know-stress-can-cause-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/did-you-know-stress-can-cause-diabetes\/","title":{"rendered":"Can Stress Cause Diabetes?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/did-you-know-stress-can-cause-diabetes\/#Understanding_Stress_and_Diabetes\" title=\"Understanding Stress and Diabetes\">Understanding Stress and Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/did-you-know-stress-can-cause-diabetes\/#How_to_Deal_With_Stress_if_You_are_a_Diabetic\" title=\"How to Deal With Stress if You are a Diabetic?\">How to Deal With Stress if You are a Diabetic?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Whether it is physical or emotional, getting trapped in needless stress not only leads to a headache or severe neck pain. It is also expected to raise the levels of your blood sugar. This further raises the risk of falling prey to Type 2 diabetes. The health experts are of the view that it is our altering lifestyle and inactive routine, along with the work burden that is accountable for the rise in the prevalence of diabetes in India.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F3391\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8586\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/01\/shutterstock_2040224297.jpg\" alt=\"stress\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/01\/shutterstock_2040224297.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/01\/shutterstock_2040224297-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/01\/shutterstock_2040224297-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_Stress_and_Diabetes\"><\/span><span style=\"font-weight: 400;\">Understanding Stress and Diabetes<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stress leads to the release of more than a few hormones like cortisol and adrenaline that are associated with causing a rise in blood sugar levels. These also amplify blood pressure and pulse rate. If you stay stressed continuously, then the former temporary sugar elevation becomes certainly high, leading to diabetes. Stress is also known to bring about changes in your eating plan, bringing about binge eating and you just starting to gain weight. Overeating and weight gain are further connected with diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress greatly influences diabetes control, directly as well as indirectly. It is extensively known that diabetics are often stressed and are likely to have unfortunate blood sugar control. Physical and emotional stress, both can lead to a rapid boost in these hormones that are responsible for high levels of blood sugar.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8588\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/01\/shutterstock_552259924.jpg\" alt=\"\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/01\/shutterstock_552259924.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/01\/shutterstock_552259924-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/01\/shutterstock_552259924-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Deal_With_Stress_if_You_are_a_Diabetic\"><\/span><span style=\"font-weight: 400;\">How to Deal With Stress if You are a Diabetic?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, it is imperative that you bring the required changes to your lifestyle to battle and deal with stress to help you diminish the possibility of developing diabetes or manage it if you already are diabetic. Engage yourself in any kind of physical activity like exercise, walking, yoga, etc. You can also opt for Aerobics and Pilates,as these are considered to be amazing stress busters.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also listen to soothing music, light up scented candles or talk to your loved ones if you&#8217;re feeling stressed. You can even go for a dance class as it has proven to be therapeutic. To stay in the right state of mind, always watch movies or series that have a positive effect on your mind. To manage your stress and diabetic condition, it is essential that you have a positive environment.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/yoga-for-diabetes-best-asanas-poses-with-steps-for-you\/\">Read More: <em>Yoga for Diabetes: Best Asanas\/Poses With Steps For You<\/em><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Apart from that, it is important that you include more fiber to your diet by preferring whole grains and keeping yourself hydrated. It is essential to keep a close eye on your sugar levels using a glucometer and carrying out blood tests at regular intervals.<\/span><\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;referrer=utm_source%3Dadmob%26utm_medium%3DWebsiteBlog_CanStressCauseDiabetes_January%26anid%3Dadmob\"><span style=\"font-weight: 400;\">Keep monitoring your sugar levels with BeatO.\u00a0<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":8587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[6,7,53,85,54],"class_list":["post-3391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics","tag-diabetes","tag-diabetes-care","tag-diabetic-nutrition","tag-glucometer","tag-healthcare"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3391"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=3391"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3391\/revisions"}],"predecessor-version":[{"id":19372,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3391\/revisions\/19372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/8587"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=3391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=3391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=3391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}