{"id":3415,"date":"2019-01-13T11:12:24","date_gmt":"2019-01-13T11:12:24","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=3415"},"modified":"2024-06-26T12:29:29","modified_gmt":"2024-06-26T06:59:29","slug":"how-to-cook-starch-free-rice-if-you-have-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/how-to-cook-starch-free-rice-if-you-have-diabetes\/","title":{"rendered":"How to Cook Starch-free Rice if you have Diabetes?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/how-to-cook-starch-free-rice-if-you-have-diabetes\/#Why_Are_You_Told_to_Avoid_Rice\" title=\"Why Are You Told to Avoid Rice\">Why Are You Told to Avoid Rice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/how-to-cook-starch-free-rice-if-you-have-diabetes\/#Method_to_Cook_Starch-free_Rice\" title=\"Method to Cook Starch-free Rice:\">Method to Cook Starch-free Rice:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">Diabetes is one of the most prevalent health conditions in India. It is a condition in which a person is not able to produce sufficient insulin or fails to make use of the insulin, that is already present in the body. Earlier, diabetes was thought to be a genetic condition, but nowadays, it is generally triggered because of an inactive lifestyle.<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F3415\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span style=\"font-weight: 400;\">It causes spikes in blood glucose levels, which can further lead to heart-related diseases. Diabetes can be controlled by bringing a few changes in our lifestyle and diet. Read more to know how you can stay fit while eating starch-free rice.<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>BeatO\u2019s Diabetes Educator, Madhuparna Pramanick, shares, \u201ccutting down rice from your meal is difficult as it&#8217;s considered a staple food in many parts of India. Indulge yourself in healthier recipes made of rice like chicken brown rice, brown rice biryani, stir fry rice with extra veggies, etc. You need to remember just one tip: always eat in moderation!\u201d<\/em><\/strong><\/p>\n\n\n\n<p><strong>Buy Now:<\/strong> <strong><a href=\"https:\/\/shop.beatoapp.com\/products\/attar-ayuervedas-indrajau-karwa-raw\" title=\"Attar Indrajau Karwa raw\">Attar Indrajau Karwa raw<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Are_You_Told_to_Avoid_Rice\"><\/span><strong>Why Are You Told to Avoid Rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">There are many who advise eliminating <strong>rice from a diabetic\u2019s diet<\/strong>. The reasons for cutting out rice from a diabetes diet are:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Rice carries a good amount of starch, which raises the blood sugar levels in our body.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Rice is not at all fibrous and thus doesn\u2019t help in the regulation of blood sugar levels.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Rice has a high GI which is not good for diabetes.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Rice contains carbohydrates that break down and get converted into sugar glucose. It becomes difficult for diabetics to utilize insulin, which further elevates blood sugar levels.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">But does this mean that you, being a diabetic, cannot eat rice! No, you certainly can eat rice. However, you need to make sure that you eat these with dal and ghee to trim down the speedy rise in blood sugar levels.&nbsp;<\/span><\/p>\n\n\n\n<p><i style=\"font-size: revert; color: initial;\"><strong>Tip: People with diabetes can eat white as well as brown rice, though brown rice is usually advised due to the presence of fiber in them<\/strong>.&nbsp;<\/i><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method_to_Cook_Starch-free_Rice\"><\/span><strong>Method to Cook Starch-free Rice:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">It is advisable to eliminate the starch from rice and then supplement it with protein-rich foods. You can also call it <\/span><span style=\"font-weight: 400;\">starch-free rice for diabetics. Follow the method below to cook rice that is free from starch:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Take a big bowl and add rice to it. Wash the rice properly.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/12\/shutterstock_1140197756.jpg\" alt=\"rice and diabetes rice for diabetics\n\" class=\"wp-image-6828\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/12\/shutterstock_1140197756.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/12\/shutterstock_1140197756-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2021\/12\/shutterstock_1140197756-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Fetch a pan and boil some water in it. The water you take must be three times the quantity of rice you are looking forward to cooking.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Now add washed rice to the boiling water. Cook on a medium flame for around 5-6 minutes.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">When your rice begins to boil, you will find a lathered and thick creamy matter starting to float on the surface of the water. The matter we are talking about is starch.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Let the rice cook till you get a reduced quantity of water in the pan. You will find grains of rice floating on the water&#8217;s surface.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Confirm whether the rice is cooked. If you find them soft and tender, it means they are cooked.<\/span><\/li>\n\n\n\n<li><span style=\"font-weiturn: 400;\">Now turn the flame off and remove the pan from the stove. Now draw off the excess water (starchy water) from the pan.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">The starch-free rice is ready to be eaten. Serve them accompanied with vegetables, dal, or curries.<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>Buy<\/strong> <strong>Now<\/strong>: <strong><a href=\"https:\/\/shop.beatoapp.com\/products\/kapiva-himalayan-apple-cider-vinegar-with-mother-vinegar\" title=\"Kapiva Himalayan Apple Cider\">Kapiva Himalayan Apple Cider<\/a><\/strong><\/p>\n\n\n\n<p><i><span style=\"font-weight: 400;\">Enjoy eating rice (both white and brown rice). Make sure you are having it in moderation. <\/span><\/i><span style=\"font-weight: 400;\">Ensure to keep your blood sugar levels in control. <\/span><\/p>\n\n\n\n<p>Check the recipe of Brown Rice Veg Biryani for diabetics.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Brown Rice Veg Biryani!\" width=\"1140\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/X4_94BGUZoA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.beatoapp.com\/blog\/how-to-cook-starch-free-rice-if-you-have-diabetes\/\">Read and follow the the tips for how to cook starch-free rice if you have Diabetes?<\/a><\/strong><\/p>\n\n\n\n<p><strong><em>Disclaimer:&nbsp;<\/em><\/strong>The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information<\/p>\n\n\n\n<p><em>The right<\/em>\u00a0<em><a href=\"https:\/\/shop.beatoapp.com\/collections\/glucometer-strips?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=Strips\" title=\"sugar testing strip\">sugar testing strip<\/a><\/em>\u00a0<em>and glucometer are hard to find. BeatO has got everything you need under one roof. Try out our smart<\/em>\u00a0<em><a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer\">glucometer<\/a><\/em>\u00a0<em>kit and elevate your healthcare routine.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[6,10],"class_list":["post-3415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes","tag-diabetes-diet"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3415"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=3415"}],"version-history":[{"count":48,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3415\/revisions"}],"predecessor-version":[{"id":33328,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3415\/revisions\/33328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/6825"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=3415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=3415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=3415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}