{"id":3418,"date":"2019-01-12T12:30:44","date_gmt":"2019-01-12T12:30:44","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=3418"},"modified":"2024-01-29T14:53:15","modified_gmt":"2024-01-29T09:23:15","slug":"importance-of-sleep-for-diabetics","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/importance-of-sleep-for-diabetics\/","title":{"rendered":"Importance of Sleep for People With Diabetes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/importance-of-sleep-for-diabetics\/#Importance_Tips_to_Follow\" title=\"Importance Tips to Follow\">Importance Tips to Follow<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Diabetes is an enormously challenging condition that requires cautious consideration in whatever you do.\u00a0<\/span><span style=\"font-weight: 400;\">It is no wonder if sleep usually gets ignored as a priority for something else by diabetics. People are in the habit of getting less sleep these days. They fail to understand the consequences of inadequate sleep. In this blog, learn about the importance of adequate sleep for diabetics. Poor sleep is associated with:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F3418\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Consumption of more calories. Sleep is known to have a great impact on the hormones that are responsible for appetite regulation, making us eat more when we sleep less. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Higher probability of putting on weight.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Damaged brain functions. When we take less sleep, this affects our concentration, output, and performance. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Low insulin sensitivity and unfavourable effects on your blood glucose levels. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Higher chances of depression. <\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Importance_Tips_to_Follow\"><\/span>Importance Tips to Follow<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Try not to eat anything\u00a0<\/b><strong>for 3<\/strong><b>\u00a0to 4 hours before going to\u00a0<\/b><strong><span style=\"color: initial;\">bed<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Try to have your last meal in any case 3 to 4 hours before you sleep. This gives ample time for your food digestion, and any rapid-acting insulin to move out of your system, if any. \u00a0<\/span><\/p>\n<p><b>Fix y<\/b><strong>our<\/strong><b> sleeping time and wake-up time <\/b><\/p>\n<p><span style=\"font-weight: 400;\">A majority of adults need 7 to 9 hours of sleep during the night, but most of them are either getting too much sleep or inadequate sleep. Fixing your bedtime and waking up at the fixed time each morning can really help. This will adjust your body clock accordingly and leave you more energized in the mornings.<\/span><\/p>\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/stress-management-tips-for-diabetes-caregivers\/\">Read More: Stress Management Tips for Diabetes Caregivers<\/a><\/p>\n<p><b>Form a bedtime routine<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Building a bedtime routine helps you in falling asleep more quickly. It is advisable to disconnect yourselves from the devices an hour before going to bed. Dim the lights and you will be asleep in no time. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">You are advised to <a href=\"https:\/\/www.beatoapp.com\/doctor-consultation?utm_source=Website_Blog_Sleep&amp;utm_medium=April_Blog\">consult your doctor<\/a> if you are facing constant sleep problems.\u00a0<\/span><\/p>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/pages.beatoapp.com\/health-coach-v3\/?eventtrack=HealthCoachHelp&amp;_branch_match_id=1188048677142683535&amp;utm_medium=marketing&amp;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXT0pNLMnXSywo0MvJzMvWd85PTM4AAJbAW24cAAAA\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Consult your health coach now<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":11494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,7,8,85],"class_list":["post-3418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexual-health","tag-diabetes","tag-diabetes-care","tag-diabetes-management","tag-glucometer"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3418"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=3418"}],"version-history":[{"count":6,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3418\/revisions"}],"predecessor-version":[{"id":18879,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/3418\/revisions\/18879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11494"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=3418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=3418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=3418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}