{"id":3411,"date":"2019-01-11T12:40:09","date_gmt":"2019-01-11T12:40:09","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=3411"},"modified":"2024-01-30T13:24:47","modified_gmt":"2024-01-30T07:54:47","slug":"is-ghee-good-for-people-with-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/is-ghee-good-for-people-with-diabetes\/","title":{"rendered":"Is Ghee Good For People With Diabetes?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/is-ghee-good-for-people-with-diabetes\/#Is_Ghee_Advisable_for_Diabetic_People\" title=\"Is Ghee Advisable for Diabetic People?\">Is Ghee Advisable for Diabetic People?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/is-ghee-good-for-people-with-diabetes\/#Benefits_of_Ghee_for_a_Diabetic_Person\" title=\"Benefits of Ghee for a Diabetic Person\">Benefits of Ghee for a Diabetic Person<\/a><\/li><\/ul><\/nav><\/div>\n<p class=\"c1\"><span class=\"c3 c2\">You try all the possible tricks just to keep diabetes under control and every time you tell someone about the condition, they will certainly have some home remedies to battle it. From turmeric to neem and various other medicines, you have tried them all at various points of time in your life. One such remedy is ghee. But does it really help you bring down your sugar levels? Or is it just another instigator of high blood sugar? Let\u2019s find out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F3411\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<h2 id=\"h.gtd5sl4eq483\" class=\"c0\"><span class=\"ez-toc-section\" id=\"Is_Ghee_Advisable_for_Diabetic_People\"><\/span><span class=\"c3 c5\">Is Ghee Advisable for Diabetic People?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"c1\"><span class=\"c2\">You are always advised to eat healthy foods alone when you have a diabetic condition. You monitor your sugar levels at home with a\u00a0<\/span><span class=\"c7\">glucometer<\/span><span class=\"c3 c2\">, exercise regularly and take the prescribed medication. However, diet is without any question the most important of all.<\/span><\/p>\n<p class=\"c1\"><span class=\"c2 c3\">Certain foods, oils, and fats are to be avoided under high blood sugar conditions. Ghee, although a fat-containing food, has been widely used, especially throughout India. It is considered to be an essential ingredient in regular foods in homes and it is no doubt that we eat plenty of it.<\/span><\/p>\n<p class=\"c1\"><span class=\"c3 c2\">The major content in ghee is fats. But they are actually harmless and they can help in improving your body\u2019s metabolism. Pure butter, extracted from cow milk, is what the nutritionists\u2019 advice as a remedy for diabetes. In the Southern part of India, there is the tradition of feeding babies rice and ghee. Latest studies have proved that rice, when mixed with ghee, is easily digested inside the body. The healthy fatty acids present in ghee work their magic for quick metabolism and breakdown of sugars into useful components.<\/span><\/p>\n<h2 id=\"h.gwbac95ahwfm\" class=\"c0\"><span class=\"ez-toc-section\" id=\"Benefits_of_Ghee_for_a_Diabetic_Person\"><\/span><span class=\"c3 c5\">Benefits of Ghee for a Diabetic Person<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"c1\"><span class=\"c3 c2\">One of the major benefits is that the linoleic acids in ghee are good for your heart and digestive system. They further the rates and efficiency of digestion, thereby enabling you to eat even heavy foods.<\/span><\/p>\n<p class=\"c1\"><span class=\"c3 c2\">\u00a0A daily dose of ghee in your diet can actually help diabetic patients in lowering the blood sugar levels for longer periods of time. They can also help in secretion of various hormones inside your gut which will improve digestion. The best of these hormones, which ghee assists to produce, is insulin \u2013 the one most needed to reduce blood sugar levels in the body. Thus, it is quite certain that ghee goes a long way in bringing down blood sugar for diabetic patients.<\/span><\/p>\n<p class=\"c1\"><span class=\"c3 c2\">So, when you have some ghee in your kitchen cupboard, feel free to indulge in some whole grains even. Not only does it make them taste better, these high glycemic foods are also easily broken down inside your system with zero risk factors. With ghee, your favourite bread toast can now be enjoyed at home without worrying about your sugar levels!<\/span><\/p>\n<p class=\"c1\"><span class=\"c3 c2\">So, being a diabetic, you do not need to shun away from consuming ghee. Rather, you can prepare your diabetic friendly recipes using ghee and relish them.<\/span><\/p>\n<p>Read More: <a href=\"https:\/\/beatoapp.com\/blog\/kiwi-fruit-for-diabetics-all-you-need-to-know\/\"><em>Kiwi Fruit for Diabetics: All You Need to Know<\/em><\/a><\/p>\n<p class=\"c1\"><span class=\"c3 c2\">Along with consuming the right diet, do not forget to monitor your sugar levels on a regular basis. It is the key to managing diabetes. Whenever you see a change in your sugar levels, you can access the reason behind it by a habit you recently started following.<\/span><\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;referrer=utm_source%3Dadmob%26utm_medium%3DBlog_Website_DEC_DiabetesReversal%26anid%3Dadmob\"><em>Download the BeatO App and consult a Diabetes Doctor for free.<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":8368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[6,7,8,15,85],"class_list":["post-3411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes","tag-diabetes-care","tag-diabetes-management","tag-diabetic-management","tag-glucometer"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3411"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=3411"}],"version-history":[{"count":5,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3411\/revisions"}],"predecessor-version":[{"id":19367,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3411\/revisions\/19367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/8368"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=3411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=3411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=3411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}